Mom & Mind Podcast | Postpartum | Birth | Pregnancy | Maternal Mental Health |

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 315:37:22
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Sinopsis

With host, Dr. Kat, we talk with moms, dads, experts and advocates about the emotional challenges that mothers and families deal with while going through infertility, pregnancy, loss and postpartum. LIke, Postpartum Depression, Postpartum Anxiety, feeling overwhelmed... Lots of moms and partners just don't feel like themselves. We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood, while offering hope, healing and resources for help. Please find more information at www.momandmind.com

Episodios

  • 187: Transition to Motherhood: Pregnancy, Birth, Postpartum and Lessons Learned

    21/09/2020 Duración: 50min

    Hearing personal stories gives us a unique insight into the nuances of the journey into parenthood, which differ from one person to the next. Today’s guest details her experience in ambivalence about whether having kids would be part of her life story. She shares how her journey into parenthood has shaped and grown her into the person she is today. Dr. Elise Sanchez is a Licensed Clinical Psychologist, speaker, coach, and educator who lives in CA with her husband and toddler. She provides coaching, mentoring, and consultation regarding life transitions, education, sexuality, love, friendship, mental health, diversity, equity, and inclusion. Dr. Sanchez is the founder of Speak the Secret, an online platform created to provide community, connection, and collaboration with people who have a passion for growth and healing. As a new mom, Dr. Sanchez realized there was a long way to go in her healing journey. She created a group on Facebook, #MomLivesMatter, to provide resources, support, and community for moms. Sh

  • 186: Impacts of a Rough Upbringing on Transition to Motherhood

    07/09/2020 Duración: 44min

    The journey into motherhood can be filled with many challenges. The situation is worsened if one grew up with a difficult relationship with one or both parents. Such is the personal story you’ll hear in today’s show. Join us. Jaimi Martin came from a very difficult childhood with a mother who suffered from mental illness. Jaimi shares some of the dynamics that played out with her and her mother, carrying over to shape her own journey into motherhood. Jaimi discusses sensitive topics, like suicide, so use your discretion in listening. Since Jaimi is a therapist specializing in perinatal mental health, she is able to give insight into how her early experiences have impacted her. Jaimi now lives in San Diego with her husband and sensitive four-your-old son. After a career devoted to children and adults with emotional needs, Jaimi changed gears after the birth of her son, since she found herself without support or knowledge about what she was experiencing. Once she learned about postpartum depression and anxiety,

  • 185: Hyperemesis Gravidarum and Postpartum Anxiety

    26/08/2020 Duración: 01h22s

    Today’s show is about an important topic that isn’t talked about very often. We’ve all heard of morning sickness, but there is a much more severe condition called hyperemesis gravidarum. It brings all-day nausea and vomiting and can result in significant physical and emotional effects. Lauren Harris is a married mother of three kids who lives in western Massachusetts. She’s a licensed mental health counselor who owns the Center for Perinatal Wellness. Lauren is also the Western Massachusetts Regional Coordinator for Postpartum Support International. In today’s show, Lauren shares her story of hyperemesis gravidarum (HG) through three separate pregnancies. We’ll hear how she learned of her condition and dealt with for a very long time with little support. Lauren also shares about her struggles with postpartum anxiety, along with how her experiences propelled her into the field of perinatal mental health. Show Highlights: Lauren’s story of her surprise pregnancy at age 22 with her daughter, Natalie, now 13 At

  • 184: Personal Journey of Birth and Adoption as an Adult Sexual Assault Survivor

