Good Day Health

On this week’s Good Day Health, Dr. Jack Stockwell—NUCCA Chiropractor and GAPS Practitioner—shares his holistic perspective on health and wellness. Dr. Jack reminds us that he’s not the forbidden doctor. The “forbidden doctor” is the most powerful healing force inside your own body—kept hidden by Big Pharma, who profits when people live chemically instead of naturally.This episode focuses on one of America’s strongest addictions: sugar. From sodas and sports drinks to “healthy” juices and flavored coffees, sugar is everywhere—and it’s keeping us sick. Dr. Jack explains how sugar throws the body out of balance and why the only person who can bring it back into balance is you.You’ll learn:Why liquid sugars are the most dangerous form of sugar Simple strategies to strengthen your willpower against cravings How to spot hidden sugars on food labels Ways to make water fun and flavorful without sugar (think cucumber, lemon, ginger, or even watermelon with jalapeño) It’s a practical and empowering conversation to hel

On this week’s Good Day Health, host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) break down the biggest headlines in medicine and what they mean for your health.They start with cardiology, highlighting a new non-invasive micro-valve repair procedure and research linking stalking stress to cardiovascular risks in women. The conversation expands to children’s screen time and its surprising connection to cardio-metabolic disease, plus a new gel treatment offering hope for diabetic wound care.Doug and Dr. Ken also unpack everyday lifestyle choices—why eating French fries three times a week could increase your risk of Type 2 Diabetes by 20%, how too much Vitamin D can strain your kidneys, and why moderation is key.Other topics include:Conch shell blowing as a potential therapy for sleep apneaHow GLP-1 medications may help overweight patients before surgeryThe critical link between hearing aids and dementia preventionThe push for healthier, freshly cooked school lunches under the Make Americ

Doug Stephan is joined by Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), for a holistic look at the booming supplement industry — and why it’s not always delivering better health.Dr. Jack explains why he asks every new patient to bring their supplements to their first visit, revealing how many are taking products they don’t need or that may be synthetic imitations of nature. Despite the projected $34 billion vitamin and mineral market, chronic disease rates keep rising. Could lab-made supplements be part of the problem?You’ll hear:The difference between synthetic and whole food supplements — and why it matters.How over-reliance on industrial supplements can lead to more pharmaceutical use.The crucial role of whole food vitamin B and what happens when you’re deficient.The difference between fat-soluble and water-soluble nutrients, and why your body needs both in balance.A thought-provoking conversation for anyone who takes vit

Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology dive into the latest headlines in health and medicine. This week’s conversation covers:AI in healthcare — the promising advances and potential risks, including new research showing how AI can identify how diseases affect groups of genes.Cancer breakthroughs — from pediatric brain tumor treatments to a sugar compound in sea cucumbers that may target certain cancers.Brain health updates — the link between COVID-19 and accelerated brain aging, plus how stress and isolation have impacted neurological development.Vaccine news — progress on a gonorrhea vaccine, RFK Jr.’s call to scale back mRNA development, and new methods like delivering vaccines via dental floss.Weight loss drugs & muscle health — why GLP-1 medications require a guided program to prevent muscle loss.Fun fact — why your next scoop of ice cream might come with a health benefit.A fast-paced, informative conversation you won’t want to miss.Website: GoodDayHealthrShow.com Social Media: @GoodDayN

Dr. Jack Stockwell, NUCCA chiropractor and GAPS-certified practitioner in Salt Lake City, joins Doug Stephan for a deep dive into holistic health headlines and timeless truths. In this episode, Dr. Jack explores the science of heredity — from why we resemble our parents to studies showing identical twins developing the same illnesses at the same time.He introduces the concept of telegony — how previous pregnancies can influence future offspring — and emphasizes the essential role of zinc in everyday wellness.Plus, Dr. Jack shares his top 3 tips to break sugar addiction, starting with cutting out liquid sugars and ending with a dose of daily motivation. Also in this episode:Are summer COVID cases on the rise again — and is another vaccine really the answer?The #1 supplement Dr. Jack recommends for foundational supportThe difference between good fats vs bad fats, and how your body knows which to storeFor more from Dr. Jack, visit ForbiddenDoctor.com | JackStockwell.com | or call 866.867.5070.Website: GoodDayHea

