Wonderfully Made

Christian dietitian and nutrition therapist Leslie Schilling joins us to uncover the lies we’ve been told about our bodies and the negative effects of diet culture. She shares about her book “Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design.” In this conversation, Leslie helps us understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees us.  This conversation will help you: Pinpoint the lies of diet culture all around you, even in our places of worship Understand that health is far more than what we eat or how we move Step away from the shame and guilt you may feel about your body Trust your body and recognize the cues your body gives you Identify what your body really needs Find freedom in food and learn to define health for yourself   Get a free excerpt from “Wonderfully Made” by Allie Marie Smith ​​ Get your copy of  “Wonderfully Made:Discover the Identity, Love, and Worth You

Do you want to experience more joy, happiness and better mental health, but don’t know where to start? Do you feel alone and overwhelmed? Be encouraged that there is hope for you and you can experience relief and healing. Freddie Amos, a women’s counselor discusses the foundations of good mental wellness we can all lean into and that can guide us to improved mental health.    Freddie and Allie talk about: Some habits or hang ups that negatively impact our mental health Top 3 cornerstones of mental wellness  Why counseling is so great How to respond to intrusive thoughts and transform our minds Encouragement and hope for the girl or woman who wants to end her life How to know when you need outside help    Get a free excerpt from “Wonderfully Made” by Allie Marie Smith ​​ Get your copy of  “Wonderfully Made:Discover the Identity, Love, and Worth You Were Created For” Get the show-notes    Love Her A’Latte! Donate the cost of a latte to make Wonderfully Made® possible. About Us Wonderfully Made®

Freddie Amos is a women’s counselor for Live Original, a ministry founded by Sadie Robertson Huff. Her passion is to help women of all ages walk in the abundant life God offers us. Freedie shares her story of going from depression as a girl and young woman and the journey God took her on to find healing and joy. Freddie knows firsthand the mental health challenges experienced by so many girls and young women today. Freddie’s story will bring you the hope you need to press on in the midst of loneliness, unworthiness and depression and give you faith that there is light on the other side of your darkness.  About Freddie Freddie Amos is a Dallas, TX native, attended Auburn University where she met her husband Parker, where she completed her masters in clinical mental health. Freddie is currently working for Live Original, a ministry founded by Sadie Rob Huff as a women's Christian counselor. Her passion is to help women of all ages walk in the abundance of life God has given to all.  Get a free excerpt from

Do you feel like you’re constantly plugged into technology and are consumed by social media? Is this lifestyle making you anxious, sad and distracted?  Be inspired and empowered by Kate Merrick and Allie Marie Smith’s conversation about pursuing a life of digital minimalism that brings contentment, peace, adventure and joy. Kate and Allie share their experiences of how pursuing a life of digital minimalism has changed their lives for the better and how it can change yours as well.    Kate and Allie Talk About:  Their own journeys towards a life of digital minimalism What’s at stake if we continue to spend our lives on our phone Practical tips to decrease the amount of time you spend on your phone and social media How a lifestyle of digital minimalism leads to contentment, peace and joy   Kate Merrick is a wife, mom, and author of And Still She Laughs as well as Here, Now. She is the co-owner and designer of Mijas Del Mar (Daughters of the Sea), a collection of pre and post-surf styles inspired by vi

Can you relate to having an ideal version of yourself you are incessantly trying to become through perfectionism, strife and overachieving? Our western culture pressures us to be perfect in every aspect of our lives. While we may believe becoming our ideal selves will give us the fulfillment we are searching for, the reality is constantly trying to become someone we weren’t created to be, robs us of joy and contentment. In this conversation we talk about how breaking up with our ideal selves frees us to live authentically as the girls and women God made us to be. In this conversation Allie and Christie talk about: The formation of our ideal selves How chasing our ideal selves robs us of contentment and joy Allie and Christie’s continuing journey of surrendering their ideal selves How perfectionism disconnects us with others and how authenticity and brokenness brings connection How turning away from a self-focused life sets us free   Get a free excerpt from “Wonderfully Made” by Allie Marie Smith

