Sporting Good Fitness

Wining is for dining, not sleeping! And if you're needing a glass of wine to relax, this episode is for you! Join coach for vital information you didn't know such as:How is wine or alcohol making you LESS able to relax and not more?What long term effects could this method if relaxation have?What is the real source of inability to relax?How is wine and alcohol potentially making you gain or retain weight?How can you get to sleep so you can feel relaxed all the time?All this and more in this episode. You'll stop "wining" and start sleeping in this episode guaranteed to put you to sleep! For real!

After a CRAZY end to Season 2 with the 2020 crises, and with Season 3 of Coach's favorite show "Cobra Kai" (the Karate Kid story 30-some years later) imminent and an "any-day-now" scenario, he brings a bit of this dojo to his clinic and DEFINITELY to an exciting and informative third season to his show. With more guests, more advice and greater urgency than ever before, listen as he takes you on a recap of last season, of 2020 and a killer positive outlook for the look back and look forward. The watchword is to emerge smarter and seeing the positive that happened as well as the most positive outlook going forward! New season. New look. New resolve. NO MERCY!Tune in now for this EPIC season opener!

This real estate entrepreneur and patient of Dr Marghella has made millions, but has a unique secret that has to do with his own wellness. He is also host of the Talk of Music City Real Estate podcast. Handling his own wellness opened some very prosperous doors in real estate, quite literally. Join the conversation now! Listen in!

Join coach as he interviews Rocky Snyder, author of Return to Center and coach to pro athletes on how posture, and skeletal factors enter in to conditioning, rehabilitation and developing the strongest version of you imaginable! Tune in now!

Join coach as he interviews HIS fitness coach. Join the 2 coaches as posture meets fitness and what Lauren has to say about how to actually get the MOST out of your workouts, even if you workout isn't in a gym! Tune in now!

What does posture and imbalance actually have to do with immunity and its lack? Why can nerves that are blocked, cut down on function, especially immunity? Find out in this vital and compelling episode where Coach M lets you know the score and how to change the game, upping your defense as much as possible! Tune in now!

What is the secret to immunity? Why can't people seem to achieve it? Are there factors besides hygiene, cleanliness and isolation? How about isolating the singular factor MOST RESPONSIBLE for people's breakdown in immunity? Believe it or not, it is so obvious you WON'T believe it at first, until you look in the mirror and see it for yourself. And yes, you can right now. So tune in now, as coach immediately shows you and lets you prove it to yourself! Then find out what he suggests to do about it. TUNE IN NOW!

RED ALERT: We interrupted the usual programming because of the 2020 pandemic. Join Dr "Coach" Marghella in his special episode with the latest in immunity in this must-hear episode. Dr Marghella covers what real immunity is made of and why we you may be fearful of disease, more prone and susceptible to it and what your body should be able to do about it, why it's not and how you can proof it up against future occurrence. Join Coach NOW for this CRUCIAL and VITAL episode!

Coach M is giving an update on his challenge? How did he eat more and lose more? Why did his outing back on calories and food make him gain weight, not lose? How did he fix it all and start CRUSHING his program? Tune in now and find out!!!

Coach Marghella delineates his secret formula on how he stays and keeps his patients in a high-resistance, flu--free state of wellness and all the tricks and hacks you can use to create year-round wellness for yourself. Find out why the colder months make you more prone and what you can do to change turn the tables on seasonal illnesses. Learn what simple daily measures you can take throughout the year, especially in summer that will proof you up to the max against any looming illnesses in the off-season. Make your "off-season" your best season ever. Listen in now!

Not wanting to be a hypocrite in his teachings and treatment, Coach Marghella starts a work-out, lipolaser and Chiropractic regimen to live up to what he advises everyone else to do and the results have been ASTOUNDING. Tune in, get inspired, learn and grab some of the results for yourself. Tune in now to hear this pivotal episode and stay tuned for more in the series!

Join Coach M as he reports live form vacation right on the beach on a technique you can do anywhere called grounding, its importance to health and, yes, even the importance of taking a vacation. YES HE'S RECOMMENDING IT FOR BETTER WELLNESS! Listen to his live report with ocean waves in the background and everything! A soothing yet informative episode! Tune in now!

124 years ago the first Chiropractic adjustment was given and it cured a man's deafness. It then went on to improve health and restore function to those who had nerve interference which caused digestive problems, pain, tension, and a host of other illnesses too.What does this mean to you? Listen to what it meant to 9 of Dr Marghella's patients in this celebratory and compelling episode on the power of the body to heal, not in Coach's words, but in those of who he treats every day. Listen to their stories now and hear about the man who couldn't hear who suddenly could!!

Fallen arches and other foot issues cause major problems including foot, hip, leg and even back pain and discomfort. Arch support can help but, because orthotic inserts come in so many shapes and sizes, how do you ever get the support you need? Listen to Coach as he details what the issues are, how everyone's feet are different (including yours from left to right) and how to get the best support for you and you only, no matter what you do, and what types of footwear you sport. Get sporting good posture by knowing how to support your feet and what the best types of support are. Listen in now!

Did you know you spend upwards of a thousand hours per year hunched over and in front of electronic devices, computers, smartphones, tablets and more, and every single one of them is affecting your posture. But did your posture have issues before all the tech? In this day and age it's more than likely. Join Coach as he takes you through the syndrome and how to self-check to spot the warning signs and what you can personally do to take control of it now, and have better posture for years to come. Listen in now!

With overwhelming popularity of the Posture of Sleep episode (Season 2 Episode 5), Coach takes it a step further in what he calls "Posture of Sleep Part 2" where he gets into the very apparatus you sleep on: Your mattress and pillow. Are these devices causing you additional stress, poor sleep and pain and tension too? Listen as Coach M explains it all and leaves nothing to the imagination. Listen now to get better sleep tonight!

Join Coach Marghella in his compelling interview with CBS NFL sideline reporter, Melanie Collins as they tackle injuries, orthotic support and injury prevention, better sleep, controlling aging and performing at the top of your game whether as an athlete, a weekend warrior or, yes, even someone who sits at a desk for 8 hours a day. Listen in to what Coach called his best interview yet!

Sleep can be difficult and a large majority of people are having trouble doing it. Whether tossing and turning, waking up and not falling back to sleep, or even inability to fall asleep, what does your posture and even your electronics have to do with it. Is there a culprit to take the wrap for this unsolved crime? Find out how to improve yours and start kicking up your wellness notches you didn't know we're possible! Coach has the story. It all starts right now.!

Coach Marghella gets into it with ace personal trainer Judah Lando who simplifies personal training and posture to the basics whether your a top, campion, pro athlete or a soccer mom, and anyone in between. Listen to this compelling episode that tells you exactly what direction to go and, more importantly, where to start!

Coach talks about how he always wins at Fantasy Sports because of his insight into injuries and the condition of players. He always gets his predictions right. Listen to Coach tell you how he brings that skill to his clinic and keeps you in your game too! PLUS, learn how to crush it in Fantasy Sports!