Create Your Reality

In this conversation Pat gives an overview of strategic goal setting tools and techniques that you can use to move your dreams into reality.“If you fail to plan, you are planning to fail!”This quote, attributed to Benjamin Franklin, is startlingly true in its direct simplicity. Lack of planning is the reason why so many of you don’t feel like you are getting anywhere despite your hard work.You are like a mouse running haphazardly through a maze. While you might hit your target, success is not guaranteed and a lot of your time and energy is wasted in the process. The fact is you have not taken the time to think about what you really want and set concrete goals and action plans to achieve your dreams.Why is strategic goal setting important?Setting strategic goals helps you narrow your focus to what you really want to go for in life. And establishing actions plans for achieving those goals helps you focus your time and be more mindful of distractions like television, surfing the web or other people’s whims.For m

In this conversation, Sherry touches on her unique healing technique: QuantumPathic Energy Method or QPEM.Sherry developed QPEM from insights gained when she lost all that she knew and loved as the result of a horrible car accident.QPEM rests on the premise that all of your emotional experiences are energetically embedded into your cellular memory. These memories and the ingrained belief systems that they create, are what cause physical ailments and dis-ease.Your body has within it the innate impulse, some call it wisdom, needed to ensure it stays healthy. This is evident in your body’s ability to heal itself.Unresolved, negative experiences can alter the quality of this innate impulse and the biochemical energy within each cell. Over time this can result in physical ailments that alter the quality of your life.The QPEM allows you to connect to your body at the cellular level of consciousness and begin to release these experiences. According to Sherry, utilizing the body’s innate impulse towards balance, heal

How to alter your perspective on the world around you and live a life of true magic and inspirationMitch Williams is an international award winning magician and sleight of hand artist, an inspirational speaker and an authority on creativity, personal transformation, and peak performance.As an entertainer he has performed for audiences throughout the US and Canada, in Japan and in Europe.As a speaker Mitch has presented seminars and workshops which combine his outstanding magic with uplifting and thought provoking messages on the “real magic”  around us.For over thirty-five years he has been an avid student of cutting edge information on human development, transformational psychology, future studies and psycho-spirituality.His book A call to Magic – The Artful Science of Transforming Self and World is filled with practical suggestions on how to radically alter your perspective on life and the world around you and live a life of true magic and inspiration.In this conversation, Mitch shared with listeners his un

How to Cultivate and Practice the Art of AllowingPracticing the art of allowing means you are flowing, surrendering and trusting the creative process while forcing means you are in a place of constriction, distrust and fear.Attempting to force something into existence is going against the current of life. The key to the art of allowing is settling into  the awareness that we are a part of a loving and supportive universe that is here to manifest what we want.According to Colleen we are all surrounded by helpers and guides in non-physical form who are waiting for us to ask for help. She points out that we are here to experience free will and it is not up to our guides to step in and help. They understand what we are here to learn and go  through. When you ask for help, you essentially give them “permission” to intercede on your behalf and begin orchestrating what you want.Colleen offers the following three-point plan for practicing the art of allowing: Ask for what you want Know that you have been heard Let it

This is a continuation of my conversation with award winning author Mary Lore. Access part one.

Powerful thoughts is a new concept to me. I am familiar with the notion of positive thinking and have given it a try in many different circumstances. For a while I used positive thinking to try and bring a challenging relationship with a co-worker up to a higher level of communication. Every morning I would spend several minutes repeating a mantra along the lines of “Joanie and I are communicating honestly and fairly….Joanie and I are communicating openly and seeking to understand each other’s points of view…” etc. Some days it worked to put me in an open space of possibility, but most days all it did was bring to mind previous emotionally taxing, negative conversations and interactions.But, I kept at it diligently, completely ignorant to the fact that instead of creating the healthy relationship I wanted, I was solidifying the detrimental one. I didn’t believe what I was saying and my mind helped me out with examples that supported my disbelief.You see I was not paying attention to what Mary Lore calls, my f

Unleash Your PowerPosted on June 30, 2013 by Lynn Crocker How to Unleash Your Power Within You to Create More Abundance, Joy and Fulfillmentby Lynn Crocker This conversation with Deborah focuses on her EXPLODE into Life™ program  which is a self-paced, multi-media program designed to unleash your power within you. Comprised of five modules and utilizing photos, videos, audio meditations and exercises, EXPLODE into Life™ guides you to create the life you want.Module one, called Connect, prompts you to get to know your true Self, your essential nature. Through this awareness you are able to tap into your intuition and work with the energy of the Universe to receive information and guidance. Without this connection to Self and Source you end up navigating through the world without an internal guidance system.Joy is the name of module two. In order to fully engage the creative power of the Universe, you must be in a place of joy. This module teaches you how to find out what excites and inspires you and gives yo