    10/08/2020 Duración: 46min

    In many ways, our life experiences around reproduction impact us and our mental health significantly. Today’s show focuses on the story of adult sexual trauma and how our guest was affected as she became a mother. **The nature of this topic of sexual trauma and differing birth experiences prompt a sensitivity warning for some listeners. Use your judgment in listening now or at a later time. Emily Finomore is a mother and clinician who couldn’t find information on what to expect with a pregnancy and childbirth experience after adult sexual trauma. Emily wants people to know that each person’s birth experience can be different and yet bring healing. Emily is a child and adolescent therapist as well as outpatient clinic manager for WVU Medicine in Behavioral Medicine. Her previous work includes more than ten years working in various capacities in child welfare systems, clinical work in family treatment drug court, implementing a large scale research project at the Air Force Academy, and working in private practi

  • 183: Postpartum Depression, Anxiety, and OCD - Alisa's Story

    27/07/2020 Duración: 56min

    Perinatal mood and anxiety disorder can leave you feeling lost, alone, and confused by the symptoms. This is why it’s so important that we hear personal stories of others that show us we are not alone. Alisa Pastecki is a Sales Executive for a network equipment and services provider that works with telecommunications companies all over the US and Canada. She lives in Batavia, NY--just outside of Buffalo--with her husband Doug, two-year-old daughter Gloria, and their dog Lily. The family spends as much time outdoors as possible, enjoying hiking and camping. After the birth of her daughter, Alisa suffered from postpartum depression, anxiety, and OCD. She has since realized just how important it is to raise our voices in the fight against maternal health stigmas, and she wants to help normalize PMADs for moms in her community. Show Highlights: How depression and OCD tendencies began for Alisa even before she was pregnant Trying to conceive, an endometriosis diagnosis, surgery, and plans for IVF An unexpected

  • 182: Pediatricians' Important Role in Perinatal Mental Health

    06/07/2020 Duración: 43min

    We are constantly learning more about the importance of mental health and its impact on the overall health of parents, children, and the entire family. More and more clinicians are getting trained in perinatal mental health, which is exactly what is needed. In today’s show, we get a pediatrician’s perspective of stepping in to help new moms, even though their primary role is to support and care for the child. Dr. Natasha Sriraman is a pediatrician and Associate Professor of Pediatrics at Eastern Virginia Medical School. She’s an attending physician, researcher, wife, and mother. Her main areas of research include breastfeeding, postpartum depression, and health disparities. Natasha is a strong advocate who lobbies for breastfeeding support in the workplace and postpartum depression screening within the pediatric setting. She researches, publishes, and speaks around the country about postpartum depression and anxiety, breastfeeding, and the importance of the mother in the fourth trimester. When not working, Na

  • 181: Fathers and Perinatal Mental Health

    22/06/2020 Duración: 38min

    We have the honor of hearing from Dr. Sheehan Fisher about new fathers, the transitions they may go through when a baby comes along, as well as the challenges and strengths that they may experience. There are quite a few gems in our talk today, one of which is how the role of fatherhood is changing and adapting to the times…AND thoughts about navigating that. Dr. Fisher’s take on these transitions is not to be missed. I’m sure you’ll want to share this with the fathers, men and partners of men in your life. PLEASE DO! We also discuss: - The spectrum of mood changes that fathers might experience postpartum, such as depression, anxiety, anger - how it affects them, what they might experience  - what their partners might notice  - Looking at the family as a system and how family members affect each other - What can they do? What kinds of support or therapy, available? - Coping suggestions - hopeful messages for fathers  Connect with Dr. Fisher: Twitter: @SheehanDFisher Facebook: @SheehanDFisher Instagram: @DrChe

  • 180: There's More to My Postpartum Story

    15/06/2020 Duración: 38min

    My goal is for the show to be a mix of personal stories, expert interviews, information, and education. Even though my story isn’t usually at the forefront, I find that it’s powerful and meaningful to share my experiences, and that’s the focus of today’s episode. Join us! You know me as Dr. Kat, but my full name is Katayune Kaeni. I’m a psychologist, wife, and mother to two lovely humans. I’m perinatal mental health certified, and my entry into the world of perinatal mental health began ten years ago with the birth of my first child, my daughter. I’m proud of my children, and I look at this podcast as another beautiful creation that I’ve birthed into the world. Just like the motherhood journey, my four-year podcast journey has been full of many mistakes and lots of learning; we’ve covered many topics, but there is so much more to learn! To date, Mom & Mind is heard in 69 countries, with over 356,000 downloads and a horde of social media followers. Welcome to Episode 180! Show Highlights: For everyone with a

