Good Day Health

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on handling the excessive summertime heat and how to combat heat exhaustion and heat stroke with prevention — like staying hydrated (which sounds easier than done), wearing a hat, minimize sun exposure during the hottest part of the day (usually around 9/10 AM - 3 PM), and being aware of symptoms of heat-related illness.Summertime heat also brings stronger UV levels, and Dr. Ken shares his thoughts on wearing sunscreen, why it’s important to use in order to avoid sunburn — which is what can lead to skin cancer — and a dermatologist-recommended sunscreen is the best kind of sunscreen. Plus, a hot new item that is sun-protective clothing that blocks out harmful UV rays.Next up, a caveat to the health benefits of drinking a cup or two of coffee every day may help you live longer but only if t