How to Invoke the Law of Creation by Manifesting from the Heartby Lynn CrockerLoyal listeners of my show know that my guests and I talk a lot about the Law of Attraction. It is a very important law to know and become practiced with, but it is not the only way to manifest. Where as the Law of Attraction relies on the thoughts produced by your brain, the Law of Creation involves opening your heart to receive information from the universe. It’s a small but important distinction.In essence, the Law of Attraction is future focused while the Law of Creation pulls your focus into the present.According to Melissa, the Law of Creation is about living moment-to-moment and paying attention to what is lighting you up. It’s about getting out of your head and getting into feeling the vibration of your heart’s energy.The Law of Creation is about paying attention and noticing when you are feeling in a state of playfulness and truly enjoying what you are doing.  Engaging in these activities shifts the center of focus from you

Everyone knows that a solid building starts with a solid foundation. The same is true about a person. A joyful, productive adult who loves herself and contributes to the well-being of others, stems from a solid emotional foundation.As children, some of us were surrounded by people who showered us with unconditional love. They protected and encouraged us and provided great models for how to respond and navigate in the world. For others, childhood was full of harsh judgements, conditional love and emotional trauma.Simply, your childhood experiences and interactions with others create the emotional foundation of how you perceive yourself, the world around you and how you fit into it.Instead of concrete or rocks, your emotional foundation is built out of core beliefs formed from your early interpretations of other’s opinions about you, what was safe and what was dangerous.The great news is your emotional foundation can be healed and strengthened. But just like repairing a building’s foundation requires an array o

There is a part of you that remains neutral and unaffected by what ever happens to you.This often called the Observer Self, your Higher Consciousness, the Real You, your Diving Self, Christ Consciousness, Universal Consciousness or the Soul. The name is not important. What is important is understanding that learning to reach and remain in this place of neutrality enables you to more effectively direct your thoughts and emotions and rise above the laws of rhythm, polarity, and cause & effect which cause you to swing between the perceived opposites of happiness and sadness; fear and love, depression and inspiration, etc.By remaining tapped in to your Observer Self, you can see your personality/ego in action.You can objectively take note of thoughts that trigger positive emotions and drive you to engage in activities that are inline with your goals and dreams. You can also objectively take note of thoughts that trigger negative emotions and drive you to engage in activities that hinder your goals and dreams.

Using Your Intelligence and Directive Power to Transcend the Universal Laws of Rhythm, Polarity and Cause & EffectIn this in-depth conversation, Tania mirrors the scientific premise that everything is made up of vibrating energy. Whether is it a rock, a tree, an animal or a human, when broken down, its core component is energy. Even things that we cannot see such as thoughts and emotions are made up of energy. The only difference is the rate or frequency at which the energy is vibrating.From a metaphysical perspective, this vibrating energy is akin to consciousness and since everything is made up of energy it follows that everything is conscious. However, while everything is conscious, only humans are truly self-aware. But, self-awareness alone is not enough to effect changes in physical reality.It is only when you move from the level of self-awareness to intelligence (i.e. deliberately paying attention to your thoughts) and the utilization of directive power (i.e controlling where you put your focus) tha

Balancing the Feminine and Masculine Creative EnergiesWhen most people talk of creating their reality, they speak in terms of manifesting which means  consciously and deliberately striving to bring something they want into physical reality. Tools like visualization and affirmations are often used. A feeling of “taking charge” bubbles up and they feel a sense of control.As Veronica points out in our conversation, this energy of “doing” is masculine in its vibration and is aligned with labor and work.In order to truly co-create your reality with the Universe, this masculine energy of manifesting must be balanced with the feminine energy of allowing.While manifesting requires work, allowing requires listening and surrender. In other words, don’t just ask for what you want, also spend time listening to what the Universe wants for you. Just like the union of male and female is needed to create life, the union of masculine and feminine energies  is needed to co-create reality.How do you cultivate feminine

