Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

How you show up to the current challenges in your business, directly determines your capacity and readiness for the next level. Here's why... Come continue the conversation over on Instagram - @kat_horrocks Get voice notes and messages from me - https://t.me/+ZQgaxZXRy4s3NzRk Work with me - www.kathorrocks.com

This podcast episode is dedicated to all things career and I talk to Nish @nish.career.coach about how to become more happy, successful and fulfilled within your work. We cover her story, nailing your CV, taking the next step into a new industry and how to negotiate, whether that be a job offer or a promotion. Nish is a career coach who guides women to find a career they love talking about and ooze confidence in. She left her 9-5 job in charity work to concentrate on taking her business full time and to help women take the leap into finding their true potential within their careers.   We discuss: Nish's journey from charity worker to full-time career coach and how the opportunity to change her own career came about during lockdown and isolating while having covid. How investing in her own coaching helped Nish gain more confidence and prepare to take her business to the next level, experiencing the 'whoosh' effect The learning curves of building your own business, the different energy you need to bring in ord

In a funk, feel like giving up, not in the mood at all today? Listen to this for some powerful coaching tools, tough love, and questions to ask if you're ready to shake off this funk. Check in with me on instagram when you've actioned them >> @kat_horrocks Find out more about working with me >> www.kathorrocks.com

Wow, what a revelation this has been for me in therapy, coaching and my own personal development. This week I'm discussing the impact our inner critic (or inner bully) has on us, and how it's formed as an internalised voice from our upbringing. Big, big important stuff! Carry on the conversation over on Instagram - @kat_horrocks Click to find out more about working with me Click to become a member of the Put Yourself First Sisterhood

In this episode, I am incredibly privileged to be able to have the chance to chat with The Royal Shaman, Makhosi Hefisah Nejeser. Makhosi, an authentic Shaman, specialises in energetic alignment and human potential and helps individuals to create powerful transformations and with doing so, amplify their own success. She breaks down complex spiritual ideas to make them easier to understand and relevant for business leaders and highly successful individuals to apply to their lives.  We talk about: Makhosi's spiritual journey, from being gifted and in tune from a young age to her initiation into African Shamanism Shamanism, what it is about and how it is used as a way of viewing yourself and the world around you. The importance of authentic alignment and trusting in the universe to guide you to where you should be. How the western world needs to be educated further, prioritising souls and spiritualism, and the importance of coming away from materialism.  How she views success, abundance and business now from a

DM me on Instagram to find out more about the Sisterhood offer and 1:1 Coaching >> @kat_horrocks The power of investing in your uplevel! And the rollercoaster of emotions that can come up along the way.  

This episode with Becca Kirkpatrick, founder of B Strong Coaching, is an insightful talk all about finding food freedom, having a healthy, positive body image and how to achieve insane results without restricting anything from your life. Becca works with women to heal their relationship with food and help make them feel like their happiest, healthiest selves.  We talk about: Our personal journey of working together and helping each other over the past year  The steps to take in order to overcome stress/comfort eating and how to stop the restrict/overeat cycle many of us find ourselves in and struggle with Habits, overcoming them and how she has helped me shift and change my mindset around them Becca's business journey and the steps she's taking to take her business to the next level Connect with Becca: Web: bstrong.pt IG: @bstrong.coach Connect with Me:  IG: @kat_horrocks

Your new life is going to cost you your old one - and here's why. Covered in this episode: Holding space for yourself through the death/rebirth process Why you need to show up as the new version of yourself if you want to see the change in your life If nothing changes, nothing changes Why change can feel like sh*t and what to do about it Work with me in January Click here for my signature 1:1 Mindset & Transformational Business Coaching program for Female Founders Join the Sisterhood and get 28% off your monthly or annual membership! Reach out on Instagram to ask questions or enquire about my NEW Mindset & Manifestation program for ambitious women - DM me @kat_horrocks