Grief is an intimate, personal pain that is often hard to discuss, even years after loss. For some, grief begins before a loved one passes as we watch their health deteriorate before our eyes. Tori Parris, an internationally acclaimed recording artist, shares her personal journey about how grief grew in waves that hit suddenly and hard after her father’s cancer diagnosis. Tori offers words of comfort to those who are preparing for a loss, experiencing loss, or seeking to better understand the pain a loved one is going through. She provides suggestions for coping with grief as well as prayers that guide one spiritually through the grieving process. Tori and Christie Discuss: Tori's personal story of loss The difference between mourning and grieving How creative practices can aid in the grieving process Why we don't have to grieve the loss of loved ones as the world does but rather with the hope of Jesus How we all will grieve differently   Tori Parris is an internationally acclaimed recording artis

Sexual abuse survivor, author and international speaker Nicole Bromely shares her journey of the long road of healing from sexual trauma. Whether you or a loved one have survived sexual abuse, rape or assault, our conversation with Nicole will give you hope and remind you that you are not alone. This episode discusses sensitive topics and is for mature audiences only. Nicole and Allie talk about:    Nicole’s story of surviving childhood sexual abuse The importance of breaking your silence with safe people Encouragement for survivors of sexual trauma How to take care of and nurture yourself as you heal    Tools, practices and resources to equip you as you find healing    Nicole Braddock Bromley is an international advocate for survivors of sexual abuse and exploitation.  She has authored 4 books, produced 2 films and is co-host of the OneVOICE Podcast..    In 2012, Nicole went undercover to the brothels of Cambodia, where she met with child sex slaves and helped them tell their stories for an inter

Be inspired to turn away from a life of over consumerism and discover the joy that comes with creating things you love and enjoy. God is the Creator of all things and we have been created in His image to create. You have unique gifts and talents to bring the world through your own creative expressions. Do you ever find yourself in a cycle of overconsumption whether it’s a shopping addiction, constant NetFlix binging, overeating or endless scrolling on social media? Constant consumerism never satisfies and leads to an unfilling life that lacks meaning. Discover the joy of a life of creativity over consumerism. Your hosts Allie Mare Smith and Christie Myers discuss Why creativity is an essential purpose we’ve been created for How the practice of creativity can make you come alive and live out your purpose  The different ways we over consume which robs our joy and never satisfies  How perfectionism, distraction and comparison kill our creativity    Get a free excerpt from “Wonderfully Made” by Allie M

Letting go of the opinions you and others have of yourself and resting in who God says you are is a necessary step to find freedom from personal strongholds. This concept coined by Pastor Timothy Keller known as “self-forgetfulness” can also apply to the negative relationship we may have with our bodies. Understanding and practicing self-forgetfulness has the power to heal us from body shame that keeps us from living the lives we are made for. Allie Marie Smith and Certified Life and Mental Health Coach Kassandra Baker discuss: What self-forgetfulness is and how it can help you heal from poor body image How to begin to fully accept the way God created your body What Biblical identity formation is and how it impacts the way you show up in the world The pendulum swing of pride and self-hatred which keeps us in bondage How body idolatry and self-objectification keep us imprisoned 2 practices you can take today to cultivate a healthier relationship with your body How to be released from what others

Kassandra Baker, Certified Life, Health and Mental Health Coach joins Allie Marie Smith to share her story of finding freedom from unhealthy coping mechanisms such as perfectionism, disordered eating and people-pleasing. Our interview with Kassandra will give you encouragement, hope and practical tools to help you experience healing and freedom.  Kassandra and Allie discuss:    Kassandra’s story of finding freedom from two eating disorders and unhealthy coping mechanisms How people pleasing, perfectionism and control keep us in bondage How she found life-saving support through people and tools  How bringing our struggles to the light and community helps us heal  Dysfunctional behaviors we use to mask pain  How dysfunctional behaviors are the symptoms deeper wounds and trauma What neuroscience is and how it can heal our brains and transform our lives Get a free excerpt from “Wonderfully Made” by Allie Marie Smith ​​ Get your copy of  “Wonderfully Made:Discover the Identity, Love, and Worth Yo

