Leadertribe Podcast

Episode #269: Your phone can be an easy distraction that sucks up way more time than it should... or it can be a great technology tool to automate future good habits. Listen today to learn out how you can be Out with the BAD and In with the GOOD. James Clear Atomic Habits

Episode #268: Here are some GREAT suggestions of things that you can do one time, that will save you time and energy daily, weekly, monthly, and annually. Get a paper and pen and get ready for a great episode. James Clear Atomic Habits

Episode #267: Commitment Device? What in the world is that? It's a device that FORCES YOU to commit to something. Like what? Ummm. Like stopping a Bad Habit, or starting a Good Habit! Listen to today's episode to learn more.  James Clear Atomic Habits

Episode #266: Some great advice on how to implement the 2-Minute rule that will help you improve your life for the long haul. James Clear Atomic Habits

Episode #265: Hard habits are hard to establish, and vice versa. We'll learn how to make bad habits hard, and good habits easy. But don't confuse making it easy with doing easy things! Once you've got all your habits down, how can you make them last? Well, have you heard of THE 2-MINUTE RULE?   James Clear Atomic Habits

Episode #264: You're excited to start something so you start too big!!! If you really want your habit to last, start with THE 2-MINUTE RULE. James Clear Atomic Habits

Episode #263: We review some really great advice from James Clear in his book "Atomic Habits." If you want to watch less TV, what can you do? He tells us 3 or 4 things that will help... and the same strategy can be applied to any bad habit! James Clear Atomic Habits

Episode #262: By taking away (subtracting) the things (friction points) that we don't like, we will be able to do more (addition) of the things we do like! When it comes to habits, Subtraction Equals Addition!  James Clear Atomic Habits

Episode #261: The Harder a Habit is to Establish, the less likely you are to continue. Here is how to make them Easy...   James Clear Atomic Habits

Episode #260: This week, it's all about doing things! We start off with the number one way to get in a better mindset when there's something difficult to do or something you don't want to do. Next, we discuss how you can accomplish more with better results! We also tackle risking failure and why repetition is the key to forming habits. James Clear Atomic Habits

Episode #259: How long does it take to form a habit? Wrong Question! It's not how long, it's how many repetitions! If you can get in five reps in one day, you'll be light years ahead. James Clear Atomic Habits

Episode #258: Today we talk about this INCREDIBLE concept: In Atomic Habits, James Clear says "If motion doesn't lead to results, why do we do it? Sometimes we do it because we actually need to plan or learn more. But more often than not, we do it because motion allows us to feel like we're making progress without running the risk of failure." James Clear Atomic Habits

Episode #257: Are you doing work, or are you REALLY GETTING THINGS ACCOMPLISHED?   This SUPER IMPORTANT episode will help you accomplish more, with better quality, and with better results! James Clear Atomic Habits

Episode #256: When you have something difficult to do, or something you don't want to do, this is the #1 way to get in a better mind set! James Clear Atomic Habits

Episode #255: This week kicks off with a discussion on how we tend to conform with a group and also how we tend to imitate the powerful or someone we admire. We also talk about how habits and behaviors have underlying motives and how our emotions affect our behavior. James Clear Atomic Habits

Episode #254: Our feelings and emotions tell us if we should keep steady in our current state or if it's time to implement some changes. James Clear Atomic Habits

Episode #253 Behaviors and habits have underlying motives and reasons. Likewise, there are different ways to address these motives. Also, a very FIRST in the history of LeaderTribe--a very special guest at the end of the episode!  James Clear Atomic Habits

Episode #252: We tend to imitate the powerful. Why is that? Listen today to find out. James Clear Atomic Habits  

Episode #251: We tend to conform with the group--whether we like it or not. So pick your tribe wisely.  James Clear Atomic Habits

Episode #250: This week, we start off with a discussion about dopamine, followed by temptation bundling and habit stacking. Finally, we finish off with an incredible story about the influence of others around us. James Clear Atomic Habits