Exploring Mind And Body

Not all fats are created equal! In this episode, Drew dives deep into the world of fats, breaking down the difference between rancid and healthy fats. Learn how rancid fats sneak into your diet and the long-term harm they can cause to your health, including inflammation and poor metabolism. Discover the power of healthy fats – from their role in supporting brain function to boosting energy and promoting weight loss. Drew shares practical tips on choosing the right fats, reading ingredient labels, and why avoiding certain oils is essential. Whether you're meal prepping, shopping, or eating out, you'll walk away with actionable strategies to protect your health and improve your well-being.

Protein is a critical component of your health and fitness journey, especially for women over 40. Yet, many struggle to get enough quality protein in their diet. In this episode, Drew dives into why protein is essential for building strength, supporting recovery, and maintaining overall vitality. Learn practical strategies to increase your protein intake and discover the benefits of incorporating protein-rich foods into your daily meals. Drew also highlights the unique advantages of True Form’s Vanilla Protein Powder—a convenient, delicious, and clean source of protein to help you meet your daily goals. Whether you're trying to enhance your workouts, boost your metabolism, or simply feel your best, this episode provides actionable tips and insights tailored to women seeking better health after 40.

Are you feeling tired, sluggish, or just not at your best? Iron deficiency might be the underlying cause, and it’s more common than you think—especially for women over 40. Understanding the symptoms and impacts of low iron levels is the first step toward reclaiming your energy and overall well-being. Join us for an eye-opening live session where we’ll uncover the secrets to overcoming iron deficiency. Discover how to incorporate iron-rich foods into your daily routine effortlessly, making nutrition work for you. This interactive experience is designed to empower you with actionable insights while engaging with others on a similar health journey. Stay tuned for expert advice, answers to your burning questions, and practical tips that will help you naturally enhance your iron levels and vitality. Don't let iron deficiency hold you back—take control of your health and unlock your potential!

Ready to rev up that metabolism and get your body working with you instead of against you? Women over 40 often feel like it’s harder than ever to see results, but with the right approach, it’s absolutely possible to feel energized, toned, and strong. Tune in as Drew breaks down the real keys to firing up your metabolism, including powerful adjustments in your workouts, nutrition, and daily routines. Don’t miss this one—time to set that metabolism ablaze!

Looking for a new way to approach your workout routine? Toss aside the outdated gym mindset and discover an alternative exercise style that might just fit you better.  Whether you're not a fan of high-intensity workouts, heavy weights, or the noise of the gym, there’s still a way to work hard, break a sweat, and see results without traditional methods.  Join Drew as he explores fresh approaches to fitness that go beyond heavy lifts and intense sessions—perfect for those looking for something different.

https://youtu.be/vur37wFXNpw Entering the "Season of No" can be a game-changer! In this episode, Drew dives into why prioritizing and learning to say no can help you break through barriers to reach your biggest goals. If you’re always saying yes, you might be holding yourself back more than you realize. Join Drew to explore a new perspective on productivity and find out how saying no can lead to bigger wins and the clarity to focus on what truly matters.

In this episode, we talk about the key to long-term success: following a program without deviations. We discuss how changing variables or altering the plan too soon can hinder progress and how sticking to the fundamentals of functional movements, resistance training, and solid nutrition can yield the best results. Drew also shares personal experiences in developing his program and why building a strong foundation is crucial for lasting success.

In this episode, Drew dives deep into the issue of procrastination, sharing insights and tough love on how delaying decisions can impact personal growth, success, and well-being. From everyday choices like meal prepping and workouts to larger life decisions, Drew explains how strengthening your decision-making muscle can transform your life. Shout out to Lorraine, one of our premium MAP members, for requesting this valuable discussion. Tune in to learn how to stop procrastinating, make faster decisions, and move toward the life you truly want.

In this episode of the Ageless Energy Podcast, Drew introduces an exciting 14-day fitness challenge, designed to boost energy, burn fat, and balance hormones—especially for women over 40. He shares the details of a new VIP membership for group coaching, offering a more cost-effective and less intensive option compared to premium one-on-one sessions. Drew talks about the power of consistency, shares personal stories, and addresses the mindset needed to overcome self-sabotage. He also unveils a new educational platform with resources like meal plans and workouts, helping members stay committed and achieve long-term results. Listener feedback is highlighted, showcasing the positive impact of the coaching community.