How to Consciously Guard Your Vibration and Attract to You the People and Experiences You WantIt is not possible to talk about the Law of Attraction without talking about vibration. The Law of Attraction at is foundation is based on the scientifically provenfacts that: at its core level, all matter is made up of energy different energies have different frequencies or vibrations and energies of similar frequencies/vibrations are attracted to each other This is why it is so important to consciously guard your vibration.Science has proven that not only do our bodies give off vibrational frequencies but so do our thoughts. It is through the principle of like-attracting-like mentioned above that we create our reality.If your vibration is low, you will attract people and experiences that match and feed the low frequency. The same is true if your vibration is high – you will attract people and experiences that match and feed the high frequency.The challenge with this fact is that if you are not present, aware and c

How to Plan and Remain Open to All PossibilitiesThe fine line between planning and going with the flow is something that I struggle with.I am a planner. I am one of those people who plans each day before I go to bed, and at the end of each week, I plan the next. This is my natural temperament, but I also value the necessity of going with the flow. Many times the unplanned path has turned out to present opportunities that I never could have dreamed of, let alone plan for.In Lin McDowell’s blog Planning with Intention, she makes the point that planning and being open to all possibilities are not only NOT mutually exclusive but actually compliment each other.Her point is that if we begin by getting in touch with our inner core and understanding what our intention is we can set goals and make plans while remaining open to all possibilities.

How Being the Best Version of You Helps OthersAccording to James, the Full Potential Movement is comprised of individuals who have made the commitment to live their lives at a “level 10″ physically, mentally, spiritually, socially, emotionally, financially and environmentally.The impetus for founding the moment is James’ belief that happy, healthy, balanced individuals make for happy, healthy, balanced societies.On the Full Potential website he flat out writes:“If every person were operating at their full potential, the world would be like a heaven on Earth.”The Full Potential Movement empowers you, the individual, to not only affect positive changes in yourself but in your environment – which, as James points out, includes your family and community as well as the earth as a whole.The first step is to develop a vision of what it would look like for you to live your life performing your personal best in each of the seven areas mentioned above. Once you have that vision, take an honest assessment of where you

Drawing on her training from the Institute for Integrative Nutrition in NYC, Lynn uses her knowledge to create personalized nutrition programs that suit each individual’s body, lifestyle, and goals.She doesn’t tell her clients what to eat, but instead helps clients discover for themselves what foods energize their body and mind.In this conversation, Lynn and I talk about this approach to nutrition as well as the important role nutrition plays in not just creating health bodies but also healthy minds.

Reality is in The Mind of the BeholderDr. Amy Johnson, author of Modern Enlightenment, shares her insights about the nature of thought and how thought habits form the thought filters through which we view the world. We each have our own individualized perception of reality that is separate and apart from anyone else’s individualized perception of reality.The moment your brain begins processing stimuli, your individual consciousness is born. From this point forward you begin to experience reality from your own egocentric point of view. As you take in information your brain effectively recognizes repeated stimulus/response patterns and actually changes and forms neuropathways making the future processing of this pattern a fluid, almost undetectable process. These neurological changes are the roots of your core beliefs and form your internal map of reality.As you grow you continue to synthesize, streamline, lump and group all of your experiences based on how your individual brain filters the stimulus it receives

Learn How to Create Lasting Change by Breaking Down New Year’s Resolutions into Small Habits That You Can AchieveDavid Singer shares his insights on why people often fall short of their new years resolutions and how they can shift their approach to create the changes they seek.  He also gives listeners a deep dive into the first two rules from his book, Six Simple Rules for a Better Life which are Be Happy and Be Nice.If you are like the average person, as 2012 wound down you began thinking about ways that you wanted 2013 to be different. Even if you did not label them as new years resolutions, chances are you thought of things like getting fit, eating healthier, quitting smoking, or watching less TV. What ever it was that you decided, it is also likely that you ran through a laundry list of things that you need to do to achieve your goal.Using eating healthier as an example, you tell yourself, “no more fried food, no more soda, no late night snacking, no chips, no cookies…only fruits, veggies and fish from h

What Is Intuition and How Do You Get in Touch With It?As described by Angela in her book, intuition is the inner voice that helps direct you towards your purpose. By listening to it and following it, you can begin to create a life that is in line with your passion and purpose. Your life flows. You are seemingly in the right place at the right time and opportunities appear to drop into your lap. You cannot be swayed by others. Listening to your intuition allows you to become the leader of your life and connect with your mission and true purpose.Intuition is an innate intelligence that we are all born with, but because our rational society discounts it in favor of reason we are taught to not listen to it; to not trust what it is telling us. As we grow into adults our intuition becomes dimmer and dimmer to the point where most of us are not in touch with it at all.In addition to the rational mind blocking your intuition, fear of being wrong, over analyzing and trying too hard are sure-fire ways to keep your i