Sporting Good Fitness

Did you ever wonder what a concussion actually is and where it comes from? Did you know concussions are more common than people notice? Did you know it's possible to have a concussion and not know it? Do you know what pother activities than sports can cause them? These are all valid questions and all have answers, but there is so much more. What is the single common factor all the varied symptoms have in common? What can you do while listening to this episode to find it, all on your own? Well sit back and listen because you're about to learn in less than 20 minute's time the where's and why's of the mysterious subject of concussions and learn how to resolve even the ones you or someone you know may have but never knew about. Tune in now!

What up sports, fitness and holiday eating fans, Coach Frank is here to clear up a rumor about what people are calling “holiday miracles” the last 3 holiday seasons at Ideal Health and Wellness Center. The rumors haven’t been spread by Coach Frank, and he wasn’t the one who called what happened miracles. But he confesses,, the rumors are true, confirmed by what the actual people who have experienced them have said. Want to know about what happened? Would you like to know how people managed to lose weight they couldn’t lose prior, and how they did it during the most difficult season of the year to do it? Are you curious how they made their weight goals on or before new years, how they eliminated the need to make new years resolutions and how they kept the weight off ever since? Does the idea of the possibility of losing weight during the most popular months of indulgence intrigue you? Well scrape off the defeatism and disappointment, and turn up the volume, because Coach is about to tell you just how these mir

Want some EXTREMELY interesting news that just may help you quickly and permanently achieve your ideal weight and optimum fitness levels?Does it seem like there’s a hidden force working against you when it comes to your weight? What if you found out that there is a secret WORK FORCE… working in your body right now… and an entire factory relentlessly dedicated to the fat manufacturing business?What if you learned how you’re actually the manager of this fat factory and that you’re unknowingly giving orders to the foreman to produce as much as possible? You’d probably think it's crazy, right? But did you know your body has a secret OBSESSION to gain and retain weight, one that’s built right into your body’s design, blueprint and function, put there by nature? And, not knowing about it, you’re giving it all the motivation it needs, even if you think you’re eating healthy. That would be something worth knowing, wouldn’t it? Want to know what triggers this process and how it went haywire? Would you like to learn ho

What up sports fitness and rapid permanent weight loss fans? Coach Frank here in the studio with some VERY exciting news! You may have heard about the… “miracles” patients we have been mentioning these last three years, where they lost the weight between end of summer and the end of the year DURING the most difficult time of year to do it. AND, that they've kept it off ever since. Word got out about the 3 Secrets that made this possible and an increasing flood of people have been flowing in off the streets to take full advantage Doesn't get any better than that, right?Wrong! It DOES get better because of some new technology that helps people rapidly reduce fat in MORE body areas in less time and even reaches their most trouble areas too. Wanna learn about what that is and how you can implement this into your OWN routine and the three secrets that make it possible? Well, get off the scale and turn off the treadmill, because you're going to need to sit down to hear this... I'm going to reveal a secret to you th

Do. you think your desk can cause that stress you carry? Think again... It doesn't. Do you work? Does your workspace seem to cause the stress you carry in your neck, shoulders and back? Is your body suffering because “workstation syndrome” or “desk disorder” are real things? Well, if they were, wouldn’t every person who ever worked have the same symptoms you do? Everyone thinks it’s their desk, chair or at-home spaces causing the stress they carry, until they find out that it’s really this other thing. Truthfully, the majority of people who work DON”T have these symptoms. So they must come from someplace else. A source so sinister, hidden and secret that it escapes your detection.But you have ONE GLARING SYMPTOM that puts the real source right in front of you, totally noticeable and obvious that you would never suspect it. Get ready to find out what that is and how to handle it.Join posture and ergonomics lecturer and screening expert Frank Sardella, creator and producer of the Sporting Good Posture digital r

Every wonder why your friend lost weight and you copied their plan but it didn't work? Puzzled why some people can lose weight easily while you struggle for every pound? Frustrated by slow or no weight loss? Have you lost weight but always put even more of it back on? Ever quit dieting because you didn't see the results and it was taking too long? Well, It's not you! Actually, you've been experiencing the "Cookie-Cutter Diet Effect" and cookie-cutter diets don't work! In this episode, I am going to school you, in 15 minutes time, on what is wrong with cookie-cutter diet plans, why they don't work and why your body actually gains, retains, loses and regains weight and what you can do to permanently lose the weight, feel better and maintain a healthy weight for the rest of your ife. Can you think of anything better to do with the next 15 minutes of your life? Tune in now and learn the secret I reveal in full in thiis pivotal episoide and escape the cookie-cutter, failure-bound diet roller coaster, while you ler

