Just Get Started Podcast

Episode 96 features Sean Vigue, Founder of Sean Vigue Fitness and one of the most watched Online Yoga and Pilates Instructors in the world with over 900 videos varying in length and speciality around Yoga, Pilates, etc. I found one of Sean's video on YouTube (link here) and watched it every day for my stretching challenge of 1-hour of stretching a day for the month of February. It was engaging, informative, and damn good and might be a good place to start if you are looking to shake out some of the cobwebs and loosen up the body a bit. Find Sean Online:Website: http://www.seanviguefitness.com/Twitter: @seanviguefitYouTube Channel: https://www.youtube.com/channel/UCvCwGWW0od-BCfRtU2euaLgFacebook: https://www.facebook.com/seanvigue/Instagram: @seanviguefitness  About Sean:Sean Vigue is a fitness instructor, personality and entrepreneur who has taught thousands of classes in Central Florida, the mountains of Colorado and around the world in addition to appearing in over 2000 health and fitness vid

This new One Mic Session is a recap of Month 2 of my Dozen Months of Discovery in 2020 where I chose to complete 1-Hour of Stretching every single day in the month of February.Almost every day, I used a video online from Sean Vigue Fitness (link to video) which is about 40 minutes long and then I added 20 minutes of my own stretching exercises and mobility work to round out the hour.Here are a couple takeaways I talk about in the episode:Finding Your BalanceAin't Over Til It's OverFinish What You StartedPrioritizeBreathe & Have FunMy challenge to everyone...For 7 straight days perform 30-minutes of stretching by using the video above, searching for your own through YouTube or an App you download, or just sit in some poses you know. It doesn't matter. It's that you are commiting to something and exposing your body to things that it needs which is activity and mobility so it can open up a bit more. Do you accept this challenge?Report back to me or share your results with a friend and let's pass on the

Episode 95 features Anthony Sarandrea, an 8-Figure Brand Builder who works closely with many different verticals to help drive better customer and lead generation.Find Anthony Online:Website: anthonysarandrea.comFacebook: https://www.facebook.com/anthonylawrence32Instagram: https://www.instagram.com/anthonysarandreaAbout Anthony:Anthony is an entrepreneur, keynote speaker, and philanthropist who runs a profitable portfolio of websites ranging from commerce to content blogs, without ever raising outside funds.He is recognized as one of the top customer generators in the world, specializing in the financial services space, running a team that drives over 1 million customers each year.He is recognized as one of the top lead generators in the world, running a team that specializes in driving thousands of inbound phone calls daily across a number of verticals including health, finance, legal, and education.He is consistently featured as one of the top “under 30 year old” entrepreneurs and was featured along side S

Episode 94 features Michela Ricci, Founder, and Owner of the Early Bird Phx, a mobile coffee and specialty beverage shop that you can find all around the greater Phoenix area.Find Michela Online:Website: earlybirdphx.comFacebook: http://facebook.com/earlybirdphxInstagram: @earlybirdphx @michelaricciTwitter: https://twitter.com/EarlyBirdPHXAbout MichelaMichela Ricci has been called the human version of an iced coffee, so it is fitting that she runs a mobile coffee business. Michela, a Phoenix native, launched The Early Bird PHX in 2018. Driven by the idea of running her own business, Michela figured what better way to do so than by providing excellent service, quality local coffee, and a friendly face to help others start their day.With her trailer in tow, Michela’s mission includes creating exceptional experiences as well as tasty drinks. She takes great pride in serving her hometown community & feels grateful to be able to do so.........Follow the Just Get Started Podcast on Instagram at @

Episode 93 welcomes in Lori Shaw, the Chief RP Recipe Developer for Renaissance Periodization (RP Strength), a company with a mission of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results.About Lori Shaw:Lori Shaw left a corporate career and joined her husband Nick Shaw's company, Renaissance Periodization, back in September of 2015, when the business was poised for growth. After helping with customer service, strategy, apparel, partnerships, etc. in those beginning years, Lori now focuses solely on writing healthy macro-transparent cookbooks, sold on the RP websiteThere are 6 RP cookbooks available and Lori is working on her 7th now, which will be the first traditionally published cookbook, aimed at bringing recipe macro awareness to the general population.Find Lori Shaw Online:Website: www.renaissanceperiodization.comFacebook: Renaissance PeriodizationPersonal Instagram: @llshaw1  RP Strength Instagram:@r

On this One Mic session, I share a bit of my experience and learning from doing a 30-day social media detox in the month of January. This is the first month of my Dozen Months of Discovery in 2020 and helped me set the table for the rest of 2020 and kick it off on a positive start.I share some of my thoughts on:CravingsTime-ManagementBoredomPrioritizationHabitsand much more........ Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako Hosted on Acast. See acast.com/privacy for more information.

