Runners Who Wine

Nicole & Annmarie chat about running while sick: how to stay healthy, when it's ok to workout when sick, and their favorite cold remedies. Wine feature in this episode: Matua Sauvignon BlancMentioned in this episode: Nicole's Homemade Vitamin Gummies https://fitfulfocus.com/homemade-vitamin-gummies/Annmarie's Immune Boosting Recipeshttp://thefitfoodiemama.com/10-immune-boosting-recipes-try-winter/ See acast.com/privacy for privacy and opt-out information.