You can't be a slacker when it comes to weight loss! But, how do you avoid slacking when trying to lose weight? Why is it so hard to slim down and get fit? In all 3 Back to the Future movies, Principle Strickland (and Sherriff Strickland) had it all figured out: DISCIPLINE! And he wasn't wrong. Often, people aren't reallly slackers and don't lack motivation, and even have a great capacity for discipline. But without this one factor of discipline itself, none of what you do matters, no matter how motivated you are, no matter how hard you try. Sound familiar? Want to know what this factor is? It's so powerful it took Coach Frank 12 minutes to describe and the simplicity of it is astounding. That's right... it's EASY and SIMPLE to achieve the proper discipline to get to the ideal you, only if you know this one magic factor. And you'll learn it, all inside of 15 minute run time. So, adjust the volume, get comfortable for the next 15 minutes, because your future is going to change. Healthy weight and fit, ideal an

The bulging discs people are walking around with are so subtle, even when they're in pain, they would never suspect, unless they know this... Join us for this very special episode of Sporting Good Posture where I get my show producer Frank Sardella on the air with me and we discuss our surprise bulging disc cases that went so undetected, we didn't even know we had them, but when we found out, it explained even the non-chronic pain and stress we carry in our neck, shoulders and back. Find out what we're doing about it and why noting the subtle symptoms is key to screening yourself for any early warning signs to avoid them altogether or catch them before they become a real problem! Tune in now and find out!

Have you ever wondered what makes the body gain weight? Is it eating fat and accumulating it? NO! It's a trigger and that trigger either makes your body go into the fat production business, making it a fat factory and storage facility, or it triggers fat burning. Can you learn to control the switch? You can if you know this secret. Learn in 7 minutes time howto turn off fat production and turn on fat burning. Wouldn't that be worth it? I think so too! Tune in and learn, now!

If Work Stress Doesn't Actually Come From Work, Where Does It Come From? Do you carry stress in your shoulders, neck or back? Do you blame your workstation? Do you sometimes work from home and find it uncomfortable? Well here's another question to ask, though you may think it unrelated: What is your overall posture like? Are you sporting good posture or something you'd rather not talk about? Thousands are spent each year on employee sit stand desks yet people still complain of stress they carry, try to relieve it with sit-stand desks, posture chairs, cushions, yoga, massage and the like. All to no avail. Listen for 15 minutes to posture lecturer and professional screener, as well as creater and producer of the Sporting Good Posture digital radio show, Frank Sardella, as he explains the research he did on over 50,000 people just like you and what your own person posture has to do with some of the workstation issues you're having and how you can change it too! Tune in now!

NO FLUX CAPAICITOR REQUIRED, but you're going to go back to the future of your ideal weight, in an alternate timeline of health where you reach your weight loss goals faster than ever, where weight loss kicks in immediately and where you lose weight before and during the Holidays, WAY BEFORE you ever get to New Year's Day! No resolutions required, just 10 minutes to listen to the secret of how it's been happening for so many several years in a row now, losing all the weight they imagined and more, reaching goals before New Year's and cruisnig into next year with higher aspirations and way more choices! Want to join in? Listen in now!

Did you ever wonder why you weren't able to lose weight? When you do a program and you follow it like you're supposed to that you don't seem to get the results you wanted? Why you don't get the weight loss you expected? A lot of it comes down to nutrition and deficiency. Today Coach is going to talk to you, in less than 12 minutes about the secrets of why weight loss gets halted and what deficiencies are to blame, all while explaining the natural and logical solution. Sound like a lot in 11 minutes? Well, it is, but the most empowering few minutes to jumpstart ANY weight loss effort and difficulty into a successful run at your goals! Tune in now!

Have you been diagnosed with something and been convinced to live with it? Do health conditions you have to "live with stand in your way? Ever wonder if there is anything beyond the label of diagnosis? Well there is plenty if you just ask one question after discovering what you suffer from: WHY? And this key question asked enough times leads to an answer you wouldn't have otherwise known was there! Want to know what this sinister dead-end is and how to break through it to a better quality of life, ideal health, an optimum body and total wellness? Listen in to this short lesson and find out now what it is and what you can do about it! Tune in now!

