Sporting Good Fitness

Want to know the most downloaded and listened-to episode of SGP ever? Us too! It was the guys from Recruit Reels, WAY back in season 1 and their advice on how to get recruited. In the wake of the 2020 pandemic fiasco, youth sports took a hit but these guys kept athlete recruitment going strong. Now, in this new climate and age, with all the changes in recruitment, not only have they rolled with them, they've dynamically pressed forward to push athletes toward their dream recruitment situation and are helping young athletes like never before! Join coach Frank as he interviews Jacob Cleaver from Recruit Reels and gets the 411 on what it takes to get recruited and how to make getting young athletes recruited simple and effective! Tune in now!

Why does it hurt so much to sit at a desk all day? Why is it so fatiguing for jobs that require you to be on your feet? Why do you carry so much stress in your neck, shoulders and back? Did you know you're not supposed to? Join Coach as he interviews Dr Romina Ghassemi, LA Chiropractor and posture-at-work innovator who has case studies and science based testing with ACTUAL RESULTS getting employees to work more comfortably and productively, measurably by statistics, all by doing this one thing on their own! Tune in. now and find out how to make your job EASIER!

In part 1 you learned the first half of what is causing you 10 or more extra strokes per game. But you only learned the half of it! Now lear the whole story on what the mechanics of muscle tension are which are causing range of motion limitations that could be far beyond what you imagined! Cash in on those 10 stroked now? What would 10 less strokes per game mean to you?

In part 1 you learned the first half of what is causing you 10 or more extra strokes per game. But you only learned the half of it! Now learn the whole story on what the mechanics of muscle tension are which are causing range of motion limitations that could be far beyond what you imagined! Cash in on those 10 strokes now! What would 10 less strokes per game mean to you?

What do a world champion kickboxer, the Olympic torch and Cobra Kai have in common? How about Dr Frank Marghella, your coach? Join Coach as he interviews Eric Melton, world champion fighter and author of “My Fight With God” who took the Olympic torch through Nashville and had it change his life! Hear how he literally saved lives by teaching fighting to students young and old and how one young woman was able to fight back. Hear the story of how he went from a near-crime life to and a champion fighting at world-class level, all the way to teaching others how to defend themselves and how he making the next generation of competitors and champions. It’s a most inspiring story that had to be told! Join coach now for the whole story! Tune in now!

What does retaining your youth, your health and posture have to do with making this the greatest summer ever? Find out with Coach Frank's total challenge. Tune in now!

Join coach with his top gymnast guests who have have competed at the highest levels of women's athletics and how they were saved from injury and reached levels they never would have otherwise.

YOUTH SPORTS SECRET! When Youth Works AGAINST Your Workouts Today! Whether you have young ones trying to play sports and stay able and injury-free, or whether you yourself are trying to make a go of your game as an adult, the secret here is the same. And it solves youth AND adulthood problems and barriers to performing your best. Join coach Frank as he covers the most important factor of youth sports which also reveals a secret of what may be holding you back now from a potential you didn't even know you had FAR GREATER than anything you could imagine. So whether hacking away on the back 9, playing tennis, running, working out or just general adulting, this secret is for you. And it's for the next generation of athletes too should you have any of them running around in your midst. Give THEM an advantage while taking advantage too! It's all in this very short, power-packed episode of SGP. Let's do this!

Join me as I interview fitness and weight control expert Zane Griggs and grill him on the real science behind weight gain and stubborn fat. Listen and find out, why do you want to keep on eating? How is overeating connected to nutrition? How is your body trying to do the right thing while you overeat? What are the symptoms of weight loss blockage? The answers to all of this and more in this interview. Check it out now!

Does posture relate to your skill? Can it inhibit your best game? Does it explain all your "bad outings" and bad luck? DEFINITELY. Micah Hicks was on the show early in season two. Now Coach has him back right after the 2021 Masters to discuss posture and how it relates to winning and playing, no matter your level, no matter your skill. Join Coach Frank and Micah as they get you what you need to know about [playing the best game you're capable of. It's way better than you think!!!!

Why are you not living up to your full physical potential? Ever wonder why others seem to be able to go farther than you in training, fitness or sports? Here is the episode that reveals it and shows you how to tap it, with a FREE GUIDE you'll be able to download as well at SportingGoodPosture.com/Sports. The blueprint for the human body is actually and TOTALLY ATHLETIC! And it has a purpose to function in the most stressful of environments. In this episode you'll learn why and you'll be able to download your FREE, customizable guide to tapping your natural potential, which is way higher than you think! So much so, you'll have to set your bar much higher! Tune in now!