In this episode, I chat to the incredibly sexy, sassy and badass Asti Maree, a sexual empowerment coach and founder/CEO of Pleasure Treasures. Asti is an expert in love, dating and intimacy and has travelled a journey to self-empowerment from holding shame for her body and sexual beliefs to discovering a love for pole dancing which lead to a successful career in stripping. From this new empowered place, Asti used her experience to build her thriving businesses and guide women through their own self-love, body and soul transformation. She coaches women either 1-1 or through group programs, guiding them into a more pleasurable, more conscious, sexy and embodied state of mind. She has also built up her business 'Pleasure Treasures' selling glass sex toys to help everyBODY get to their ultimate pleasure. "If it feels good, do it" I hope this episode will connect, resonate and activate something within you to lean into your own self-pleasure and give you the permission slip to treat yourself as "the one" and put y

Sharing my 2022 goals with you, both personal and business goals. If you've used my goal setting framework inside of Next Level You or the Sisterhood, you know how game changing it is! And I always love to take you behind the scenes of my own development, so here we go. :) Encouraging you to dream big and say yes to your desires in 2022. It's all possible for you love! Share your 2022 goals with me on Instagram - @kat_horrocks Find out more about the Sisterhood & 1:1 Coaching - www.kathorrocks.com

>> Join Next Level You and manifest your dream life in 2022 

>> Join Next Level You and manifest your dream life in 2022

>> Join Next Level You

NEXT LEVEL YOU is now open! Click here to join Click here to catch up on the CYV Challenge In the last episode of the manifestation mini series, I'm talking about one element behind the science of the law of attraction. Get ready to hear a powerful example of how much your unconscious mind goes to work for you to manifest and expand more of what you're focusing on in your reality. And if you're ready to LIVE this and for manifesting your goals to become second nature, dive in with us in Next Level You cos the transformation is gonna be insane - https://kathorrocks.com/nextlevelyou/ DM me on Insta if you have any questions - @kat_horrocks

Click here to join the Create Your Vision Challenge Sharing the ONE shift that has allowed me to manifest our dream home, my dream business and so much more. Creating this mindset shift and stepping into this belief will completely change your life if you let it. :) I can't wait to hear how you find this one. Connect and share with me on Instagram - @kat_horrocks

Click here to join the Create Your Vision Challenge What to do when your manifestations aren't showing up and you're left thinking, "WTF Universe? Where are they!?" Tools and a step by step guidance to get out of doubt, fear and scarcity and back into alignment with what you do want. Let me know if you try this and I recommend noting the steps down on your phone/in your journal for when you need it! Connect with me on Insta - @kat_horrocks

In this episode, I talk to Vix Meldrew, the founder of Grow & Glow, which provides an empowering and supportive community of like-minded individuals who are passionate about wanting to grow their online business. Vix started lifestyle blogging in 2014 while juggling a stressful teaching role at a primary school. Over the few years that followed she had built up quite a community and following and realised there was more to life and it wasn't teaching in a school. She went on to pursue building a brand which is when in 2019, she left teaching and launched Grow & Glow. We talk about: The pressures and emotional rollercoasters of growing a business How covid and lockdown has affected Grow&Glow, the changes that needed to be made and how Vix has dealt with this. 2021 being the year of slowing down again and getting used to a new lifestyle shift once again How important it is to listen to your members wants and needs. More doesn't necessarily mean better. Not taking things too personally and understan

>> Click to reserve your space on the Create Your Vision Challenge!!

In this episode I talk to Polly Vadasz who started the stationary and organisational company Sighh in 2013 at age 17.  She talks about how she left full time education to build the company from the ground up and went from £70 to turning over £70,000 in a year.  Polly brings an upfront and honest approach to building a business in this podcast and it's a very inspiring listen.    What you'll learn: How to manage a team and balance a good work/life balance for that team.  How to contact suppliers and build relationships How to go from the idea and concept of a product right through to the selling and financial implications it brings.   Connect with Polly: Website: www.sighhstudio.co.uk IG: @sighhstudio IG: @pollyvdsz Connect with me: IG: @kat_horrocks  

Click here to join my VIP list for updates on the free 2022 goals and manifesting challenge >> https://kathorrocks.com/join/ A personal share on my journey with spirituality, from complete sceptic to complete woo (haha). And how spirituality has in so many ways saved me in 2020 and 2021, and in other difficult moments in my life so far. I'd love to hear if you connected with this conversation, please DM me on Instagram @kat_horrocks OR email me if you aren't on there - contact@kathorrocks.com