Kick'n Life

Episode #202 – Your weekend challenge is to be AWARE of bullies, and be AWARE of ways you might be bullying yourself.  This quick weekend challenge is a recap of the “A” from Master Grogan’s ABC’s To Become Bully Proof.  Be sure to listen to the previous episode where he dives into the many ways... The post Weekend Challenge: Be Aware of bullies and be Aware of ways you might be bullying yourself appeared first on KickinLife with Master Rich Grogan.

Episode #201 – New 4 Part Series – The ABC’s & D To Become Bully Proof and live your best Kickin’Life. Master Martial Artist & Bully Proof Expert, Master Rich Grogan shares with you the “A” of his ABC’s To Become Bully Proof.  “A” stands for avoid conflict & potentially dangerous situations by being aware... The post Avoid Conflict: Awareness & Avoidance To Become Bully Proof appeared first on KickinLife with Master Rich Grogan.

Episode #200 – What is Grogan’s Bully Proof? It’s a proven system of empowering kids & adults to believe themselves to become Bully Proof & live their best Kickin’Life. Bullying is real, and there are real bullies out there that cause endless suffering to millions of kids & adults every day, but oftentimes we are our... The post What is Grogan’s Bully Proof and are we still Kickin’Life? appeared first on KickinLife with Master Rich Grogan.

Episode #199 – On this amazing Kickin’Life podcast, Master Grogan challenges us to start setting and reaching our goals. As we know, life has a way of kickin our butts, let Master Grogan help you kick life’s butt and learn to live your best Kickin’Life. This quick #RightHookOfReality is everything you need to supercharge your... The post Ep.# 199: Weekend Challenge – Take Action to set & start reaching your goals appeared first on KickinLife with Master Rich Grogan.

Episode #198 – On this amazing Kickin’Life podcast Master Grogan shares with us “The 7 step plan to reaching all our goals. Part 3 of this amazing 3 part series digs in deep on how to successfully set & reach all your goals. Listen in, take notes and start the new off right. We all... The post Ep.#198: Goal Setting – Part 3 “The 7 Step plan to reaching all your goals” appeared first on KickinLife with Master Rich Grogan.

Episode #197 – On this amazing Kickin’Life podcast, Master Grogan challenges us to use the “SMART” formula for setting and reaching our goals. As we know, life has a way of kickin our butts, let Master Grogan help you kick life’s butt and learn to live your best Kickin’Life. This quick #RightHookOfReality is everything you... The post Ep.# 197: Weekend Challenge – Be “SMART” about your goals appeared first on KickinLife with Master Rich Grogan.

Episode #196 – On this amazing Kickin’Life podcast Master Grogan shares with us the “SMART” success formula for Goal Setting. Part 2 of this amazing 3 part series digs in deep on one of the most successful formula for effectively setting and achieving your goals. Listen in, take notes and start the new off right.... The post Ep.#196: Goal Setting – Part 2 The “SMART” Formula for setting goals appeared first on KickinLife with Master Rich Grogan.

Episode #195 – On this amazing Kickin’Life podcast, Master Grogan challenges us to set a goal and then use these 4 proven steps to reaching that goal and starting the new year / new decade off kickin life’s butt. Life has a way of kickin our butts, let Master Grogan help you kick life’s butt... The post Ep.# 195: Weekend Challenge – Set A Goal appeared first on KickinLife with Master Rich Grogan.

Episode #194 – On this amazing Kickin’Life podcast Master Grogan wishes you a Happy New Year with an amazing show on the power of Goal Setting. Part 1 focuses on the key steps to setting a goal and then working toward achieving that goal. Master Grogan shares with us four key steps to making sure... The post Ep.#194: Goal Setting – Part 1 “The Goals We Set Are The Goals We Get” appeared first on KickinLife with Master Rich Grogan.

Episode #193 – On this amazing Kickin’Life podcast, Master Grogan challenges us to “be someone’s superhero this weekend. We all have the power to be a hero, so use the gift you already have and help someone else live their best Kickin’Life. Just the mere thought of thinking about it will push you into making... The post Ep.# 193: Weekend Challenge – Be Someone’s Hero appeared first on KickinLife with Master Rich Grogan.