Host Doug Stephan and cardiologist Dr. Ken Kronhaus (of Lake Cardiology in Mount Dora, FL – 352.735.1400) unpack the latest headlines in medical science — from heart health and sleep habits to food, supplements, and breaking research on cancer, dementia, and more.Highlights from This Episode: Exercise & Heart HealthNew research shows cardiac rehab-style physical activity can reduce the frequency and severity of Atrial Fibrillation (A-Fib).Just 15 minutes of fast-paced walking per day could lower the risk of dying from heart disease — a small change with a big impact.The Hidden Dangers of Ultra-Processed FoodsA study warns about the negative impact of processed foods on long-term health.Dr. Ken also flags a rise in skin problems linked to fad diets and unregulated supplements promoted online.Dementia Risks: Air Pollution & GabapentinNew evidence links air pollution to increased dementia risk.The popular medication Gabapentin, used for nerve pain and restless leg syndrome, may also raise dementia concer

Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (8666-867-5070) ForbiddenDoctor.com | JackStockwell.com) joins Doug Stephan this week on Good Day Health to explore the root causes of modern health epidemics. He references Chinese Lessons to Western Medicine and how traditional diets and lifestyles once protected us from conditions like heart disease — which wasn’t the #1 killer in the U.S. a century ago.Jack shares insight on food-based supplements like Cataplex-B, the rise of autoimmune brain degeneration, and why raw cow’s milk is a forgotten health food.The conversation turns to wearable health trackers, and what to eat if you wake up hungry in the middle of the night.Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

This week on Good Day Health, host Doug Stephan teams up with Dr. Ken Kronhaus of Lake Cardiology ((352) 735-1400) to break down the latest in health and medical news. First up, encouraging new research shows that eating two whole eggs a day — with a low saturated fat diet — may actually improve LDL (bad) cholesterol. They also discuss the importance of consistent sleep schedules and how catching up on missed sleep over the weekend may still benefit heart health.Other hot topics: how co-sleeping with pets affects sleep quality, the impact of early smartphone use on mental health, the surprising link between insomnia and ADHD, and the cognitive fallout of pandemic-related stress.Plus, an incredible discovery: dogs trained to detect Parkinson’s and a breakthrough brain circuit that could change how we manage chronic pain conditions like fibromyalgia and PTSD.Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

This week on Good Day Health, host Doug Stephan welcomes back Dr. Jack Stockwell, NUCCA Chriopractor and GAPS Practitioner to take a natural, no-nonsense look at some of today’s most important health conversations.Why Breastfeeding Matters:Dr. Jack breaks down the science behind why breast milk is not just “best” — it’s biologically designed for human babies. From reducing the risk of SIDS by 50% to improving digestion, immunity, and long-term health, learn why breastfeeding offers unmatched benefits for both mother and child — even if done for a short period.Summer Ear Health Tips:With more people hitting pools and lakes, ear pain and swimmer’s ear are on the rise. Dr. Jack shares his top tips for cleaning earwax the right way — and what not to do when your ears ache.The Hidden Danger in Your Food & Drink:Microplastics are everywhere — but some foods are worse than others. Dr. Jack reveals the 10 foods with the highest microplastic content and why your bottled water should always come in glass, not plast