Episode 92 of the Just Get Started Podcast features Colin Morgan, the Creator and Host of The Daily Grind Podcast.Find Colin Online:Website: https://www.dailygrindpodcast.com/Twitter: https://twitter.com/colinmorgandgLinkedin: https://www.linkedin.com/in/colin-morgan-22310996/Instagram: https://www.instagram.com/colinmorgandgp/About Colin:Hi, I'm Colin. I am a former professional golfer, turned entrepreneur. I am passionate about inspiring others by sharing real stories.After my short athletic career, I found myself at a crossroad. Actually, more like I found myself at a dead end. My whole life was dedicated to one thing, golf! I had a dream to play on the PGA Tour, teeing it up next to Tiger Woods, Sunday at the Masters. So, when that dream was not realized, I had to hit the restart button on my life. ​After numerous failed business idea, including, attempts to start an online golf business, car dealership, online Shopify store, and an attempt to become an international real estate agent, I realized, I

Episode 91 features Founder and CEO of the Conversationalist, Sophie Beren. This wide-ranging conversation gets into some depths around overcoming fear, mental health, difficult conversations, self-awareness, and much more.About Sophie:Sophie Beren is an entrepreneur from Wichita, Kansas, who is on a mission to unify the world. While at The University of Pennsylvania (C'17, SPP'17), Sophie founded TableTalk, a multi-campus nonprofit that empowers young adults on college and high school campuses to have conversations that matter. She recently launched her new business called The Conversationalist to take the TableTalk concept to the next level. The Conversationalist is a content company designed to empower Gen Z with multiple points of view, on a variety of topics that young adults struggle with, to help them have better, more substantive conversations. Learn more about Sophie and The Conversationalist here in Entrepreneur Magazine: https://www.entrepreneur.com/video/341329Find Sophie Online:Personal Webs

Episode 90 of the Just Get Started Podcast features the Co-Founder and Chief Revenue Officer of CROSSNET, Chris Meade.Find Chris Online:Website: crossnetgame.comInstagram: @chrismeadeLinkedIn: http://www.linkedin.com/in/cjmeadeAbout Chris:Chris Meade is the Co-founder of CROSSNET, the world's first four-way volleyball game. Now sold on Target, Walmart, Amazon, and 20+ marketplaces CROSSNET is becoming a household name in the outdoor sporting goods market. In 2019, CROSSNET surpassed 2.25 million dollars in sales.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it.  Thanks for listening!-> Leave a Review Hosted on Acast. See acast.com/privacy for more in

Episode 89 features Dr. Orin Davis, a Self-Actualization Engineer and consultant for companies from startups to multinationals on hiring strategies, culture, innovation, and employee well-being. This was a very intriguing interview and I'd be curious the takeaways for everyone else. I learned a ton!Find Orin Online:Website: http://qllab.org/Linkedin: http://www.linkedin.com/in/davisoc Twitter: https://twitter.com/DrOrinDavisMedium: https://medium.com/@DrOrinDavisTedTalk: https://www.youtube.com/watch?v=PZrw78Qcdek About Orin:Orin Davis earned the first doctorate in positive psychology, and is a self-actualization engineer who enables people to do and be their best. He consults for companies from startups to multinationals on hiring strategies, culture, innovation, and employee well-being. As the principal investigator of the Quality of Life Laboratory, he conducts research on flow, creativity, hypnosis, and mentoring. Dr. Davis also serves as an adjunct professor of business, psychology, entrep

Episode 88 features the Founder of Wilder Supply Co., Rick Wilder. Had such an unbelievable conversation with Rick about how he got all the way from Alabama to Alaska and how his love for aviation helped him get there. This is such a great story that you are never too old to take a chance on yourself and discover new adventures if you have a work ethic and drive to do better.Find Rick Online:Website: www.wildersupply.comInstagram: www.instagram.com/wildersupplycoFacebook: www.facebook.com/wildersupplycoAbout Rick:Our journey began with a simple idea and a compelling passion.In the 1990s while working as an air-traffic controller in Alaska, Rick Wilder discovered a growing aspiration to form a community of people who were driven by a mutual desire. That was, to restore the fading concept of the multi-generational, family-owned and operated small business. Over twenty years later, Wilder Supply, Co. has become the embodiment of that exact ambition. We function as a small community here on the Farm and esteem ea

