The Tiffany Rouge Academy

It’s roundabout this time every year, we start reflecting on the year that was. In this month long series on reflection, Tiff dives deep into why we should use reflection as a tool to have a great 2020, Planning by looking back, Lessons Learned and Birthday reflections, to illustrate the importance and the different types of reflection you can tap into to, when reflecting on your own life.It’s Tiff’s 29th Birthday, so she’s reflecting on everything in her life and sharing 29 things that she’s grateful for. Hit play to find out what they are.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with o

It’s roundabout this time every year, we start reflecting on the year that was. In this month long series on reflection, Tiff dives deep into why we should use reflection as a tool to have a great 2020, Planning by looking back, Lessons Learned and Birthday reflections, to illustrate the importance and the different types of reflection you can tap into to, when reflecting on your own life.After speaking about it in the first episode of the Reflection series, Tiff dives into her experiences in 2019 and shares the 3 big take-aways she’s taking with her into 2020.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscio

It’s roundabout this time every year, we start reflecting on the year that was. In this month long series on reflection, Tiff dives deep into why we should use reflection as a tool to have a great 2020, Planning by looking back, Lessons Learned and Birthday reflections, to illustrate the importance and the different types of reflection you can tap into to, when reflecting on your own life.We often overestimate what we think we can get done in 1 year and underestimate what we can achieve in 10 years. Tiff looks at life 10 years ago and discusses the difference 10 years makes.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facil

It’s roundabout this time every year, we start reflecting on the year that was. In this month long series on reflection, Tiff dives deep into why we should use reflection as a tool to have a great 2020, Planning by looking back, Lessons Learned and Birthday reflections, to illustrate the importance and the different types of reflection you can tap into to, when reflecting on your own life.Tiff kicks off the series by discussing why we need reflection as a life practice. Stay tuned next week to plan by looking back.It’s roundabout this time every year, we start reflecting on the year that was. In this month long series on reflection, Tiff dives deep into why we should use reflection as a tool to have a great 2020, Planning by looking back, Lessons Learned and Birthday reflections, to illustrate the importance and the different types of reflection you can tap into to, when reflecting on your own life.Tiff kicks off the series by discussing why we need reflection as a life practice. Stay tuned next week to plan

We’re no stranger to lusting after someone else’s life just because it looks so good on social media. Theodore Roosevelt got it right when he said Comparison is the Thief of Joy, and Tiff has three tips on how to regain your joy and to combat those negative thoughts when comparison mode creeps up on you.Gary Vee’s Speech on the Like Count disappearing - https://www.instagram.com/p/B443vf3gogR/Jay Shetty’s Podcast on Gratitude being the only emotion at a time - https://jayshetty.me/how-to-tune-into-your-own-intuition-to-make-decisions-out-of-equanimity/|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connec

The silly season is quickly approaching and Tiff has decided to make a 365 day commitment and put her health first. Hear why she’s decided to start now and not on January 1st, and her tips on how to start making positive change now.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagra

It’s been labeled one of the most important steps to success. Hit play to find out why Tiff thinks consistent action will get you there.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/~The wisdom of the Miss Adventurous Podcast is free but putting the podcast

If you have ever struggled with your relationship around food, this episode is for you. Tiff chats with Jade Dallas, a Health and Movement Coach who helps women heal their relationship with their food, their mind and bodies. The ultimate love triange.If you want to get in touch with Jade, hit her up via the links below.Instagram - https://www.instagram.com/jadedallashealthcoach/FB - https://www.facebook.com/innerhealthbadasswww.thejadedallasway.com|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma

When life gives you lessons, turn them into values. That’s what Tiff has done and this week she’s sharing why establishing your values and aligning your life with them leads to a happier, more fulfilled life.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/~The

Part 2 of Tiff’s Wildly inspiring chat with Founder of tech-clothing house Tahlo – Sophie, is bursting with great advice. They discuss where to start if you’re at the idea stage of starting a business, what it’s like to be a mum and a founder & how she turned her biggest setback into her driving force. Sophie also has a tip on how to be your best friend and give yourself the serious wingman pep talk when you need it. So hit play if you’re looking to feel inspired.If you missed out on part 1 you can listen to it here - https://player.whooshkaa.com/episode?id=448851You can check out Tahlo here – https://tahlo.com.au/Or follow them on Instagram here - https://www.instagram.com/tahlo.style/?hl=en |Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself

Recently attending a start-up even in Auckland, Tiff shares what she’s learned and how the Sunrise event has brought her a new dawn of possibility.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/~The wisdom of the Miss Adventurous Podcast is free but putting t

In the first of this two part chat with Mumtrepreneur and founder of clothing tech company Tahlo , Tiff chats with Sophie. Talking sustainability, how the GFC changed the fashion industry and why she started Tahlo, Sophie’s story is filled with learned wisdom that is perfect if you’re thinking of starting your own business.You can check out Tahlo here – https://tahlo.com.au/Or follow them on Instagram here - https://www.instagram.com/tahlo.style/?hl=en|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Tra

In this episode Tiff bids farewell to something she’s held dearly for over 10 years and she’s claiming back her self-worth by doing so. Hit play to find out what it is.Want to know how to find out who your five people you need to be happy are? You can check out Stacey Flowers' Ted Talk here - https://www.youtube.com/watch?v=yZRCFK1n-NM&t=15s|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in

Tiff wants you to meet Lucie. She’s a girl who’s followed her love around the world and let her interests guide her. She’s got a passion that she wants to keep as a hobby and lots of great advice, so hit play for this Adventurous tale.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.insta

There is only 11 Tuesdays left of the decade. How are you going to spend them? Tiff has some tips of how to start off the next decade when you’re in a growth phase. Hit play to find out what they are and whistle your way into the 20’s!|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.insta

This episode is an inspiring talk with Ahaynna; a second generation creator and determined woman. From her humble beginnings in Brazil to making fine jewellery in Auckland, her determination and belief has brought her to where she is today. Hit play to hear her story.If you’d like to see Ahayanna’s work, you can find it here - https://www.instagram.com/haycarsten/|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work

Remember when you were in school and you needed permission from your parents to do pretty much anything? This week Tiff’s talking about how the only person’s permission that you need after the age of 18 is your own. Hit play and write your own!|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://

The journey to finding out what you want is never easy, but having conversations with different people can help you unlock different parts of your mind, helping you get there. This episode is a conversation between her mentor Dr Maria Zuschmann and Tiff, where they try to unpack Tiff’s next steps.If you’d like some advice from Dr Maria Zuschmann, you can check out her own podcast via - https://thequeenofstress.com/or via - https://drmaria.com.au/|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma In

Whilst in her state of re-direction, Tiff has done a lot of soul-searching and she’s got some suggestions for you if you’re on the search too.Check out Brene Brown’s work here - https://www.bookdepository.com/author/Brene-BrownWatch the Lovely Marie Forleo’s MarieTV here - https://www.marieforleo.com/marietv/|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwo

Still quite confused about what to do after her bad news, Tiff chats with a business mentor that she met in New Zealand about how to move forward.If you're keen to work with Ron from Momentum NZ you can get in touch with him via - http://momentumnz.com/|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInsta