The Tiffany Rouge Academy

This episode Tiff real talks with Whitney, a health coach who's journey to self-love spans countries, relationships and time. It's an endless journey and she shares her very relatable story with why she is working towards creating an empowering space for women to feel safe and start their own journey of self-love.You can find Whitney via her Instagram or Facebook channels belowhttps://www.instagram.com/whitney.geoghegan/|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Med

Tiff's coined a new term. Alcohol Freedom, when you release yourself from the bonds that alcohol holds over your life. Hear how she did it and how Griff Macey from Funky Bunch Entertainment, a master of Ceremonies and Major Party Host did it too.To get in touch with Griff, hit him up here - https://www.funkybunch.com.au/host/1457/?fbclid=IwAR0msL1NlCc-iw11SPCbxL45oR1w8KKsODRcIfBhYr_GDAtxXRyZ6zK7hfYDid you achieve your own Alcohol Freedom and want to share your story? Continue the convo here - https://www.facebook.com/groups/2223438994546758/|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection w

Like a caterpillar undergoing metamorphosis, Tiff’s been making some serious change happen in her physical appearance over the past 3 months.She’s real talking about the lessons she’s learned on the adventure to a healthy, happy body through mindset, positivity, fitness but most of all community.If you want to make change in your life, you need a community to help you support your actions can help you stick with it.Being a part of a supportive like-minded environment helped her emerge from her cocoon a glowing butterfly and she talks to the man who manufactured the community, Dan Knust from Definition Fitness.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in

This week's episode of the Miss ADVENTUROUS is talking about the Story We Tell Ourselves with Alex Georgeou, a mindset, strength & conditioning coach who’s filled with more wisdom than a dentist at the end of a big day.Tiff’s also got an example of how the story in her head has helped her ground herself and stay humble after the praise she’s been receiving. She shares her tips on how you can stay humble and grounded when you find your heads grown bigger than a watermelon.You can find Alex Georgeou via instagram here and if you want to check out his very own podcast you can listen to it here!|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide,

This week's episode of the Miss ADVENTUROUS 2.0 is the finale in Tiff's Mighty Women in March Feature. She chats to SUPER inspiring LADY BOSS Sarah Wolfer who's building a lady sports coaching EMPIRE after being one of the only females in her field.Tiff also has some really great news to share with you & another round of CALL SCREAMING.If you're a late bloomer you can find Morey's Just Bloom Podcast here.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant

Another Mighty Women in March featured on this week’s ep, Natassia Apolloni is a female powerhouse. Hit play to find out why.You can find the Call Screaming characters in the shownotes for this week's episode here|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_

Tiff is featuring another Mighty Woman and this episode it's Aussie singer, songwriter, producer and fashion icon George Maple. They talk about what's on the horizon for her, how she came to be 100% in control of her creative process and what it means to her to be a woman.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.co

This is a BONUS EPISODE because Friday March 8 is International Women's Day & Tiff is on a roll having some seriously profound conversations about being a woman, what it means on IWD and what the state of Australian Comedy is when it comes to women.You can check out Shane @ Lady Moon Productions viaInstagramFacebookBut make sure you get along to the Builder's Club for a special night of performances from some of the best female talent the Illawarra has to offer, 7:30pm.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosi

March 8 is International Women’s day and all this month Tiff is bringing mighty women to the Podcast. She’ll be showcasing different ladies who are demonstrating what it means to be a woman and kick life in the BUTT!This week is for the old school Aussie Rock Fans. Tiff chats with The Superjesus Frontwoman Sarah McLeod about how she finds direction in her life and reflects on her 20 years in the Aussie Music Industry.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilit

Protein balls, we've all seen them in the shops, cafes and littered all over your social media, and they're delicious! Have you ever tried to make them? Well this week Tiff made her third batch and strangely enough it's affected her on many levels.How can a protien ball be a metaphor for life? Listen to find out.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials b

Tiff is sharing some of her biggest regrets this week and the majority of them are times when she had the power to say something but she didn't. Find out what they are by hitting play.She's also included her tips on how to make a good first impression to get you on your way to making great relationships.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Bre

This one's a little bit on the burnt toast side of dark, Tiff experienced an unwanted advance from a caller and she's sharing her experience and her reflections of it, so that you can recognize the behaviour if it ever happens to you.Our Watch is a great tool and resource if you've experienced abuse and/or a violation of rights like Tiff did. You can find them via - https://ourwatch.org.auListen back to more episodes of the Miss Adventurous Podcast or leave a comment HereCheck out sounds like and Earful here.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls.

When you're faced with criticism, what do you do? Do you face it head on and turn it into something constructive or do you let it have a negative affect on you?Two events happened this week that reminded Tiff of the type of broadcaster that she is.She shares both of the experiences and thanks criticism from the ABC and online for her work with the Prime Minister Scott Morrison.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn m

It happens at the start of every year, we think about what we want to achieve in the coming 12 months, but we put so much expectation on ourselves that how you get from the start of the year to those big achievements leaves you feeling anxious.Tiff shares her anxieties about the next 12 months and give you tips on how to overcome yours.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her

Ever scrolled your social media feed and felt extremely average in comparison to the people's lives you see? Well this week Tiff's got tips on how to stop feeling average and start actioning purpose in your life.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiff

Tiffany's back from her break with a newfound desire to share more of her real-self, including the good, the bad and everything in between and she invites you to do the same.In this episode she shares her professional/career story, to give you an understanding of where she's come from and how she came to her mission with the #MissAdventurousPodcast|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please

It’s the final Miss Adventurous episode of 2018, and it’s also the final episode of season 1, so in this week's episode Tiff is taking you back through the big events in her year, but instead of just reviewing she’s recounting the lessons she’s learned and the things she’s grateful for.She urges you to run through the same exercise and has even created a downloadable template to help find your gratitude from 2018, you can download it here - http://bit.ly/2CG5zy5|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and i

Just Tiff on this one, sharing her own story about Christmas time and sharing her tips on how you can get more enjoyment from your family by changing your perspective this festive season.Find out more about Sounds Like An Earful here - https://soundslikeanearful.com/|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathwor

We all have that friend who’s a genuinely nice person because they don’t ever try to be one, they’re too busy bending over backwards to help someone. I drill in on how Xylon McEwan came to be the nice person that he is today.He shares the downfalls of being a nice person, but he also shares where he gets it from and how he uses mediation to keep is niceness in check.This week’s episode is great listen if you’ve wondered how someone is so nice all the time.You can keep up to date with all of Xylon’s niceness here – https://www.instagram.com/xylonmaphone/You can continue the conversation of being a nice person here – https://www.facebook.com/groups/2223438994546758/You can suss out Sounds Like an Earful here - https://soundslikeanearful.com/|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words

It’s the most wonderful time of the year. The silly season, where socializing is more than just an occasional weekend event. The food, the booze and the partying can definitely take its toll on your body and your positivity levels. Tiff shares her tips on how to stay on top of your regret and out of the self-loathing spiral.This is one handy episode when you’re not feeling the best about the past decisions you’ve made, so bookmark this episode and give it a listen when you’re not too happy with yourself.You can access the wonderful resources of Sounds Like An Earful here - https://soundslikeanearful.com/|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adela