Episode 87 features the Author of “Adversity to Advantage”, Randy Ginsburg. We speak with Randy about how the effects of bullying led him down a path of entrepreneurship and helped him build a level of resilience to take into his future endeavors.Find Randy Online:Website: https://www.randymginsburg.com/His Book: https://www.amazon.com/Adversity-Advantage-Overcome-Bullying-Entrepreneurial-ebook/dp/B07VNYLB92Facebook: https://www.facebook.com/ginsburgrandyLinkedin: https://www.linkedin.com/in/randy-ginsburgInstagram: https://www.instagram.com/randy_ginsburgTwitter: https://www.twitter.com/ginsburgrandyLink to the book Randy recommends, AI Superpowers by Kai-Fu Lee - https://aisuperpowers.com/About Randy:Randy Ginsburg is a natural-born entrepreneur who exudes contagious optimism. He believes that a person’s future is not dictated solely by their past, and even the toughest challenges can be overcome through the power of entrepreneurship. He illustrates this idea through his book, Adversity to Advantage: How to

Episode 86 takes a little twist from the normal course of action as I bring on a fellow Podcaster, Preslie Hirsch, to speak about her journey and her entrepreneurship endeavors with Coaching, Nutrition, Podcasting, and other things. However, we also do a jam session where we exchange questions and conversation around a variety of topics such as getting started, childhood, self-awareness, CrossFit, and a whole mess of other things.Hope you all enjoy this break from the norm and our wide-ranging conversation!Find Preslie Online:Website: https://www.heypresliecreative.com/Instagram: https://www.instagram.com/heypreslie/About Preslie:Born and raised in Arizona, I’ve grown-up with a strong affection for the simplicity of nature’s beauty and zero tolerance for anything below 70 degrees. From my dad I get my cheerful countenance, athletic aspirations and inquisitiveness, and from my mom, work ethic, communication skills and drive to constantly improve both myself and the community around me.As an active adolescent v

Episode 85 features former CrossFit Games Athlete, Owner of CrossFit Chalk, and Host of the Real Chalk Podcast, Ryan Fischer. I was thrilled to have Ryan on the Podcast to share his interesting journey in the Olympics and CrossFit, to creating several successful businesses and living life on his own terms.Find Ryan Online:Website: https://www.gymryan.com/Instagram: https://www.instagram.com/ryanfischCrossFit Chalk Website: http://www.crossfitchalk.com/Real Chalk Podcast: https://shruggedcollective.com/real-chalk/About Ryan:I have spent the last 15 years in the fitness industry with the majority of that time being dedicated to functional fitness. In 2010 I trained with the US Olympic Skeleton and Bobsled Teams (Qualifying for Olympic Trials in both sports). I also have been CrossFit Regionals qualifier 7 times. I have made fitness programs for the US Military, large corporations, and several professional athletes around the globe. I host the top fitness podcast on iTunes called, “Real Chalk" and I currently ow

Episode 84 features the Owner of The Crypto Curator, Paul McNeal. Paul curates cryptocurrency content all day every day and shares it into an easy to digest newsletter which you can find on his website. I was grateful to meet Paul at the Next Gen Summit this past June and we became instant friends and I was excited to get a chance to learn more about his journey and dive deep into cryptocurrency and a variety of the nuances around it.Find Paul Online:Website: www.TheCryptoCurator.comTwitter: @_CryptoCuratorAbout Paul:Paul McNeal, is the Owner of The Crypto Curator , a Connector, Speaker, Brand Evangelist, and Technologist at The Sturgeon Group, LLC. Being exposed to Bitcoin since 2011, he have amassed a great deal of knowledge and wealth. He keeps his finger on the pulse of this industry by curating information daily. This information is shared with his rapidly growing community on Facebook and via a daily news summary. He aims to create awareness of this technology with everyday people and organizations. His

