Runners Who Wine

Tune in as Annmarie and Nicole discuss their strategies for drinking when you're training for a race. They discuss how they maintain that social aspect of their lives and how drinking can actually benefit your running. Wine featured in this episode:Blackstone Cabernet Sauvignon Pinot GrisMentioned in this episode:Frontiers in Psychiatry Study Wicked Wine Run Le Marathon de Châteaux du Médoc See acast.com/privacy for privacy and opt-out information.

Does vacation fall in the middle of your training cycle? Join Nicole and Annmarie as they share their tips for running on vacation. They chat about how to scout running routes in new places, how to adjust your training schedule and how to fit in those runs when all you want to do is be in vacation mode. Wine Featured in This Episode:Matua Sauvignon BlancGoosecross AmeritalMentioned in This Episode:November Project See acast.com/privacy for privacy and opt-out information.

Join Nicole and Annmarie as they share their tips for summer running. They'll cover everything from what clothing to wear to how to keep cool in the blazing heat. Wine Featured in This Episode:Conde de Velázquez Sauvignon Blanc Jacqueline Bahue Sauvignon Blanc Mentioned in This Episode:Camelbak Hydration Pack See acast.com/privacy for privacy and opt-out information.

Join Nicole and Annmarie as they dive into what makes a good running mantra, how mantras work and how you can create your own. Wine Featured in This Episode: Marchesi Sauvignon Blanc  Disastrous by Nature – Red Blend Mentioned in This Episode:Momentum Jewelry Motivate Wraps See acast.com/privacy for privacy and opt-out information.

Nicole and Annmarie talk about how to enjoy running when your significant other isn't a runner. They give you tips on how to get your s/o involved with your running hobby and how to not feel so guilty when you spend hours away from them training.Wine featured in this episode:Santa Rita Secret Reserve Red Blend  See acast.com/privacy for privacy and opt-out information.

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Nicole and Annmarie talk about how to cope when you can't run due to illness or injury. They share their tips on how to stay sane and keep active while you recover. Wine featured in this episode:Sterling Vintner's Collection Chardonnay 2006Mentioned in this episode:How to Hang Up Your Running Shoes: http://thefitfoodiemama.com/hang-running-shoes-dealing-health-issues-without-going-crazy/https://fitfulfocus.com/4-must-yoga-poses-runners/ See acast.com/privacy for privacy and opt-out information.

In this episode Nicole & Annmarie talk about the importance of strength training for runners. Wine featured in this episode:Matua Sauvignon BlancCantina ZaccagniniMentioned in this episode:Orange Theory - https://www.orangetheoryfitness.com/Mile High Run Club - https://milehighrunclub.com/Annmarie’s Run DVRT Strong Program - http://thefitfoodiemama.com/run-dvrt-strong/Tips for how to incorporate strength training into your running routine - http://thefitfoodiemama.com/?s=HOW+TO+INCORPORATE+STRENGTH+TRAINING+INTO+YOUR+RUNNING+ROUTINE See acast.com/privacy for privacy and opt-out information.

In this episode Nicole & Annmarie discuss how to build a training plan based off your running goals.Wine featured in this episode:Chateau Ste Michelle Chardonnay Mirassou Pinot Noir Mentioned in this episode:Run less, run faster - http://amzn.to/2FFSxQvCoach Suz (running coach) http://suzlyfe.com/coach-suz-training/Jeff Galloway’s Run/Walk Plan - https://www.jeffgalloway.com/training/run-walk/Train Like a Mother - https://trainlikeamother.club/Unilateral Training - http://thefitfoodiemama.com/unilateral-training-runners-bird-dog-progressions/ See acast.com/privacy for privacy and opt-out information.

In this episode Nicole & Annmarie discuss how to best recover after a long run. Wine featured in this episode:Matua Sauvignon BlancMentioned in this episode:Nicole's Bath Bombs - https://fitfulfocus.com/how-to-make-your-own-bath-bombs/Annmarie's Blueberry Mint Hydration Popsicles - http://thefitfoodiemama.com/blueberry-mint-hydration-popsicles/ See acast.com/privacy for privacy and opt-out information.

Nicole & Annmarie chat about running while sick: how to stay healthy, when it's ok to workout when sick, and their favorite cold remedies. Wine feature in this episode: Matua Sauvignon BlancMentioned in this episode: Nicole's Homemade Vitamin Gummies https://fitfulfocus.com/homemade-vitamin-gummies/Annmarie's Immune Boosting Recipeshttp://thefitfoodiemama.com/10-immune-boosting-recipes-try-winter/ See acast.com/privacy for privacy and opt-out information.

Join Nicole & Annmarie as they share their tips for running in the cold: how to layer, when is cold too cold, and how to adapt for your climate. In the episode, Annmarie is drinking a Pinot Noir from DNA Vineyards. Nicole is sipping on Pink Poizin. See acast.com/privacy for privacy and opt-out information.

Nicole & Annmarie chat running resolutions and how to stick with your goals. In this episode, Annmarie is drinking Rachis Sauvignon Blanc, and Nicole has a glass of Diseño Malbec. See acast.com/privacy for privacy and opt-out information.