Leadertribe Podcast

Episode #249: The influence of those around us... it's greater than you think.  James Clear Atomic Habits

Episode #248: Today we take on two of my favorite concepts of the book... and how they go together: Habit Stacking & Temptation Bundling James Clear Atomic Habits

Episode #247: Temptation Bundling? Sounds bad, right? Nope. It's awesome.  James Clear Atomic Habits

Episode #246: Welcome to a new week of Leadertribe podcasts. Today we find out why Dopamine is one of the strongest "motivators" every discovered, and how we can use the dopamine production of our own body to make habits irresistible.  James Clear Atomic Habits

This week's compilation episode dives into James Clear's Atomic Habits yet again. We talk about the secret to self-control, how to make the cues of bad habits invisible, how to make a good habit summary, and how to create super irresistible habits. James Clear Atomic Habits

Episode #244: How do you create them? For many of them, you don't have to. They are already wired into your brain! You just have to know how to take advantage of them. James Clear Atomic Habits

Episode #243: This is a pivoting episode in our journey; we are moving from "Make it Obvious" to "Making our new habit IRRESISTIBLE." WARNING: I sing one line in this episode, and it's really bad.  James Clear Atomic Habits

Episode #242: Good habits? Put the cues right in front of you! Bad habits? Make the cues INVISIBLE! James Clear Atomic Habits

Episode #241: Isn't this what we've all waited for--the Secret to Self-Control? Listen to discover the secret this week.  James Clear Atomic Habits

Continuing where we left off last week, we discuss the importance of picking the right cue, how the environment can be more important than motivation, how to architect the environment to help our habits, and finally, the context for success! James Clear Atomic Habits  

Episode #239: This will be your context for success! James Clear Atomic Habits

Episode #238: It's easy to architect your environment to help your habits. James Clear Atomic Habits

Episode #237: Our environment is often more important than our motivation! Make something your Most Obvious Option!  James Clear Atomic Habits

Episode #236: Today we discuss why picking the right cue is SUPER important to establishing a new habit.  James Clear Atomic Habits

This week, we kick it off by talking about changing things we don't even notice. Then we dive into the Habits Scorecard and the Pointing-and-Calling system. We also talk about the best way to begin a new habit and how to about implementing it. Finally, we end the week with something called habit stacking. James Clear Atomic Habits  

Episode #234: Awesome information in yesterday's podcast--today we learn how to implement it! Habit Stacking, with a new kind of cue, is discussed in today's episode. James Clear Atomic Habits

Episode #233: Today, we talk about the BEST way to begin a new habit! James Clear Atomic Habits

Episode #232: The Habits Scorecard! It's from the book we are going through: Atomic Habits by James Clear. You'll hear about "Pointing-and-Calling." Can you even imagine if you had to say out loud: "I'm about to eat this cookie, but I don't need it. Eating it will cause me to gain weight and hurt my health." Whaaaat? Listen to the podcast to hear why a crazy statement like that would even be made.  James Clear Atomic Habits    

Episode #231: How can you change the things that you don't even notice? Tune it to find out! James Clear Atomic Habits

This week, we touch on how to build better habits in four simple steps. We also talk about how cue, craving, response, and reward work as well as how you can be a WINNER. James Clear Atomic Habits