The Tiffany Rouge Academy

It’s the most wonderful time of the year. The silly season, where socializing is more than just an occasional weekend event. The food, the booze and the partying can definitely take its toll on your body and your positivity levels. Tiff shares her tips on how to stay on top of your regret and out of the self-loathing spiral.This is one handy episode when you’re not feeling the best about the past decisions you’ve made, so bookmark this episode and give it a listen when you’re not too happy with yourself.You can access the wonderful resources of Sounds Like An Earful here - https://soundslikeanearful.com/|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adela