Running: A Fever

On the trail today in the early morning, I see a crawfish (also known as a crawdad or mudbug) and think it’s a scorpion. It crawls across the concrete of the trail in front of me. I’ve included a video on the YouTube channel and the website. Loving my life, as I do passionately, like any great love, requires flexibility. As I learn about the person I love, I can apply that knowledge to love her more fully. As I learn about what makes a healthy life, I can live it more fully. So I am working on adjusting my one-dimensional exercise plan to include more strength training and other activities and less walking/running. Weight (change since Jan 2018): 211 (-58) Workout time: 98 Minutes Total Distance (total since Nov 2017): 4.86 Miles (115.23) Steps: 15,518 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18

It’s exciting to be getting closer to walking a complete loop around my favorite course at Lake Fayetteville, though after all this time I am still not sure exactly how long that loop is. I’ve been using yogurt as my recovery meal. It’s high-protein and I like it and it’s convenient. But I want to mix it up a bit and I’m thinking of adding some whey, or a protein bar as options. Jerky would also be a good idea, and I could eat it in the car on the way back from my walk, and is more dense than just about any other food in terms of energy and protein. I’m trying to add more vegetables to my diet. Weight (change since Jan 2018): 209 (-65) Workout time: 84 Minutes Total Distance (total since Nov 2017): 3.87 Miles (110.37) Steps: 23952 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18

When people notice how much weight I have lost, they often ask me how I did it. What diet I would recommend. And at this point I can only say what I have done, what worked for me. For people who are like me, the answer is that they need to find foods they like that fit into a lower-calorie diet. This is really different for each person. But that isn’t the answer people need to hear. The important thing to know is that I was able to get off the weight-loss “train” and have a diet and exercise plan that keeps me going and maintaining my weight. It started with the habit of exercise. But it’s also about that “external factor” that is important enough to me to make health necessary and not just a good idea. It started with a podcast and you know the rest. I thought about writing a book about the caveman diet, but it seems there are already a lot of them out there. Fitness books are big business, because everyone wants to know about it, but are they really doing anything about it? Everybody wants to know, but nobo

"From life's school of war: what does not kill me makes me stronger"                                                                           -- Friedrich Nietzsche, Twilight of the Idols Gettin’ All Nietzschean on y’all. While I need to be careful not to overdo it, I occasionally need to stretch beyond my current abilities in order to foster positive change in my being. Like going an additional unknown distance on my walks. However, I do need to prepare for challenges. I regret not taking Advil today, and complain about my discomfort a bit. There is a lot of information available about bodybuilding supplements. It can be hard to sort out which information is reliable, but sometimes we just have to rely on our judgement and make logical choices based on assumptions. According to MuscleForLife.com, you don’t need supplements to have a great body. So that is the first thing you need to know, and it even lends some credibility to the source. The author does sell his own brand of supplements though. The idea is

I am happy to be working out pretty hard in the gym now. If feels good, and I’m not afraid of using the arm that has been giving me trouble. I don’t think I’ll damage it. And I have not been feeling a lot of pain. As usual it seems that exercise seems to decrease my pain rather than increase it. There is so much information available that it is very difficult to decide what is and is not good advice. The information I pass on here, for the most part, is only lightly researched. I have read the information and it is something I’m considering, not necessarily something I endorse. I’ve been reading the musclesforlife.com blogs and here are some of the things I’ve learned that seem to make sense. Weight loss or gain is just a matter of caloric numbers, calories consumed versus calories burned. It doesn’t really matter what you eat, if you are only concerned about your weight. You just have to manage those numbers. But to get the nutrients I need, I can study the macronutrients and micronutrients that I get from f

We live in a world of abundance. Don’t be afraid to share your ideas. No one is going to steal your idea and make it into something big. Because it is not only the inspiration, but the perspiration that makes an idea into something great. Just do it. Just share it. Do the hard work. If you can come up with a plan for fitness and execute it, you can do just about anything. Have you?   Weight (change since Jan 2018): 220 (-49) Workout time: 87 Minutes Total Distance (total since Nov 2017): 3.59 Miles (98.76) Steps: 18,398 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18

