Good Day Health

Host Doug Stephan and cardiologist Dr. Ken Kronhaus (of Lake Cardiology in Mount Dora, FL – 352.735.1400) unpack the latest headlines in medical science — from heart health and sleep habits to food, supplements, and breaking research on cancer, dementia, and more.Highlights from This Episode: Exercise & Heart HealthNew research shows cardiac rehab-style physical activity can reduce the frequency and severity of Atrial Fibrillation (A-Fib).Just 15 minutes of fast-paced walking per day could lower the risk of dying from heart disease — a small change with a big impact.The Hidden Dangers of Ultra-Processed FoodsA study warns about the negative impact of processed foods on long-term health.Dr. Ken also flags a rise in skin problems linked to fad diets and unregulated supplements promoted online.Dementia Risks: Air Pollution & GabapentinNew evidence links air pollution to increased dementia risk.The popular medication Gabapentin, used for nerve pain and restless leg syndrome, may also raise dementia concer