Happy Healthy You!

Guest: Becky Phillips Sometimes a little change happens and opens the door to a whole new understanding. How to be open to that change and how to embrace it when it comes.

Guest: Barbara Wahlbrink A last minute vacation turns out to be a “God thing” for me and my bestie Barb. Some great suggestions for your next vacation and an important announcement.

Guest: Beth Banning Are you ready to be fully awake? To deepen your spiritual connection to the divine? This conversation with author and gentle guide Beth Banning was so precious and personal to me I almost didn’t want to share it. Her message at the end of the podcast brought me to tears. I think […]

Guest: Valerie Wiest It’s probably safe to say that most listeners to this podcast do not aspire to be a bikini competitor. There’s just so much wisdom in this conversation with Val about fitness, nutrition, goal-setting, and self love. There’s much below the surface here. Here’s a video with a recipe and a free offer […]

Guest: Connie Bowman We talk about lots of subjects on this podcast but all within the context of body, mind and spirit balance. Here’s the truth as I see it. Follow along with the blog. Happy Easter and Namaste!

Guest: Julie Reisler Connie and Julie discuss the benefits of retreat for renewal and restoration of joy.

Guest: Glenn Livingston, PhD Dr. Livingston was disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals. He spent several decades researching the nature of bingeing and overeating with his own patients, and a self-funded research program with more than 40,000 participants. In this episode, we explore his own personal journey out […]

Guest: Duane D. Stjernholm In this politically charged year, are you thinking more about what kind of world you want to leave for your children? According to our guest, human evolution is at a crossroads. We can continue to pursue the currently pervasive competitive model, or we can consciously and collectively change course and pursue […]

Guest: Veronica Torres, Author and Channel Do you feel drained? Confused about why you’re here? In her book, Veronica channels Eloheim, a group of entities known for sharing practical, actionable tools to help us all move from a fear-based existence to consciousness-based living. Eloheim’s teachings are delivered with humor, love, and profound respect and have […]

Guest: Dr. Toni Luisa Rivera Exploring the mind-body-spirit connection. How we can heal physically and emotionally by tapping into the wisdom of the body.

Guests: Mali Apple and Joe Dunn Every day truly is Valentine’s Day for this special couple. Mali and Joe are back to share their ideas for keeping the life in your love (once you have the love in your life), and why it’s good for our health and happiness to make our relationship top priority.

Guest: Coach/Empowerment Strategist, Julie Reisler Building on a previous podcast, Julie is back with some secrets to help make our goals stick!

Guest: Natalie Moore Anxiety and depression shows up differently in young people. What to look for, and how to know when things are serious enough to get treatment.

Guest: Mimi Kirk Known around the world as the “Sexiest Vegetarian Over 50,” Mimi Kirk is back on the podcast to inspire us (again) to live happier, healthier and even sexier by juicing everyday. With so many health benefits, juicing is more popular than ever!

Guest: Julie Reisler If you’re at all like me, resolutions every year are somewhat flaky. But I am working on it with a little help from my friend and favorite Empowerment Strategist.

Guest: Rose Rosetree According to Rose Rosetree, one in twenty of us has empath skills of some sort. Have you ever wondered if you were one of these super-sensitive humans? Rose Rosetree is back to talk about just what it means to be an empath, how to protect yourself if you are, and how to […]

Guest: Michael Greger Just in time for your New Year’s resolutions, here’s a promising (and lively) conversation about some proactive lifestyle changes we can all make. Learn how to avoid illness and prolong your life. Happy Healthy New Year!

Guest: David Brown, Intervention Specialist The holidays can be a struggle for many of us, but especially for those suffering with addiction or newly in recovery. For family and friends who want to support a loved one, here’s a fresh look at addiction, ideas for getting a loved one into treatment, and how love and […]

Guest: Jessie Kates Take a deep breath and sloooww down! “When?” you say. “After I shop, wrap, bake, clean, mail the Christmas cards…” Here’s a suggestion for you, and some really important reasons why you might try goin’ Yin before the holidays are over. Check out Messages from Mat, our inspirational journal for Yogis of […]

Guest: Author/Healer Jasmina Agrillo Scherr How to get past the tough times and into the thrive times using the energy of your heart. Give Back to Happy this holiday season! Give Messages from Mat, our new journal for yogis!