Join us for a conversation about finding freedom from oppression with Lily Meschi, Director of Partner Operations for Iran Alive Ministries. Lily shares her testimony of coming to faith in Christ from Islam and her calling to help girls and women find freedom from the oppressive laws they face in Iran and Muslim countries. Join Lily and our co-host host, Christie Myers, as they discuss: Iran’s laws that oppress young women from knowing their value Finding freedom from an abusive marriage Understanding that God loves you in the most difficult situations Lily’s journey to finding Jesus Uncovering lies that are taught to you by the culture you grow up in Finding hope after years of oppression   Get a free excerpt from “Wonderfully Made” by Allie Marie Smith ​​ Get your copy of  “Wonderfully Made:Discover the Identity, Love, and Worth You Were Created For” Get the show-notes.   Become a one-time or monthly supporter to make our ministry possible.    Thank you for being a part of our community of g

Join us for a conversation about living a beautiful and faithful life right where you’re at. If you ever feel unseen or like you’re not enough, this conversation will remind you how extraordinary your life is regardless of how much applause or attention you get. Be encouraged to cultivate deep roots and live faithfully in the present so you can flourish where God has planted you. Alycia and Allie talk about: Encouragement for the girl or woman who feels unseen Living a life of extraordinary purpose in ordinary and unseen moments Serving faithfully where God plants you Finding community outside of romantic relationships Alycia’s own roots and journey to finding her identity in Christ Knowing and discovering your purpose   Get a free excerpt from “Wonderfully Made” by Allie Marie Smith ​​ Get your copy of  “Wonderfully Made:Discover the Identity, Love, and Worth You Were Created For” Get the show-notes.   Become a one-time or monthly supporter to make our ministry possible.    Thank you for bein

Have you struggled with shame or ever felt like you were beyond redemption? Today, our guest Toni Collier joins Allie Marie Smith to discuss how you can find bravery and beauty when you have been broken in your own story. Utilizing her own life as an example, Toni shows us there is always hope. Toni is the author of “Brave Enough to Be Broken: How To Embrace Your Pain and Discover Hope and Healing” and the Founder of Broken Crayons Still Color International Ministry. Alllie and Toni discuss: ●    How through breaking and coming to God we can become more beautiful and whole ●    How joy and suffering are made to coexist ●    Why we don’t have to tidy ourselves up to be loved ●    Vulnerability remorse how to protect the sacredness of your story ●    Embrace the right Friendship Circles ●    Toni’s advice to the girl who feels broken and ashamed Join our community for encouragement: https://view.flodesk.com/pages/60eddc9bc92867fc75819353  Get this episode’s show-notes: https://wonderfullymade.org/podcast/  Brow

Are you consumed by thoughts of dieting, food rules, restriction and body shame? Highly-respected dietician and creator of the Peace with Food app, Amy Carlson, joins Allie Marie Smith for a conversation to encourage you on your journey towards recovery and help you find freedom so you can recover.   Amy and Allie talk about:   Amy’s story of overcoming an eating disorder and her work as a dietician A life-changing invitation to “come back to the table” and recover your life The spectrum of eating disorders, disordered eating and normal eating What intuitive eating is and how it can help you heal from disordered eating What’s at stake if we continue to be in bondage to food, eating and body image issues Two practical steps you can take today to find greater freedom   Join our community for encouragement.   Browse our website for more inspiring content.   Get your copy of “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For” by Allie Marie Smith.

Did you ever find yourself having difficulty breathing? Have you ever experienced being so anxious, stressed, or depressed that it feels like you’ve forgotten how to breathe? In this episode, Allie Marie Smith sits down with Jennifer Tucker, who brings insights from her special book, Breath as Prayer. They talk about the power of breath and how it can be used for stress relief, spiritual growth, and self-care. Breath prayers not only help you connect with yourself, but they can also help you connect with God. Tune in now and get ready to say goodbye to anxiety!