Medical Department: My general practitioner looked at the special Neck x-ray that I had done recently, and said a bunch of words like “degenerative” and “calcification”. Words over five syllables just sound scary. So the next step is to see a Neurosurgeon – stay tuned. I am wearing sunscreen today, so you can do not only as I say, but as I do. I have fair skin and if you do too, you’ll want to be especially protective of your skin. Most people out on the trail are in their own microcosm. They listen to music or a podcast or a sermon or all of the above on their earbuds. They may not notice me or hear me say “Howdy”. And we may never see each other again, or we may meet on the way in the opposite direction or on the other side of the lake. I also see at least three people apparently having phone conversations.

Work can be a distraction, even though it is an important and integral part of my life. I’m very grateful to be employed, but life is more than work. I need to remember that. It is late in the day, but it is the time of year when I need to wear sunscreen when I go out. Skin cancer is a danger associated with exposure over a long period of time, and in the past it was thought that such exposure was healthy. Fit people seem to also have a healthy confidence, have you noticed? I certainly feel better about myself now than I did last year and I think my health has something to do with that.

I have started going to the gym and did a new exercise on a machine that builds hip muscles using resistance and leg-spreading and leg-closing movements, as well as some weighted ab work. I did not do any upper body exercises due to the pain in my right arm. And I was quite sore after the first day. From the medical department -- I got more x-rays after a review of my scoliosis x-rays and found, as expected, that I have more curve in my upper back than I should have. Fashion-wise, I am wearing a new pair of extreme compression pants that feel great. It also seems from my limited research that the safest route is to treat them as underwear and wear shorts over them. Expensive, but very nice and high tech. Here’s a link: https://amzn.to/2KRXag8 Weight (change since Jan 2018): 219 (-55) Workout time: 58 Minutes Total Distance (total since Nov 2017): 2.09 Miles (92.77) Steps: 14,244 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18

“Death…not really a goal.” We want to live as long as possible because we love our lives. But death comes to us all. If you want to read a brief biography of a regular non-celebrated person, check out the obituaries on your town’s website or in the newspaper. This is a recollection, written by a friend or family member, often with input from others, of the person’s family, work, and community life. Now is the time to write our own obituaries. Not because we expect to die soon, but because we want to have a full life. What would you like to be in your obituary? A big family? Lots of friends? A long list of places you visited? A charity you founded? Whatever you want people to read about you after you’re gone, now is the time to make it happen. I make progress today as I reach a maintenance caloric intake of about 1500 per day, and I’m getting used to the 3-mile workout. So go write your obituary!  Weight (change since Jan 2018): 211 (-63) Workout time: 57 Minutes Total Distance (total since Nov 2017): 2.84 Mil

How often have you heard someone (or even yourself) say “I’d love to X, but the reality is I am,” as if to say that a door is closed to one? For example, “I would love to lose weight, but the reality is that I’m fat. I’ve always been fat, never been able to lose weight – it’s just reality and I have to accept it.” Or “I’d like to go to college, but the reality is I’m just not smart enough.” Poppycock! Nothing in the future is reality until it happens. Challenge “reality”. Question it. Make your own reality. Nothing is impossible.

I start at Veteran’s park, where trees are blooming. There seems to be a discrepancy in the mile markers. One of them says the whole loop is 5.25 miles, and it marks the 5.28 mile point? It’s a beautiful day and I discover a new part of the Lake Fayetteville trail. Lack of sleep changes my resistance, both mentally and physically. I’ve been a little short of sleep lately and find myself indulging in some big high-fat meals. If you can catch up on sleep, that’s what I’ve been doing.

This is the time when diets and whole health plans go wrong. I’ve lost a lot of weight quickly and my metabolism is shot. I can’t eat more than about 1200 calories without gaining. Perhaps the hardest part of this process is fine-tuning my diet. It’s not easy to move just 60 calories more or less, but I need to make small adjustments now. You can avoid this by not losing weight so quickly! As hard as it is for most of us to lose weight, it is tempting, once you get in the groove, to move too fast.

