Wonderfully Made

Kassandra Baker, Certified Life, Health and Mental Health Coach joins Allie Marie Smith to share her story of finding freedom from unhealthy coping mechanisms such as perfectionism, disordered eating and people-pleasing. Our interview with Kassandra will give you encouragement, hope and practical tools to help you experience healing and freedom.  Kassandra and Allie discuss:    Kassandra’s story of finding freedom from two eating disorders and unhealthy coping mechanisms How people pleasing, perfectionism and control keep us in bondage How she found life-saving support through people and tools  How bringing our struggles to the light and community helps us heal  Dysfunctional behaviors we use to mask pain  How dysfunctional behaviors are the symptoms deeper wounds and trauma What neuroscience is and how it can heal our brains and transform our lives Get a free excerpt from “Wonderfully Made” by Allie Marie Smith ​​ Get your copy of  “Wonderfully Made:Discover the Identity, Love, and Worth Yo