Episode #192 – On this amazing Kickin’Life podcast Master Grogan is joined again by his son, Austin, and the two of them dive into Week #4 of his new 4 part series, “Live To Give”. This week they discuss the amazing superpowers we all have, and how all of us are a hero to someone.... The post Ep.#192: New 4 Part Series (Live To Give) – Week 4: “Be Someone’s Hero” appeared first on KickinLife with Master Rich Grogan.

Episode #191 – On this amazing Kickin’Life podcast, Master Grogan challenges us to “Choose our words wisely.”, because words have power, they have the power to help or hurt, so choose them wisely. Just the mere thought of thinking about it will keep you on guard and will help you choose the right words. This... The post Ep.# 191: Weekend Challenge – Choose Your Words Wisely This Weekend appeared first on KickinLife with Master Rich Grogan.

Episode #190 – On this amazing Kickin’Life podcast Master Grogan is joined by his son, Austin, and the two of them dive into Week #3 of his new 4 part series, “Live To Give”. This week they discuss the amazing power that words can have on ourselves & others. Words can be like seeds in... The post Ep.#190: New 4 Part Series (Live To Give) – Week 3: “Words Have Power” appeared first on KickinLife with Master Rich Grogan.

Episode #189 – On this amazing Kickin’Life podcast Master Grogan dives into Week #2 of his new 4 part series, “Live To Give”. This week he shares with us “The Power Of A Smile”.  We all know how impactful & powerful a smile can be, but did you know that smiling can also build your... The post Weekend Challenge – Catch yourself with a frown and CHANGE IT appeared first on KickinLife with Master Rich Grogan.

Episode #188 – On this amazing Kickin’Life podcast Master Grogan dives into Week #2 of his new 4 part series, “Live To Give”. This week he shares with us “The Power Of A Smile”.  We all know how impactful & powerful a smile can be, but did you know that smiling can also build your... The post New 4 Part Series “Live To Give” – Week 2: Power Of A Smile appeared first on KickinLife with Master Rich Grogan.

Episode #187 – On this amazing Kickin’Life podcast, Master Grogan challenges us to focus on Random Acts of Kindness this weekend, just the mere thought of thinking how you can help someone else will drive your passion to actually doing it, plus, in the process of helping someone else, you will forget about your own... The post Weekend Challenge – Random Acts Of Kindness Challenge appeared first on KickinLife with Master Rich Grogan.

Episode #186 – On this amazing Kickin’Life podcast Master Grogan starts a new 4 part series; Live To Give. Week #1 is focused on “Random Acts Of Kindness”.  We all know how impactful & powerful it is to do something nice for someone else, even if it’s something small. So if we know this, then... The post New 4 of the series: Live To Give. (Week 1: Random Acts Of Kindness) appeared first on KickinLife with Master Rich Grogan.

Episode #185 – On this amazing Kickin’Life podcast, Master Grogan challenges us to STOP “SHOULD’VEING ALL OVER OURSELVES”. Often times we get in a habit of saying, “I should’ve, or I should”, before we know it we are “Should’veing” all over ourselves. Take this challenge this weekend and put an end to “Should’veing” all over... The post Weekend Challenge – Quit “Should’veing” all over yourself this weekend appeared first on KickinLife with Master Rich Grogan.

Episode #184 – On this amazing Kickin’Life podcast Master Grogan continues his series on Self-Respect & Sefl-Discipline. In Part 4 he shares with us that having an attitude of excellence, and the willingness to persevere, to battle through, overcome and succeed will bring you far more joy than choosing to simply give up when things... The post Part 4 of the series: Self-Respect & Self-Discipline: (Attitude of Excellence) appeared first on KickinLife with Master Rich Grogan.

Episode #183 – On this amazing Kickin’Life podcast, Master Grogan challenges us to start each day with positive self-talk. Merely looking in the mirror and saying a few nice things about yourself; such as, I’m smart, I’m happy, I’m awesome, I have friends, I am safe, I am loved. Master Grogan also suggests that we... The post Weekend Challenge – Look for the good, Be A Goodfinder this weekend appeared first on KickinLife with Master Rich Grogan.