Happy Healthy You!

Guest: Stephanie Dignan Stephanie and Connie meet at a local healthy restaurant to talk healthy holiday eating (and drinking) strategies to keep us on track during the busiest time of the year. For thoughtful and conscious gift giving, check out Messages From Mat, our new journal for Yogis. Give it to your favorite Yoga lover […]

Guest: Connie Bowman In these perilous times, gratitude and devotion are more important than ever to our health and happiness. How to find gratitude and grace in the most unlikely places. Purchase our journal Gratitude, Grace and God Things.

Guest: Logan Mauldin Live from her beautiful jewelry store in Scottsdale, Arizona, Logan Mauldin and I talk about ideas for conscious gift giving. Her beautiful malas and jewelry are an awesome idea for this holiday. Another conscious gift giving idea is our new journal for yogis, Messages From Mat.

Guest: Dr. Carri Drzyzga Most people think being self-employed is glamorous and fun, but those who own their own business know it’s a 24/7 responsibility. Often health takes a back seat to the business. Functional Medicine Doctor Carri Dryzyga is back to talk stress, low sex drive, brain fog, procrastination, and other symptoms of entrepreneurial […]

Guest: Julie Reisler Grab your scissors, glue, some old magazines, stickers, greeting cards, and join us for a fun and inspiring vision board making experience! It could change your life.

Guest: Aleya Dao, Author of Seven Cups of Consciousness Aleya Dao has a different take on what most of our religions and spiritual traditions have been saying for eons. She says there is so much more to us than our physical bodies, and when we go to spirit first before trying to micro manage our […]

Guest: Mary Sidhwani, PhD How to stay calm when the worst happens. Mary is back on the podcast to share her story and help anyone who has experienced the trauma of a cancer diagnosis.

Guest: Mary Sidhwani, PhD Hypnosis is a state of heightened awareness and focus. It can help with phobias, addictions, depression and more. What’s it like to be hypnotized? How does it feel to be in the trans state? A fascinating look at hypnosis and the powerful and mysterious unconscious mind.

Guest: Flissy Saucier Learning to love our belly is more important than we may think. It’s linked to our power, our sensuality, our creativity and ultimately our joy!

Guest: Brant Cortright, PhD Our bodies are surviving longer than ever before, but what good is an extended life span if your brain can’t go the distance? Revolutionary discoveries in the emerging field of neurogenesis reveal how to fight back against age-related loss of mental acuity, something once thought unavoidable. Learn how to protect and […]

Guest: Donald McFarland A rally like no other is happening on the National Mall in D.C. Bringing people together to raise awareness and break the silence about the urgent and enormous crisis of addiction in our country. For more information: www.FacingAddiction.org

Guest: Fran Shaw, PhD Author and university professor Fran Shaw helps us lighten up about our spiritual awakening. Her new book takes a lighthearted approach to what is traditionally a serious subject. She urges us to let the mind be and laugh along with her friend from the higher realms that she affectionately calls Murphy.

Guests: Amy Morris, Chris Brown, and Julie Reisler Everyone is an artist. Sometimes it just takes a little help from our friends and an awesome artist’s retreat to remind us to let go of what not longer serves us and be bolder in bringing our creativity forth. Driving away from an awesome Sedona, AZ retreat […]

Guest: Robyn Srigley (The Hormone Diva) Robyn Srigley is fiercely committed to guiding women to achieve vibrant health, pain-free periods, and balanced moods. They can finally regain control of their hormones, cycles and LIFE. Robyn gives great advice for achieving balance and happy hormones!

Guest: Julie Reisler We all know meditation is so very good for us in so many ways. In this conversation we get personal, and talk about our experience of meditation and how we can all make it our own. To watch the videos we discuss, visit our YouTube channel. Namaste!

Guest: Donna Jackson Nakazawa A groundbreaking book about the very real physical effects of childhood trauma on adult health, and how we can heal.

Guest: Roger Laidig Author and personal mentor Roger Laidig has a lot to say about finding purpose and joy. It’s truly a journey, and he’s here to help us through. Great advice for young people through not-so-young for creating a life of meaning, joy, and excellence.

Guest: Dr. Art Capperauld Good health, including healthy weight loss, is not an elusive “thing” that is only available to a few. It is a byproduct of learned “healthy habits.” As president of Concepts For Health, Dr. Art Capperauld has developed a unique system of health and healing over the last 23+ years of his […]

Guest: Maura Sweeney She’s an official “Ambassador of Happiness,” and she’s funny! Maura Sweeney has some awesome ideas for practicing non-judgement.

Guest: Connie Bowman A ten day silent meditation retreat promises to purify the mind and open the door to true happiness.