Runners Who Wine

Episode 5: Post Long Run Recovery

Informações:

Sinopsis

In this episode Nicole & Annmarie discuss how to best recover after a long run. Wine featured in this episode:Matua Sauvignon BlancMentioned in this episode:Nicole's Bath Bombs - https://fitfulfocus.com/how-to-make-your-own-bath-bombs/Annmarie's Blueberry Mint Hydration Popsicles - http://thefitfoodiemama.com/blueberry-mint-hydration-popsicles/ See acast.com/privacy for privacy and opt-out information.