Episode 83 features Entrepreneur and Founder of Making Authentic Friendships, Juliana Fetherman. Making Authentic Friendships is a responsive web-based application that helps individuals with special needs (age 13+) find friends at home or on the go, based on their geolocation, diagnosis, age, and interests. We talk with Juliana about the high and lows of creating this business and some of the thoughtfulness that needed to go into the business strategy, development, etc.Find Juliana Online:Website: http://www.makingauthenticfriendships.com/Instagram: https://www.instagram.com/makingauthenticfriendships/About Juliana:I am 23 years old and have a 21-year-old brother with ADHD and Autism. His name is Michael. Making Authentic Friendships (MAF) is also my brother's initials. He inspired this initiative. He is very lonely due to his lack of social skills and the ability to make friends.I just recently finished my MBA at Sacred Heart University in Fairfield, CT, but reside on Long Island. I am passionate about bett

Episode 82 features Speaker, Author, Coach, Podcaster, etc Nate Bailey. Nate shares his journey from his time in the military to start businesses, to becoming an endurance athlete and much more.Find Nate Online:Website: http://www.natebaileyspeaks.com/Linkedin: https://www.linkedin.com/in/nate-bailey-805b31b/Instagram: https://www.instagram.com/coachnatebailey/About Nate:Nate is a natural leader and a speaker who knows how to impact and reach an audience.He is a best selling author with three books as well as an entrepreneur. He has built multiple successful businesses in the areas of Insurance and Real Estate. He recently fulfilled his long-time dream of selling his insurance agency to follow his dream of being a full-time coach.Nate was a Lieutenant, serving our country in the United States Army. As a Platoon Leader during the Operation Iraqi Freedom, Nate was charged with the safety and leadership of 42 soldiers as they served our country in Kuwait.Nate has a simple philosophy on life - "live you what you

On Episode 81, I speak with a 16-year old entrepreneur and Founder of The Urban Garden Initiative, Megan Chen and we discuss her non-profit and how she is looking to make a positive impact on the world through gardening-based programs.Find Megan Online:Website: www.theurbangardeninitiative.orgInstagram: https://www.instagram.com/theurbangardeninitiative/Facebook: https://www.facebook.com/theurbangardeninitiativeLinkedin: https://www.linkedin.com/company/the-urban-garden-initiativeAbout Megan:Megan Chen is a 16-year-old author, activist, and entrepreneur. She is the Founder and Executive Director at The Urban Garden Initiative, a 501(c)(3) nonprofit organization that aims to inspire and empower youth to achieve urban sustainability through a gardening based program. She is also the author of Finding Tiger, a children's book that aims to teach students about implicit bias and stereotyping. She is very passionate about reforming youth education and currently serves on the Youth Leadership Board for Griptape, a y

Episode 80 features the Co-Founder and COO at Morning Brew, Austin Rief. Morning Brew is a free daily newsletter brought right to your inbox every morning and shares a digest of the latest business news in a very conversational and witty tone. They have over 1.6 million subscribers to date and have expanded to other newsletters for Retail, Technology, and Politics that you can also sign up for free to receive.It was awesome to get to hear Austin's story of how he got involved with Morning Brew and all of the great things they are doing to grow the business.For those that haven't subscribed yet, I recommend you do. It's free!You can get there through my referral link and easily sign up by entering your email address - MorningBrew.comFind Austin Online:Linkedin: https://www.linkedin.com/in/austin-rief/Twitter: https://twitter.com/austin_riefWebsite: https://www.morningbrew.com/Business Casual Podcast: https://www.morningbrew.com/business-casual-podcast........If you enjoyed this Podcast then please help getting

Episode 79 welcomes Author and Creator/Host of Growth Mindset University, Jordan Paris. It was fun to connect with Jordan and learn more about his journey around creating the Growth Mindset University and ultimately designing the life that he wants.Find Jordan Online:Website: https://jordanparis.comGrowth Mindset University Podcast: https://jordanparis.com/category/growth-mindset-university-podcast/Instagram: https://www.instagram.com/J_Paris_/Twitter: https://twitter.com/JordanTParis Growth Mindset University Book - https://www.amazon.com/gp/product/1732307903/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1732307903&linkCode=as2&tag=jordanparis-20&linkId=9bccbcc15aaff868227060db12a0b743The Podcast Playbook: Launching January 2020About Jordan:Jordan Paris is a 21-year-old author, podcast host, and former college athlete seen in Men’s Health, Yahoo Finance, and NASDAQ.Jordan’s podcast, Growth Mindset University, was ranked #3 in Apple’s Training category and is consist