Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Join my new Facebook Group for women in business (with FREE trainings from me inside!) >> https://facebook.com/groups/mindsetandsuccesshub [Taking New Clients!] Discover and apply for 1:1 Mindset & Business Coaching >> https://kathorrocks.com/coaching/ In this episode, I'm covering some of the biggest fears we face as business owners when it comes to being seen and visible on our social media online. You will have come up against some of these, and STILL will come up against them in the future. I'm sharing some personal stories and experiences I've had with these fears, along with coaching and guidance for you to overcome them. Enjoy and as always, continue the conversation with me on Instagram (@kat_horrocks)

This week's podcast is FIRE! It's full of tips, truth bombs and free coaching pointers. It's a more than one listen episode and definitely worth taking notes on, so grab that pen and paper!  Kira Matthews is a mindset and manifestation coach working with creatives to help them create and believe in their dream business, using manifestation tools.  She talks about her journey of turning her situation around during the pandemic by using a lifetime of personal development and manifestation tools to build a successful and fulfilling business. This podcast is so inspiring and there is a wealth of wisdom shared. Can not wait to hear what you think about this episode and do let us know what your biggest takeaways are from it. What you'll learn: Kira's journey of redefining and transitioning herself from fashion stylist to a manifestation and mindset coach.  Her battles with imposter syndrome and self-doubt and how she learnt the skill and power of manifesting to over them. The necessities of manifestation and laws

In this episode, you’ll learn why you need to stop doing and start being if you want to change your life. This is a yummy, 360, mind-body approach to goal setting, manifestation and personal development that will serve you as you create any change, in any area of life. With this approach, you can expect: Sustainable and long-lasting change More joy, fun and ease along the way Not always requiring motivation, grit or discipline to get you there You deserve this, and I got you! For more info on working with me 1:1 or in my programs, head here >> www.kathorrocks.com DM me on Insta to carry on the conversation >> @kat_horrocks

This week's guest Renu is a certified Mindfulness Meditation Teacher and Spiritual Life Coach. She created The Grow Me Project to help women who want to learn and gain support in their personal, spiritual and emotional growth.  In this episode we talk all things spirituality and healing. What you'll learn: Renu's journey into spirituality How she came about questioning her religion and stepping away from it for a while after the break down of her marriage The importance of having belief in something, whatever it may be, to give you hope, faith and understanding Exploration of '"the deeper you", questioning what fulfills you and appreciating the experience of something rather than the superficial notions.  To be aware of your thoughts - manifesting and believing in your potential Her key tips for daily self care for the soul   Connect with Renu: Web: www.renuravalia.com IG: @iamrenuravalia Connect with Me: IG: @kat_horrocks

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Monica Yates is a period whisperer, coach and healer. She helps women tap into their magnetic feminine core, clear trauma and manifest their dream life.    Today, she shares her journey of starting her coaching business and discovering the power of feminine energy.   We discuss: - Why feminine energy work is SO important for women to do - How the misconceptions of what it means to be feminine are holding many women back from their true desires - Practices you can copy from Monica TODAY to start feeling calmer, less stressed and more pleasurable in your day to day busy life   Connect with Monica  Instagram - @monicayateshealth Website - www.monicayates.com.au   Connect with Kat Instagram - @kat_horrocks Website - www.kathorrocks.com

>> Join the Sisterhood waitlist Apply to be a 1:1 client

Bec Morris is a Holistic Lifestyle Consultant specialising in helping women to break free from burnout and create sustainable, balanced lifestyles.   You'll learn: - How Bec rebuilt her health and life after complete burnout rock bottom - The warning signs to watch out for with burnout - An explanation of burnout (what's actually happening and why it happens) - The tools, support and steps Bec recommends for a balanced sustainable life (some of them are easy daily practices)   Connect with Bec Instagram - @_becmorris  Website - www.becmorris.co.uk   Connect with Kat Instagram - @kat_horrocks Website - www.kathorrocks.com Join the Sisterhood waitlist - https://kathorrocks.com/join/  

Struggle to slow down, switch off and enjoy life outside of work and 24/7 hustle? This episode is for you! 3 lessons I wanna share with you that have allowed me to recover from burnout and implement healthier work/life boundaries this Summer. Enjoy and share your takeaways on Insta - @kat_horrocks >> Click here to join the Sisterhood waitlist for September/October

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with this week's guest - @ Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with this week's guest - @thisisamyrushworth Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with Lucy - @lucysheridan Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com

Spot the signs as early as you can and take action. 4 key signs you're burning out and actionable steps to stop, reset, heal, learn and prevent it from happening again! Let me know your takeaways on Instagram - tag me on Stories or DM me - @kat_horrocks

>> Click here to find out more about Yes Supply's Life & Success Coaching Certification

>> Join the Sisterhood before doors close Friday 2nd July!

>> JOIN the Sisterhood in June! Doors close 2nd July