Coach Frank has a patient who was on the coaching staff of several NBA teams and who made himself an expert in scaling goals, incremental stages and even "baby steps" toward ANY goal no matter how large or small. Join coach as they talk about how to apply this to the game, no matter what health, fitness or life game you play! Tune in now!

The hidden problem has been a secret... until now! This all-too-common issue isn’t itself the problem, but it shows where the real problem is. And you can find it yourself. And your weight loss may be totally blocked otherwise unless you know this…Tune in now to find out what it is and how you can, right this instant, detect it's main symptom by looking in the mirror!

You've heard "there's only trace amounts in it..." or "everything in moderation..." thrown around in everyday conversation.But what if it's a toxin, something the body is deathly allergic to? Wouldn't even a trace amount be critical. Tell "everything in moderation" to a mom who's child has a peanut allergy and lose a friend. Give a trace amount of bee venom to someone allergic to bees and...You get the point!Join Coach Marghella as he speaks with Jennifer Parses-Silvestro, Wellness and Nutrition Coach, who has direct experience with the adverse effects of "trace amounts" and "moderation" and find out how she was able to see through to what the real problems were behind toxicity, immune deficiency and illnesses of all kinds. Listen to her stories about her own children and how she got them into stellar health.And finally, hear about the real reasons people find themselves in a difficult spot trying to lose weight! Tune in for this EPIC episode now!

It's Groundhog Day again, campers and Phil the groundhog definitely saw his shadow, but in the 6 weeks until Spring and, more accurately and importantly, spring break, what kind of shadow are you sporting?Does your shadow coincide with the New Year's resolutions you made? For most people it isn't. In this episode Coach will tell you WHY and what you should do to get around it! And how to get ready for Spring Break and Summer which is right around the corner after that!Tune in now and lose.... I mean WIN!

Last episode, producer Frank Sardella hijacked the show. Now coach gets him in the interview chair for a 'Hijack Episode After Party" where coach and Frank sit down and discuss the implications of what Frank went over and how it will effect your wellness and weight loss goals for 2021.Join coach and frank as they discuss what you could be doing right now to change your game and get more in the game than you ever had or thought imaginable.Tune in now!

Without Coach Marghella knowing, his producer, Chiropractic and Wellness advocate, Frank Sardella, hijacked his podcast for 1 episode and held it hostage to let everyone know something about weight loss, immunity and wellness that no one took the time to tell them and the secret to mastering, harnessing, hacking and controlling all of them WAY BETTER than ever before. Wait til Coach finds out! He's gonna be FURIOUS, but only if you miss it. It actually turned out to be a MUST HEAR EPISODE!Tune in now!

Ever break a New Years Resolution? Ever dread January 1st? Ever break your own record for breaking New Years resolutions? Has 2020 made you break them before you make them?If you even answered "maybe" or "possibly" to any of these, THIS is the episode for you. Coach Marghella may be a successful Chiropractor, but now he's found a LONG TERM WEIGHT LOSS solution that Chiropractic itself has made possible and, not only is he bringing it to you, he's doing it himself!Join him as he shows you what you need to know and why New Years resolutions didn't stick and why they actually should have if you know this ONE THING!Tune in now!

In December of 2019, Coach Marghella decided to get ahead of the game of getting in shape, losing weight and boosting his overall health, wellness and immune system. The result is he is wearing clothes from his closet he hasn't worn in 3 years and he is in the best shape of his life.Not only did he not get sick in 2020, he got even healthier than he was. All of this in a climate of worry about getting sick, proving that you can improve your odds against sickness by creating wellness. Find out how you can lose weight, eat more and be in the best shape of your life, all while sliding your immunity strength score more toward the positive and increasing your odds!Tune in now!

No, it's not just a line sung in The Who's rock opera "Tommy" with a catchy hook and melody, it's finally 100 years after the last '21 and, although you can say so much has changed, you could argue more has changed in the last 6 months than in these last 100.Are you DONE with 2020? So am I. This has been quite a year. But we can look forward to learning form our experience this year and, in this episode, I reveal how to attack it and ht the ground running, not January the 1st, but NOW!Here's how to change your fitness, wellness, immunity and overall health game, no matter which game you're playing. Tune in for some great advice to finish out this devastating year and how to start fresh with a new outlook and an entire new level of wellness too!The answers are here. The coach is IN. So listen up!