This week on Good Day Health, host Doug Stephan teams up with Dr. Ken Kronhaus to unpack the latest breakthroughs in medicine, nutrition, and public health.First up, encouraging news for women with obesity: new research suggests weight-loss medications like Ozempic and Zepbound may reduce the risk of breast cancer.Then, a fascinating look at how AI is transforming modern medicine — from designing custom proteins to combat cancer and antibiotic-resistant infections, to decoding how aging truly works.Got heartburn? Dr. Ken explains why some weight-loss drugs are causing GERD-like symptoms, how to tell if you have acid reflux, and what to do about it.Confused about gluten intolerance vs. gluten allergies? Learn how they differ — and why they’re often mistakenly tied to GERD.From the gardenia fruit to your Gatorade — the FDA just approved a natural blue food dye, and we’re diving into what it means for your health.COVID-19 continues to follow a seasonal pattern, according to new CDC data — but what should you act

 In this episode of Good Day Health, Doug Stephan welcomes back Elizabeth Miller to talk about one of the most trusted natural weight loss supplements on the market — Calotren. Unlike trendy quick-fix programs or stimulant-based diet pills, Calotren supports sustainable weight loss and muscle health while you sleep. Taken before bed, it works with your body’s natural healing cycle to:Improve sleep qualityReduce joint painSupport lean muscle retentionBoost metabolism and energyGently tone and tighten skinWith an 86% success rate in the first 90 days, users see better sleep by month 1, and steady inch and weight loss by month 2 and beyond — all without the rebound weight gain so common with other methods. Doug and Elizabeth also discuss the rise of prescription weight-loss shots and how Calotren is safe to use alongside them — in fact, it may be essential for helping your body retain lean muscle and avoid energy crashes or sagging skin. Plus: To celebrate their website relaunch at TopLoss.com, shoppers get free

On this episode of Good Day Health, Dr. Jack Stockwell — NUCCA chiropractor, GAPS practitioner, and co-host of The Forbidden Doctor — brings a natural health lens to some of the biggest medical questions of the season. With summer in full swing, many people are asking: How much salt and water do I really need? Dr. Jack dives deep into the vital relationship between sodium and potassium, and why modern recommendations to restrict salt may sometimes do more harm than good. Once widely used in food preparation, potassium is now often displaced by sodium — a cheaper, more prevalent ingredient. But our bodies rely on a balanced ratio of these two essential minerals to:Maintain healthy fluid levels inside and outside cellsSupport nerve function and muscle contractionRegulate blood pressure and heart rhythmDr. Jack explains what happens when this balance is thrown off:Too much sodium, not enough potassium can lead to high blood pressure, bloating, fatigue, and muscle crampsToo much potassium, not enough salt may cau

On this episode of Good Day Health, host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) dive into this week’s top health stories and answer listener questions with expert insights. First up: AI in medicine. Dr. Ken shares how he prefers to think of artificial intelligence as “Assisted Intelligence,” explaining how new technologies are enhancing diagnostics and patient care. One example? Advanced AI models can now analyze heart MRIs and medical records to detect subtle scar patterns that predict sudden cardiac death — a game-changer in preventive cardiology. Speaking of prevention, Dr. Ken emphasizes a growing “fourth pillar” in the fight against heart disease: vaccinations for common infections, joining the ranks of diet, exercise, and medication. Then, Doug shares a wild personal story: after days of ear pain and a misdiagnosis of infection, the true culprit was revealed — a ladybug stuck in his ear. This leads into a broader discussion on ear health and new research showing that wearing

Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach. He starts today’s episode with the best way to find information you can trust when it comes to your health, and that’s doing the research to see if who is benefiting from the information — who is making money off of specific wellness avenues. Think of areas of healthcare filled with medical myths in an effort on Big Pharma and conventional medicine who profit on keeping us sick. Dr. Jack continues with the pushed thought that cholesterol is the primary villain in heart disease, which he says is a narrative built upon flawed studies and industry manipulation. Next up is the blood pressure myth, a concept of essential hypertension without a known cause. High blood pressure is typically treated with cutting out salt, losing weight, increased exercise and takin