  • 179: Black Women Birthing Justice

    08/06/2020 Duración: 51min

    We are talking with Professor Chinyere Oparah and Dr. Sayida Peprah, who are part of the Black Women Birthing Justice collective. Today we are discussing some of the research they have done and the report called Battling over Birth. Highlights from our discussion include the power dynamics in the birthing environment for black women, history of sexual survivor issues and how that might impact the birthing experience, empowering Black women in the birth space and some glimpses into what the Battling over Birth report recommends.  Julia Chinyere Oparah is a social justice educator, collective leader, activist scholar, and experienced community organizer who has spent over two decades producing critical scholarship in the service of progressive social movements. Oparah is Provost and Dean of the Faculty and professor of Ethnic Studies at Mills College, and she was educated at Cambridge University and Warwick University Show Highlights: Black Women Birthing Justice: A collective of African-American Caribbean, a

  • 178: Linet's Story: Healing from PPD and PPA

    25/05/2020 Duración: 51min

    Going through a postpartum mental health event can be a transformative experience. Many survivors feel inspired to change the course of their lives and careers and dedicate themselves to supporting and serving others. Such is the case of today’s guest, and her story is a fitting way to round out Maternal Mental Health Month. Join us! Linet Madeja-Bravo is a working mom, wife, and the proud daughter of Filipino immigrants. She lives in the Pacific Northwest and is Mommy to two-year-old Isabella. Professionally, Linet has worked for local government for almost a decade and is most passionate about serving those in her community that are most marginalized and furthest from opportunity. Overwhelmed by the unexpected realities of being a new mom, breastfeeding issues, and other life events, Linet decided to seek professional help at eight weeks postpartum. Linet’s experience with postpartum depression and anxiety ignited a passion for helping other new moms and families. She is also passionate about decreasing cul

  • 177: The Loss of a Postpartum Mother and Wife

    18/05/2020 Duración: 01h02min

    No one will escape this life without feeling the pain of loss, and there is no better way to channel that pain than through creating something beautiful out of it. In today’s show, you’ll meet a devoted husband and father who wasn’t content to wallow in his loss on the sidelines. He’s turned his pain into purpose as he helps countless families through the challenges of maternal mental health treatment. Steven D’Achille is president and founder of The Alexis Joy D’Achille Foundation for Postpartum Depression. He’s an advocate for maternal mental health issues because he realizes that women’s health is a family health issue. His passion is creating access to care for struggling families. He’ll go deep into his story today, sharing how postpartum depression took the life of his wife, Alexis. I’ve had the pleasure of serving on the board of Postpartum Support International with Steven, and I’ve seen up close his passion and dedication springing from the horrible and unnecessary outcome of his wife’s death. He is

  • 176: Mother Burnout

    11/05/2020 Duración: 43min

    In honoring Maternal Mental Health Awareness Month, today’s topic is mother burnout. It’s something a lot of us moms feel, but we often don’t recognize it until it’s too late. Let’s learn more! Diana Spalding is Digital Education Editor at Motherly, along with being a certified nurse-midwife, pediatric nurse, and mother of three. She wrote The Motherly Guide to Becoming Mama, which was just released. We’ll discuss what burnout means, why it’s important to pay attention, how to recognize the early signs, and what to do from there. Show Highlights: How Diana became interested in burnout The facts: 85% of moms don’t feel supported by society The “occupational phenomenon” of burnout, which is a diagnosable condition with real consequences Characteristics of burnout: fatigue, exhaustion, negativism, cynicism, and not feeling like you’re doing a good job Good mom, bad mom, and how we judge ourselves and each other Contributing factors to mother burnout How and when burnout begins Why parents don’t trust the