Join us for a conversation about unshelving negative thought patterns, so you can live with more freedom and wholeness. We talk with Trina McNeilly,  author of “Unclutter Your Soul” and host of The Lovely Life. We discuss: Trina’s story of overcoming negative thought patterns Overcoming lies about ourselves with God’s Truth Partnership with the Holy Spirit in finding the root of our pain Trina’s story of coping with the Holy Spirit through her parent’s divorce as an adult The three O’s: observe, own, & overcome Replacing old lies with new thought patterns  Join our community for encouragement and become a one-time or monthly supporter to make our ministry possible.    Get this episode’s show-notes.   Thank you for being a part of our community of girls and women, where we inspire you to walk in your true value and identity and live the life you’re made for.    Visit our  website, youtube, and subscribe to our podcast! Follow @wonderfullymade_org and your hosts @alliemariesmith and @christiecadence on In

Join us for a conversation about decluttering your inner life so you can live with more joy, freedom and wholeness. We talk with Trina McNeilly, author of “Unclutter Your Soul” and host of The Lovely Life. We discuss:   Trina’s story of overcoming soul clutter and depression Overcoming trauma by making choices in our sphere of influence Partnership with the Holy Spirit on our healing Decluttering your soul so you can thrive The three O’s: observe, own, & overcome Cultivating a victor mentality   Join our community for encouragement and become a one-time or monthly supporter to make our ministry possible.    Get this episode’s show-notes.   Thank you for being a part of our community of girls and women where we inspire you to walk in your true value and identity and live the life you’re made for.    Visit our  website, youtube, and subscribe to our podcast! Follow @wonderfullymade_org and your hosts @alliemariesmith and @christiecadence on Instagram for more encouragement. 

Join your hosts, Christie Myers and Allie Marie Smith, as they share personal reflections and insights from this year. This conversation will encourage you to pause and look back on what God has done in your life in 2022. Christie and Allie talk as friends about their own reflections in a way that will uplift and inspire you. Here are some questions we invite you to answer and reflect on: + What has God done in your life this year that you want to celebrate? + What is something God has spoken to you this year through his word? + What are you most proud of or grateful for? + What is the hardest thing God has carried you through this year? + What is your word, intention, or something you want to lean into next year? Get the show notes with noteworthy links here. Do not includes this link on the show notes page for this episode – only in the description on our website. Connect with Christie at @chrisitecadence and Allie at @alliemariesmith. Follow Wonderfully Made on Instagram and sign up for our list to get en

Are your days filled with stress, busyness, and striving? Do you long to live a life of peace, but it feels impossible? Allie Marie Smith talks with author Ann Swindell who shares wisdom and practical tips for how to experience the peace of God. Our culture tells us we will find peace by escaping our lives or numbing out. However, the peace God gives us is available every moment of our lives. It is steadfast and unchanging through the highs and the lows of life. Learn how to cultivate a more tranquil life through habits and spiritual practices. Be encouraged so that you can experience unshakeable peace and have a soul at rest. Get the show notes here.   Wonderfully Made®, a 501(c)3 non-profit Christian ministry dedicated to helping teen girls and women know their God-given value and live spiritually, mentally and emotionally healthy lives.

What could your life look like if you broke free from co-dependent patterns and relationships and healed from your addictions? Our co-host, Christie Myers, talks with Irene Rollins, author and certified Emotional Intelligence Coach. Irene’s fervency to help others overcome their self-defeating habits comes from her life experience as an overcomer of alcohol addiction and trauma. Irene shares her journey from healing from co-dependency and alcoholism and how God took her greatest shame and turned it into purpose. By sharing her own experiences, Irene helps us recognize how co-dependent behaviors such as always putting others first and not honoring ourselves lead to stress, burnout and resentment. Be inspired to make transformational changes and take responsibility for your own journey of emotional healing and growth. Through the power of God at work in your life and a personal commitment to growth, you can overcome any addictions, heal from unhealthy patterns and live a more wholehearted life. Get the show not