Lady Balls Daily

We share answers from past guests and it in with some epic Ballsy Babe of Yore responses.  --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Today's eps is all about embracing praise like a boss. The more you openly receive the more you get and, let's face it, that can feel good PLUS it makes the giver feel good too. Can I get a group hug?! :) --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Wanna fast forward to the end of the day? The end of the week? The end of the year?  You know what that adds up to? THE END OF YOUR LIFE.  Coni offers encouragement and tips on how not to be "that" person. --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

What Do You Need to Hear Today? Tell yourself baby! And then stick around to hear Coni's answer.  --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Coni shares profound and simple advice from a favorite spiritual mentor. --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Procrastination keeping you from your most kick ass life? This eps is for you babe.  --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

It's all about THIS question babes! Is this getting me closer to the life I want to create?  --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Vibes are real y'all! And Lady Balls Nation is a high vibe, low bullshit squad. Learn a little but of the science behind vibrations and get suggestions on how you can raise yours for the better.  --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

A brief discussion of some of Coni's favorite advice from tao te ching and Deepak Chopra. The magical experience of letting go of the outcome and not giving a shit about external validation.  --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Feeling all the fabulous feels!! How do you want to experience life daily? Ever wonder why sometimes you get something and don’t feel the way you thought you would after achieving or obtaining it? Because the focus was on the thing (the external) and not on the feeling you get from it. Today we're gonna plant some seeds to get you feeling like the ideal version of you. --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Move over FOMO! Today we're talkin about JOMO, the fantastical feeling that results from saying no to things that suck your time, energy and emotions. Not sure if you're doing something because you love it or because you feel obligated? Coni offers 2 simple tests to make the decision easy.  --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Inspired by Author  Laura Vanderkam's Wall Street Journal Article  - Are You As Busy As You Think? Coni offers up real talk on what we prioritize in our lives.  --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

That's a real good news/bad news sitch, yes? The bad news is we can often end up empowering a LOT of stuff that's not on our best interest. The GOOD news is we have agency over it all - yay for agency!! Coni offers 3 of her favorite ways to keep your attention flowing in the raddest of directions. --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Wrapping up this this series with a discussion of how a happy, healthy gut is a key component to achieving a flow state. It's not just about the food! There are many pathways in and Coni and Justine discuss several, physical and non-physical. Tune in to learn how we can better connect to what our bodies are telling us. They will show us the way to optimal health if we listen.  --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Ever have a gut feeling? That's because there's a collection of neurons in your gut that rivals the "intelligence" of your head brain. It's science y'all! In this episode Coni and Justine discuss the enteric nervous system, it's role in our bodies and how we can use it to connect more closely with our intuition.  --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Coni and Justine discuss how movement helps heal, physically and emotionally.  --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Coni and Justine discuss how core awareness and strength physically can spill over into our emotional life and impact our mindset. Also Coni butchers some Sanskrit and just keeps rolling with it. :) xoxo --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Move over Shark Week! Core week is taking over. It's considered our center of power for a reason. In these first 5 episodes Coni's joined by Los Angeles based Yoga and Pilates teacher Justine Malick, aka The Core Whisperer. In today's show we discuss what you can look forward to in the next 4 shows and examine the core from a physical perspective. Guess what!? It's waaaaaay more than just "working your abs" --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Why? Because it's fun. Short and sweet today loves xoxo --- Send in a voice message: https://anchor.fm/lady-balls-daily/message

Messed up shit happening is inevitable, how you deal with it is not. Coni offers alternatives to getting stuck in rage and why that is sooooooo freakin important for your emotional and physical health.  --- Send in a voice message: https://anchor.fm/lady-balls-daily/message