It’s a great spring day, so I am sorry if you are reading this in the heat of August wherever you are. Just think of me as a breath of crisp spring air in your sweltering day. And you can gloat when it’s August for me and you’re enjoying crisp fall weather!

I lost 1.8 pounds last night. It’s a constant battle trying to increase the calories I can burn in a day. It’s the Battle for Metabolism. I acquire an inversion table and try it out. It feels amazing, really unlike anything I’ve ever felt. I meet my friend Brittany on the trail without even recognizing her until after she has past. And get closer to some ducks than humans should be allowed to get. A beautiful spring day on the trail at Lake Fayetteville. Enjoy. Weight (change since Jan 2018): 215 (-59) Workout time: 47 Minutes Total Distance (total since Nov 2017): 1.85 Miles (75.93) Steps: 14,486 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18

I keep close track of calories, trying to slowly cut to a point that would level me out at 204 pounds, the weight I was at the end of the contest, but without starving and dehydrating myself to that point. Weight (change since Jan 2018): 215 (-59) Workout time: 40 Minutes Total Distance (total since Nov 2017): 1.87 Miles (74.08) Steps: 14,117 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18

I see my general practitioner, who breaks down the possible causes of my arm pain. He also displays his artistic skills on a sheet of exam table paper, preserved here as the featured image. The problem is with a pinched nerve in my neck. It also may be complicated by scoliosis, because it seems my shoulders are unbalanced. Lots of good information here. Weight (change since Jan 2018): 212 (-62) Workout time: 0 Minutes Total Distance (total since Nov 2017): 0 Miles (70.65) Steps: 4105 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18

I visit my doctor and get some information about what might be happening to my back and causing the arm pain that I have been experiencing. Heading out under the light of the moon on an early Saturday morning, I ponder moving forward with my health after the weight loss contest. I talk about my “cheat meal” and, with all the things going on with my body right now, decide not to run again for a while. The effect of 60 hours of fasting was an 8-pound loss, prior to the final “biggest loser” weigh-in. I gained it all back in one night. Much of the food and water in my system just wasn’t there. I probably lost a half-gallon of water in that time. I now begin the process of slowly increasing my caloric intake to rebuild my metabolism. Plenty to work on and a feverish pace to keep! Weight (change since Jan 2018): 214 (-60) Workout time: 33 Minutes Total Distance (total since Nov 2017): 1.56 Miles (72.21) Steps: 5353 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18

Today I learn something from Dave Jackson’s Logical Weight Loss podcast: calories burned depends on, among other things, total body weight. So I’ll be getting more accurate information from my fitness watch now as I periodically update my weight in the app. The end of the “Biggest Loser” contest at work, which I am going to win by the way, is so close I can taste it, and I plan to immediately resume a more reasonable weight management diet and exercise plan after the final weigh-in. I saw, in the grocery store, a Weight Watchers brand scale that provides BMI, body fat percentage, weight of fat and lean body mass, and possibly even more. So for cheap, you can get this information and track it. As body composition, not weight, is a healthier way to judge overall fitness, I think this is a valuable thing to have. Equally valuable to me is having a log in which I track my caloric intake. An official “Hello!” to all my Swedish listeners, and thanks for tuning in! Weight (change since Jan 2018): 210 (-64) Workout t

I start the workout coming straight from the grocery store, which makes an excellent opportunity for an accurate diet report. I discover my medical mantra, which is “Take care of yourself, your body is your most important asset.” Oatmeal, the superfood, comes in flavors that add 30-100 calories, but provide a little variety. Edamame is available in the area of the frozen foods section where natural foods are found. It’s important not only to think positively but to talk positively, because psychologically they are the same. Saying things like “I’ve always been overweight,” or “I’ve never been able to stick to an exercise program,” are examples of the opposite. If we say these things enough times we start to believe them, and it is near impossible to accomplish something I don’t believe I can do. Using my left hand to operate my mouse at work has been life-changing. It is difficult and weird to use the mouse, but other things are also affected. Using the keyboard feels different. I hesitate when performing som