  • 175: Mom Genes Fight Postpartum Depression

    06/05/2020 Duración: 38min

    May is Maternal Mental Health Awareness Month, and today, May 6, happens to be World Maternal Mental Health Day. It’s a fitting day to bring you this show with an expert who is the driving force behind a pioneering study to help diagnose postpartum depression earlier and get moms the treatment they need. Dr. Samantha Meltzer-Brody, MD, MPH, is co-principal investigator of the Mom Genes Fight PPD research study, as well as the Assad Meymandi Distinguished Professor and Chair of the UNC Department of Psychiatry and director of the UNC Center for Women’s Mood Disorders. Her funded research is focused on understanding the genetic signature of postpartum depression and investigating novel technologies and treatment modalities to optimize and personalize treatment for women with perinatal depression. Most recently, this has included the MOM GENES app and the brexanolone clinical trials, the first FDA-approved medication for postpartum depression. She knows a lot, and she’s done a lot with her significant work in pe

  • 174: Perinatal Mental Health en Español - Salud Mental Materna

    20/04/2020 Duración: 49min

    Emilia Ortega-Jara, LCSW is a psychotherapist, Founder and Clinical Director of Corazon Counseling Service Inc., a holistic culturally-rooted community-based counseling center that focuses on all things Preconception, Pregnancy, Birth, and Postpartum! Emilia has over 20 years’ experience working in the mental health field and has been a longtime advocate for culturally and linguistically appropriate mental health services in the Latinx community. She has worked with various social justice organizations and community based mental health agencies throughout California. After the birth of her son, Emilia took special interest in developing her clinical expertise in the treatment of perinatal mood and anxiety distress among Chicana/Indigenous and Latinx communities. She is Certified as a Perinatal Mental Health Specialist through Postpartum Support International and is trained in EMDR, she uses EMDR techniques in the treatment of Perinatal Loss and Birth Trauma. Emilia is passionate about supporting and empowerin

  • 173: Holding Both: When Therapists Who Are Affected Are Supporting Others

    06/04/2020 Duración: 43min

    One challenge that every therapist faces is helping clients through a difficulty that hits very close to home. For instance, when you’ve experienced a personal perinatal mental health challenge, then it can be triggering to provide support for others. Today’s guest has found a way to handle those difficult moments and turn her experience into commitment and advocacy for others. Bridget Cross is a Licensed Clinical Social Worker, certified perinatal mental health professional, and mom to two daughters. She lives in Savannah, Georgia, and works in private practice providing individual, family, and group therapy to new, hopeful, and expectant moms. Bridget is also a volunteer coordinator for the Georgia chapter of Postpartum Support International, and she’s a member of the Maternal Mental Health Collective of Savannah. Bridget’s passion is supporting women in all phases of life, but especially as they encounter and cope with the transition to motherhood. Bridget discusses what it’s like to work as a therapist wi

  • 172: Sex, Stress, and Burnout. Understanding it All with Emily Nagoski, Ph.D.

    23/03/2020 Duración: 50min

    The focus of our chat is on sex, but it’s also about relationships and stress and how our brains work. Our guest Emily Nagoski, Ph.D. shares her brilliant wisdom with us in this episode. Given the current state of the world, we are living in times of unprecedented stress, which absolutely affects how we relate to each other. I’m excited for you to hear this episode and learn more about your brain, sex and stress, especially postpartum. (FYI, sex related body parts, sex related words are used in our chat).  Emily Nagoski is a sex educator and the author of Come As You Are: The Surprising New Science That Will Transform Your Sex LIfe and Burnout: The Secret to Unlocking the Stress Cycle. Her job is to travel all over the world, training therapists, medical professionals, college students, and the general public about the science of women’s sexual wellbeing. Show Highlights: The dual control model of how your brain perceives and processes sex Why you might feel judgment about your sexual response, which “hits

  • 171: Fighting for Nora. PostpartumPsychosis Through the Eyes of a Mother and an Advocate

    09/03/2020 Duración: 01h02min

    Today’s show is a special episode with difficult and sensitive topics. We’ll be hearing about Nora and her story of postpartum psychosis and filicide. We have the honor of hearing from Nora’s mother, Kathryn Gahl. She will share from her perspective as a mother and what it’s been like to see what Nora has been through and continues to experience in her imprisonment after filicide. We’ll also hear from Dr. Brooke Laufer, a clinical psychologist who picked up on this case and has followed it closely. Nora has given her permission for us to have this conversation with Brooke and Kathryn about her case. The goal is to get information out in the public about postpartum psychosis, its detection, and treatment. Join us to hear the mother’s perspective, the clinical perspective, and what’s going on in Nora’s life right now. Nora’s mother, Kathryn Gahl, became a widely-published, multi-genre writer after a long career as a nurse manager. She is the mother of a daughter and a son, and in 2004, she lost her young grands

  • 170: Infant Mental Health

    24/02/2020 Duración: 44min

    Perinatal mental health is the focus of many Mom & Mind episodes, but infant mental health is often overlooked in our discussions. It’s fascinating to see the intersection of infant mental health and perinatal health, and research shows that we need to consider how these two systems work together to bring mental health to both parents and their babies. We are jumping into this interesting topic with today’s guest. Meyleen Velasquez is a psychotherapist who specializes in infant and perinatal mental health. Her practice supports individuals identifying as women and clinicians working on practicing from an anti-oppressive framework. In today’s episode, we’ll talk about what infant mental health is and why it’s important to consider--along with perinatal mental health. Many moms worry about not doing the right thing for their child, so they fall into the traps of modern parenthood. Meyleen talks about the reality of parenthood, assuring you that you aren’t messing up your kids if you don’t attend to them ALL the

  • 169: Birth, Trauma, Breastfeeding and Mental Health

    10/02/2020 Duración: 47min

    We talk about a lot of things that people don’t want to talk about or even hear. Still, they are very real, challenging, and difficult circumstances surrounding pregnancy, birth, and postpartum. It’s important to share these stories because these difficulties become a reality for many people. Today’s show focuses on birth trauma and breastfeeding as we hear our guest’s personal account. Erin Northrup is a mom of four busy children, ranging in age from 2-10. She lives in Atlantic Canada, where she enjoys spending time in nature with her family. With the birth of her oldest child, Jack, she experienced birth trauma, and this experience sparked her passion for researching trauma. Erin holds a bachelor’s in Psychology and is currently pursuing a Master’s in Health Services Research. Her current research explores the experience of breastfeeding after birth trauma. Her own experience of breastfeeding after birth trauma inspired her to become a volunteer with a breastfeeding support organization offering community-b

  • 168: Thyroid, Infertility, and mental Health

    27/01/2020 Duración: 42min

    We know that our body systems are complicated. There’s no way we can understand everything we need to know to have a healthy pregnancy and postpartum, but the more we know how the brain and body work together, the more prepared we can be. Today’s show focuses on the thyroid, the small--but mighty--organ that impacts fertility, loss, pregnancy, and postpartum. Dr. Hilary Mandzik is a licensed psychologist in private practice in Cary, NC. She also sees clients remotely throughout North Carolina and Virginia. Hilary holds a doctorate in clinical psychology from George Washington University and a Master’s in Education from Harvard. In addition, she has advanced clinical training in perinatal mental health. Hilary is passionate about supporting parents in their journey from conception and onward. She wants to help parents and children feel connected to each other and live their best lives as individuals and as a family unit. In today’s show, Hilary tells us about how her thyroid condition impacted her fertility jo

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