Lady Balls Daily

Move over Shark Week! Core week is taking over. It's considered our center of power for a reason. In these first 5 episodes Coni's joined by Los Angeles based Yoga and Pilates teacher Justine Malick, aka The Core Whisperer. In today's show we discuss what you can look forward to in the next 4 shows and examine the core from a physical perspective. Guess what!? It's waaaaaay more than just "working your abs" --- Send in a voice message: https://anchor.fm/lady-balls-daily/message