Kick'n Life

Episode #222 – Often times we can unknowingly bully ourselves by not communicating properly with our kids, spouse or team.  I’m sure we’ve all done it at one point in time. We say something and then “Assume” that they understood what we were talking about, only to find out later they didn’t, and now we... The post (Ep.#222) How often do you bully yourself by “Assuming” you are communicating properly? appeared first on KickinLife with Master Rich Grogan.

Episode #221 – Oftentimes we allow our thoughts to spiral out of control. 1 thought becomes 2 thoughts, then 3 thoughts and suddenly… Squirrel, and our thoughts are all over the place. Listen in as Master Grogan shares openly how he’s fought these battles in his own mind, with his own thoughts, and what he’s... The post (Ep.#221) 1 thought, 2 thoughts, 3 thoughts… Squirrel appeared first on KickinLife with Master Rich Grogan.

Episode #220 – Often times we allow outside sources, such as the media to control our lives and our happiness. We are not mindless robots, we are a gift from God. God gave us eyes to see and a mind to think clearly on our own. We are meant to use these precious gifts, to... The post Ep.#220 We are not mindless robots for the media to control, we are bully proof appeared first on KickinLife with Master Rich Grogan.

Episode #219 – Often times we are our own worst bully. We say things to ourselves & about ourselves that we would never allow anyone to say to us. We bully ourselves with thoughts of the past and limited beliefs that someone planted in our minds years ago. Listen in as Master Grogan shares openly... The post Ep.#219 What bully are you fighting today? appeared first on KickinLife with Master Rich Grogan.

Episode #218 – Often times we are our own worst enemy, we often feed our limited beliefs, feed our fears, feed the bully withing. And, what happens when you feed something? It continues to grow and continues to get bigger, and when we continue to feed our bully within it just gets stronger and harder... The post Ep.#218 We can defeat the bully within, but we’ve got to stop feeding it. appeared first on KickinLife with Master Rich Grogan.

Episode #217 – We all have that bully within, and often times it’s the meanest, strongest and most furious bully we will ever face. It seems that this bully never gives up and if unchallenged it becomes stronger & stronger. But, just like dealing with any bully, there is hope, and that is to never give... The post Ep.#217 The bully within never gives up. Keep fighting and you’ll keep getting stronger. appeared first on KickinLife with Master Rich Grogan.

Episode #216 – There’s an old concept about how you could boil a frog without the frog even realizing it. It’s basically the same way a bully & bad habits slowly takes over your mind. It doesn’t happen all at once, but little by little, until it’s too late. On this episode Master Grogan is joined... The post Ep.#216 How do you boil a frog? The same way a bully & bad habits takes over our mind. appeared first on KickinLife with Master Rich Grogan.

Episode #215 –  An old proverb says “That if you don’t stand for something, then you’ll fall for anything”. Often times we are our own worst bully, by the things that we allow others to say to us, and by the things we allow into our minds. On this episode, Master Grogan discusses his Martial... The post Ep.#215 If you don’t stand for something, then you’ll fall for anything appeared first on KickinLife with Master Rich Grogan.

Episode #214 –  Often times we are our own worst bully, by the things we say to ourselves, by our own limiting beliefs. Another way we often bully ourselves is by not being fully present in the moment. Here’s a common example, our body may be at work but our minds are at home, or vice versa,... The post Ep.#214 One of the best ways to defeat the bully within is to find Satori appeared first on KickinLife with Master Rich Grogan.

Episode #213 –  When we try to be everything to everyone, and when we try to make everyone happy with every decision we make, we end up being nothing to no one, and worst of all we end up bullying ourselves. Know your core values and realize that not everyone has to agree with them.... The post Ep.#213 Trying to be everything to everyone is an impossibility and is a common way we bully ourselves. appeared first on KickinLife with Master Rich Grogan.

Episode #212 –  31 Days to become Bully Proof. Each day in July, Master Grogan will share an experience with you on how he has bullied himself in the past, and what he did to overcome the bully within. These video blogs will air daily on the  www.facebook.com/grogansbullyproof/ . On this episode he will share with... The post Ep.#212 31 Days in July To Become Bully Proof appeared first on KickinLife with Master Rich Grogan.

Episode #211 –   Bully Proof yourself by Keeping your standards high and not accepting criticism from someone you wouldn’t go to for advice. Often times we are our own worst enemy and we bully ourselves far worse than anyone else possibly could. We need to raise our standards to a greater level than the standards... The post Ep.#211 Bully Proof yourself by keeping your standards high appeared first on KickinLife with Master Rich Grogan.

Episode #210 – What home grown chemicals is Master Grogan talking about? They’re free and you can get them anytime you want. Listen in to find out. Another amazing Grogan’s Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan’s Bully Proof & KickinLife podcast... The post Ep.#210 Home Grown Chemicals Are The Best appeared first on KickinLife with Master Rich Grogan.

Episode #209 –  What is your emotional health and is it important? Listen in to find out. Another amazing Grogan’s Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan’s Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This... The post Ep.#209 How’s your emotional health? appeared first on KickinLife with Master Rich Grogan.

Episode #208 –  What is karma? Everyone seems to believe something different, but regardless of what you believe, karma has an almost magical way of evening the score. And in the end who is ultimately the scorekeeper? Listen in to find out. Another amazing Grogan’s Bully Proof & KickinLife podcast, and another amazing reminder about... The post Ep.#208 What Is Karma and ultimately who is keeping score? appeared first on KickinLife with Master Rich Grogan.

Episode #207 –  Are you bullying yourself on social media? Do you often lose self-control and get into meaningless time wasting arguments with people you don’t even know? I know I have and I now realize that the time I spent is time that is lost forever. Listen in to see if this has ever... The post A Great Way To Stop Bullying Yourself On Social Media appeared first on KickinLife with Master Rich Grogan.

Episode #206 –  Are you helping others and spreading hope, or are you leaving a vapor trail of smelly fear. Essentially are you bullying yourself & others, or are you helping yourself & others?  The Grogan’s Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom and same amazing messages... The post What are you spreading around during this crisis, what smell are you leaving behind? appeared first on KickinLife with Master Rich Grogan.

Episode #205 – We have a virus that is far worse and is spreading much faster than the Coronavirus, and will affect far more people. What is it? The virus that’s been around since the beginning of time and always seems to get worse during any crisis. This virus has already affected more people than... The post A virus that is far worse and spreading much faster than the Coronavirus, and will affect far more people appeared first on KickinLife with Master Rich Grogan.

Episode #204 – Your weekend challenge is to put on your Bully Proof Armor every day this weekend, and then every day next week. This quick weekend challenge is a recap of the “B” from Master Grogan’s ABC’s To Become Bully Proof.  Be sure to listen to the previous episode where he dives into the... The post Weekend Challenge: Put on your Bully Proof Armor every day this weekend appeared first on KickinLife with Master Rich Grogan.

Episode #203 – Part 2 of the 4 Part Series – The ABC’s & D To Become Bully Proof and live your best Kickin’Life. Master Martial Artist & Bully Proof Expert, Master Rich Grogan shares with you the “B” of his ABC’s To Become Bully Proof.  “B” stands for Believing In Yourself by putting on... The post Believe In Yourself – Block Out The Negative appeared first on KickinLife with Master Rich Grogan.