Exploring Mind And Body

Bloating is one of the most common and frustrating issues women 40+ deal with—but is the internet giving the right advice? In this “Is Google Right or Wrong?” episode, we dive into the top-searched bloating remedies, debunk some myths, and get to the real root causes. Whether it's hormones, digestion, or food sensitivities, we're separating fact from fiction and giving you practical tips to finally feel lighter and more comfortable.

In this episode of Ageless Energy, we explore how women over 40 can naturally build a stronger, more resilient immune system. From daily habits and nutrition to stress management and supplements, Drew breaks down the most effective, science-backed ways to protect your health year-round. Discover what really works (and what doesn’t), and walk away with practical tools to support your immunity — without overwhelm or gimmicks.

In this episode of Ageless Energy, we’re diving into one of the most searched topics for women over 40: hormone balance. Drew heads straight to Google to find out what the internet is saying—and then breaks it down with real talk, science, and experience. What’s true? What’s misleading? What’s just flat-out wrong? Whether you’re dealing with fatigue, weight gain, mood swings, or sleep issues, this episode will help you understand what’s really going on—and how to take back control of your hormones naturally.

What are women over 40 really searching for when it comes to their health? In this episode, we dive into the top trending topics and concerns, from menopause and osteoporosis to energy levels and body fat loss. Are search engines giving the best advice, or is there a better way to get the truth about your health? Plus, I'll share insights on why prevention is key and how to navigate all the conflicting health information out there. Tune in to Ageless Energy for a fresh take on what really matters to women 40+!

Is Google Right or Wrong? Let’s Bust Some Myths! Women 40+ often search for ways to boost energy, but how much of what Google says is actually true? In this episode, Drew puts Google's advice to the test, separating fact from fiction when it comes to energy levels, fatigue, and metabolism. From nutrition and movement to supplements and lifestyle habits, we’ll break down what really works for sustained energy. Don’t miss this myth-busting session! Tune in now and find out what’s legit and what’s just another internet myth! Drop your thoughts in the comments! Have you tried any of these tips before?

Are you falling for common belly fat-burning myths? In this episode, Drew breaks down the biggest misconceptions about losing stubborn belly fat and reveals the real strategies that actually work. No gimmicks, no fads—just science-backed truths to help you reach your goals. Discover what’s really stopping you from shedding that belly fat and how you can take control of your metabolism, hormones, and nutrition to see lasting results. Tune in and start burning fat the right way!

Struggling with chronic pain, arthritis, or inflammation? In this episode, Drew dives into natural ways to reduce inflammation, ease joint pain, and support your immune system—starting with a simple yet powerful detox bath. Learn how to use natural ingredients to soothe sore muscles, promote recovery, and improve overall well-being. Whether you’re dealing with osteoarthritis, autoimmune issues, or just want to feel better every day, this episode is packed with practical solutions. Tune in and take control of your health naturally!

Complaining may seem harmless, but it can have a profound impact on your mindset, relationships, and overall quality of life. In this solo episode, Drew dives into the toxicity of constant complaining, how it affects those around you, and why successful people refuse to tolerate it. He shares personal experiences, including the powerful story behind his "Train Your Brain Not to Complain" mantra, and how a simple mindset shift can lead to greater happiness and resilience. If you're ready to break free from negative thinking and create a more positive environment, this episode is for you! The hidden cost of complaining How to rewire your brain for positivity Setting boundaries to protect your energy Why successful people eliminate negativity from their lives Tune in now and start training your brain for a better, more fulfilling life!

Balancing your macros—proteins, fats, carbs and antioxidants/fibre—is essential for managing diabetes and stabilizing blood sugar levels. In this episode, Drew breaks down the importance of macronutrients, how they impact glucose levels, and the best ways to structure meals for long-term health. Whether you’re managing diabetes or simply looking to improve energy and digestion, these practical tips will help you make better food choices. Tune in to learn how to create a balanced plate that supports steady energy, better metabolism, and optimal well-being!

Ready to upgrade your supplement game without breaking the bank? In this episode, Drew breaks down how to optimize your supplement routine for maximum effectiveness and value. Learn what’s truly essential, what to avoid, and how to make the most of your wellness investments. Tune in now to revamp your supps and save!

Did you know that the oils you cook with could be contributing to inflammation and chronic pain? In this episode, Drew dives into the hidden dangers of rancid oils, how they trigger inflammation in the body, and what healthier alternatives you should be using instead. Learn how to spot bad oils, what they do to your joints and overall health, and the best ways to make simple swaps that support a pain-free lifestyle. If you’re struggling with aches, pains, or stiffness, your diet could be the key to relief!

Coaching is more than just guidance—it’s about accountability, growth, and transformation. In this episode, Drew opens up about his experiences working with MAP clients, sharing what coaching means to him and how it has helped so many women 40+ reach their goals. Whether it’s about mindset, nutrition, or movement, coaching provides the structure and support needed to stay on track. Tune in to hear how small, consistent changes lead to massive results and why having a coach can be the game-changer in your journey to a better you!

Are you overhydrating without even realizing it? Drew explores the dangers of drinking too much water and why hydration is about more than just H2O. Discover alternative ways to hydrate effectively with liquid magnesium, kombucha, herbal teas, and more. Learn how to focus on what really matters when it comes to staying hydrated and feeling your best!

Drew shares inspiring stories from his fitness journey, highlighting the power of self-belief, accountability, and perseverance. Hear about incredible moments of teamwork, where people helped others push past their limits to achieve greatness. Drew also dives into how proper nutrition and preparation played a critical role in his success, including the importance of greens before, during, and after exercising. Plus, discover how the accountability in our MAP Program can help you overcome challenges and crush your own obstacles. Get inspired to take on your next challenge with confidence and a strong support system!

Ready to break free from sugar cravings and feel amazing? In this episode, Drew dives into everything you need to know about our upcoming 10-Day Sugar Detox, starting January 20th! Learn how to detox your body, beat sugar cravings, and enjoy more energy, better digestion, and even clearer skin. Join Drew as he explains how the detox works, what to expect, and why this could be the reset you’ve been looking for. Don’t wait—sign up by January 17th to prepare and receive your package if you opt for products. Click here to join: Trueformlife.com/10-day-online-sugar-detox

After a season of indulgence, it’s time to reset and feel your best! Drew and Dorothy share natural, effective detox tips, from incorporating green smoothies to establishing simple morning routines. Forget the toxic teas and powders—this is how to detox the right way and get back on track.

Are you tired of setting New Year’s resolutions that don’t stick? Drew and Dorothy uncover the secrets to making meaningful, achievable goals. Learn to create a sustainable plan, find community support, and explore unconventional goals beyond fitness, like financial or adventure goals. It’s time to set resolutions that truly work for you!

The holidays never seem to end—Halloween, Thanksgiving, Christmas, New Year’s, and more! Drew and Dorothy share how to stay consistent with your health goals year-round. Learn to navigate celebrations without guilt, reset after indulgence, and keep moving forward no matter the season. This episode is your key to making every day healthier!

Don’t let holiday stress steal your joy! Drew Taddia shares expert tips to manage holiday hustle with ease. From handling social obligations to staying centered, you’ll learn how to turn chaos into calm and make the season meaningful and peaceful. Equip yourself with tools for a stress-free holiday!

Feeling bloated, gassy, or weighed down after holiday meals? Drew shares practical digestion tips to keep you feeling great during the feasting season. From smart food choices to avoiding indigestion, learn how to enjoy holiday meals without the discomfort or weight gain.  Make this season about joy and nourishment!