Can an auto accident or two (or seven!) make you fat? What do millions of car accidents have to do with millions spent on weight loss? What does pain have to do with inability to lose weight? Why does inflammation relate sometimes DIRECTLY to weight loss roller-coastering? Find out the answers to all of this and more as coach Frank even reveals a case study of such a case along with answers for you on how to undo it all and not only lose weight where you couldn't before, but how to keep it off for good and start living out the life you'd always wanted! Tune in now!!!

Are you stressed and compressed? Carrying stress in your shoulders, neck or back? Have non-chronic pain in those areas? Or maybe something worse like an injury?You'll want to hear this!It just may be this single factor in your environment no one realizes is working against them, compressing you downward with pressure you can't lift.THAT is what Coach Frank reveals in today's episode! You absolutely need to know this one factor.But, if you can't fight back against it, why even bother? Because knowing it, you open the door to space-age technology, literally based on a concept that keeps astronauts and spacemen even coming home slightly taller after their trip to the stars, and certainly feeling better physically than before they left. Can we bring that down to Earth for everyone though?Why should astronauts get all the benefits? Don't you deserve some too? Well, listen to this episode and find out the exact way you can take control of the situation. Learn the one factor that's working against you and how to wor

Almost 100 episodes and Coach never did one on car accidents! This is the one and in just 12 short minutes, he covers it all!After covering his "Smikey and the Bandit" car situation, where doing a 180 with no car controls left him with whiplash, it left the rest of us with questions:What effects can even a minor car accident have on you?Why does "no more pain" not exempt you from later problems?What effects can accidents have in later years?Why is even a 5 mph accident significant?How do sports injuries mimic auto accidents?How can you change your game and escape these effects?Get answers to all of this and more in just 12 minutes of explanation. Surely an episode you'll listen to again and again, but also share with friends too! Find out how to live pain-free for years to come! Tune in now!

Coach free-wheels car backward down a steep hill, no power, does a 180, lives to tell about it! Have you ever run your car past when the gas empty warning light comes on? Coach Frank did last week and ended up in something of a Smokey & the Bandit story.It's funny in retrospect, especially because no one was hurt... well, except for Coach with a little soreness and whiplash. But the story is hilarious as he tells it.Join Coach Frank and his producer (also Frank) as they discuss the hilarity of it all and what the takeaway lessons were. Listen now!

ALERT: FORMER NBA PLAYER AND COACH, currently coaching after his illustrious and lengthy career in NBA player AND coaching roles.Join me as I interview my guest, former Head Coach of the Detroit Pistons and Florida Atlantic University, Coach Michael Curry, grilling him not only about his career but what it takes to be a winner at any game, even YOURS.Michael and me for this pivotal interview where you will learn things about being healthy and in shape from one of the best-trained players and coaches with some pretty impressive stats in his lengthy career.Michael Curry made an impact in Nashville, helping the Commodores secure an NIT bid, the first postseason appearance since 2016-17. He played both for the NBA and overseas. He was Assistant Head Coach with the Detroit Pistons for 1 season, after which he was promoted, at age 40, to be one of the youngest head coaches in history. He went on to serve as the Associate Head Coach for the 76ers from 2010-2013.He was named Head Coach of Florida Atlantic in 2014 and

What up sports, fitness and health fans? And do I have a miracle case-study for you, a young lady who went from needing to lose weight to competition bodybuilding and posing. And not only is her story miraculous, it's TOTALLY attainable.How did she do it? You're about to find out!Yes, you can attain results like this too whether you want to reach competition levels or just want to crush doing YOU, the most fit version of you imaginable.Find out what her struggles were and how hard life was before compared to how easy it became to lose the weight and get into competition! You're about to learn the secret of how this can happen when you know what's really causing the weight problem and discover how to overcome it.So sit tight and listen up because I'm going to introduce you to her and let her tell her miracle story right now!

Join Coach Frank as he interviews Connor Barth, professional dunker, who can jump higher than many NBA athletes. Find out what can be learned from a dunker who is helping people not only rehab from injuries and rise to greater heights than before they were injured, but how to avoid injury altogether by training and exceed goals, rising to the highest heights possible! Tune in whether you're a fitness freak, gym rat, weekend warrior, athlete or even an everyday "cublicle jockey" who just works and plays the game of life. There is something here for everybody, no matter your sport, skill level or area of interest. So, dial in and listen up, because Coach and Connor Bartn are bringing it! Tune in now!