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on good news that heart attack deaths have dropped by nearly 90% since the 1900s, in large part to implementing knowledge of the fundamental risk factors of heart disease.Additionally, a new study suggests a better way to measure weight over BMI (body mass index). The problem with it is that muscle and bone are a lot heavier than fat, which can give a false elevated BMI reading. A BMI over 30 is obesity. There are now high tech devices that can better measure body fat more accurately. Moving on, regular exercise in children isn’t only fighting childhood obesity, but also childhood anxiety and depression.Next up, new hope of inverse vaccines that target a specific part of the immune system to suppress, and possibly reverse, autoimmune disease.The next item of interest is what the Health and

Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach. He starts today’s episode with the foods common in America, yet banned in Europe — and why these items are banned.  First on the list is cow’s milk with RGH/RBST . . . a growth hormone designed to increase milk production. Europe has banned these hormones altogether. Next on the list is Tostitos Salsa Con Queso which contains Yellow 5 & 6, which comes from petroleum and is linked to hyperactivity and allergic reactions in children. Drug-treated meat is also permitted in America and banned in Europe. Raktopamean makes animals leaner and is banned due to its potential impact on cardiovascular and overall health in the humans who eat the drug-treated meat. Certain flavors of Pop-Tarts are also on the list of permitted in the U.S. and banned in Europe becau

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on handling the excessive summertime heat and how to combat heat exhaustion and heat stroke with prevention — like staying hydrated (which sounds easier than done), wearing a hat, minimize sun exposure during the hottest part of the day (usually around 9/10 AM - 3 PM), and being aware of symptoms of heat-related illness.Summertime heat also brings stronger UV levels, and Dr. Ken shares his thoughts on wearing sunscreen, why it’s important to use in order to avoid sunburn — which is what can lead to skin cancer — and a dermatologist-recommended sunscreen is the best kind of sunscreen. Plus, a hot new item that is sun-protective clothing that blocks out harmful UV rays.Next up, a caveat to the health benefits of drinking a cup or two of coffee every day may help you live longer but only if t

Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach.He starts today’s episode with how chiropractors with a focus on upper cervical care can help with neurodegenerative health issues, how MRIs can assist in preventative care to avoid the need for certain surgeries, and the health of the brainstem and how it is imperative to pay attention to neck health. Dr. Jack shares that, when he gets to a Parkinsons patient early enough, he can help prolong progression of the disease, how he’s helped epileptic patients minimize their seizures, and how much better the brain works on a KETO diet.Moving on, Dr. Jack dives into RFK Jr.’s removal of every member of a scientific committee that advises the CDC and pledged to replace them with his own picks, foods banned in Europe but not the US, why more than half of the America

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on the good news that eating more fruits and vegetables has been found to promote better sleep, the brain-health benefits of cycling, and why high blood pressure is linked to developing Alzheimers and other forms of dementias. Continuing with the Alzheimer’s and dementia, Doug and Dr. Ken share why sitting too long can raise the risk of developing the progressive neurodegenerative diseases, and how too much time in your seat can undo any amount of exercise in which you partake. Next, the conversation shifts to biological aging on a cellular level, Eli Lilly’s acquisition of Verve Therapeutics, and the evolved thinking of cholesterol and that “good cholesterol” isn’t as good as once thought. Then, a push from RFK Jr. and members of congress to stop drug companies from advertising on radio a

Doug Stephan is joined by Elizabeth Miller to discuss the favorite weight loss capsules, Calotren, and why taking the capsules before you go to bed can have a positive impact on sleep. This isn’t a quick-fix weight loss product, but it has a huge 86% success rate in the first 90 days and it’s sustainable weight loss. After month 1, you’ll notice sleeping better and less joint pain. By month 2 you will notice some inch loss and pound loss with steady weight loss after that. There is no bounce back for weight, you don’t have to be on the product forever out of fear of gaining the weight back immediately like with most weight loss medications. The best part, listeners of Doug Stephan’s Good Day Networks radio programs and podcasts are privy to free shipping: use the code “DOUG” at checkout for extra savings.Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks