Mom & Mind Podcast | Postpartum | Birth | Pregnancy | Maternal Mental Health |

My goal is for the show to be a mix of personal stories, expert interviews, information, and education. Even though my story isn’t usually at the forefront, I find that it’s powerful and meaningful to share my experiences, and that’s the focus of today’s episode. Join us! You know me as Dr. Kat, but my full name is Katayune Kaeni. I’m a psychologist, wife, and mother to two lovely humans. I’m perinatal mental health certified, and my entry into the world of perinatal mental health began ten years ago with the birth of my first child, my daughter. I’m proud of my children, and I look at this podcast as another beautiful creation that I’ve birthed into the world. Just like the motherhood journey, my four-year podcast journey has been full of many mistakes and lots of learning; we’ve covered many topics, but there is so much more to learn! To date, Mom & Mind is heard in 69 countries, with over 356,000 downloads and a horde of social media followers. Welcome to Episode 180! Show Highlights: For everyone with a