Drew shares his experience of being accepted into an exclusive business program, selected from thousands of applicants, alongside top online business owners. He emphasizes the power of mindset, drawing parallels to his time as a professional baseball player. With a focus on growth, Drew encourages adopting a positive, competitive mindset and supporting community members for collective success. The importance of fully engaging in opportunities to achieve long-term goals is highlighted throughout.

Drew shares the new meal plan designed specifically for burning body fat, simplifying the process for sustainable results. In this masterclass, he explains how to track progress through proper measurement, avoiding the pitfalls of focusing solely on the scale. With a focus on women over 40, Drew highlights the importance of keeping muscle mass while losing fat, and how small changes can lead to significant long-term success.

In this episode, we dive deep into the importance of building a strong immune system, especially during back-to-school season. Drew shares tips on using supplements to support your immune health, focusing on gut health, hormone balance, and detoxification. Learn how small changes, like adding fermented foods to your diet, can make a big difference in your overall well-being. Let’s make this season about strengthening our bodies from the inside out!

In this episode, Drew and Dorothy dive into their latest meal plan experiment, sharing the impressive results they've achieved so far. They discuss their experience, including what worked, what didn’t, and how they maintained their workouts while making changes to their diet. They also talk about their exciting new platform and give a sneak peek into what's coming next, offering plenty of reasons to stay motivated and excited for the future!

In this episode, Drew goes on a passionate rant about diets like Carnivore, Keto, and even medications like Ozempic, highlighting the downsides of each.  He explains why relying on a meat-only diet or quick fixes is not only unsustainable but also harmful. Instead, Drew emphasizes the importance of a balanced diet with all four macronutrients for long-term health and fat loss results.  Whether you're considering these diets or looking for lasting wellness strategies, this episode is for you!

In this episode, Drew dives deep into the topic of calcification and its potential risks to your health. Are you at risk of hypertension, heart attack, or stroke? Do you experience joint stiffness or pain, possibly linked to arthritis?  Learn how calcification affects the body, the dangers it poses, and what you can do to protect yourself. Tune in to understand the warning signs and preventive measures to keep your health on track.

In this episode, Drew shares his top strategies for maintaining weight loss results over the long term. From establishing sustainable habits to staying motivated, learn how to make your hard-earned progress last. Tune in for actionable tips that will help you keep the weight off for good.

https://youtu.be/ddaufFuqZHE In this short episode, Drew shares his excitement about testing out a brand-new camera, revealing some behind-the-scenes quirks and challenges of setting up for live videos. He also dives into the importance of stepping out of your comfort zone, whether it's joining a group, trying something new, or simply engaging more in your community. Get a sneak peek into what’s coming up in the Metabolism Accelerator Program and how Drew stays committed to continuous improvement.

https://youtu.be/8n_RbbRhPJQ In this exciting episode, we welcome back Chris Burres, co-founder of MyVitalC and author of Live Longer and Better. Since his last appearance on Episode 488, Chris has made significant strides in the field of longevity, including publishing his book and launching the Longevity Health Summit, featuring interviews with top experts like Dr. Stephen Gundry, Dave Asprey, and Ben Greenfield. Join us as we dive into the groundbreaking discoveries from his summit and discuss the future of longevity, biohacking, and how we can all live longer, healthier lives.

In this episode, we delve into the crucial role magnesium plays in the health and well-being of women aged 40-60. Learn about the numerous benefits of magnesium, from bone health and muscle function to stress reduction and improved sleep. Discover why this essential mineral is vital for maintaining optimal health during midlife.

https://youtu.be/AoCKY0cbV6Q In this enlightening episode, we sit down with Dr. Heather Stone, one of the top functional medicine practitioners globally, to explore the intricacies of hypothyroidism and Hashimoto's thyroiditis. With over 20 years of clinical experience, Dr. Stone shares her expertise on how to overcome these conditions and achieve a happy, healthy, and lean life. Discover her thyroid transformation blueprint, understand the hidden diseases causing strange symptoms, and learn about the common mistakes in managing these conditions. Dr. Stone also discusses the importance of going beyond the calories-in, calories-out mindset to address the root causes of obesity and offers valuable advice on choosing the right healthcare provider.