Happy Healthy You!

Guest: Sierra Bender Author and activist Sierra Bender returns to the podcast with a call to action for men and women. If your goal is a happier and healthier relationship, work-life balance and world, this conversation is for you.

Guest: Cheryl Meyer Cheryl has so much to say about eliminating toxins in our bodies and how it can help us feel better, reduce inflammation, even lose weight more easily. You will want to take notes. I did!​

Guest: Diana Stone A Mother’s Day tribute to those Moms who have children in heaven. As Diana Stone reminds us so bravely, we are still their mothers and always will be.

​Guest: Or Shahar In this conversation from Berlin, Germany, Or Shahar talks about her own struggles with depression and how the practice of yoga has helped her discover the healing that is possible. Please visit our sponsor Blue Planet Eyewear for the most stylish readers and sunglasses around. Use code: Connie20 for your HHY listener […]

Guest: Coss Marte This was a first for me: interviewing an ex-con. But when his book showed up in my mailbox, it seemed like a “God thing.” Coss Marte was sentenced to prison for dealing drugs at age 23. He was desperately unhappy and seriously unhealthy. Then a prison doctor gave him a grim prognosis. […]

Guest: Dr. Stephen Lewis From deep in the heart of Texas, Dr. Lewis gives us some great tips for cleaning up our diets and finding the vitamins and supplements that work best for our bodies.​

Guest: Laurie J. Cameron Mindfulness is not just a trendy buzzword. In this frenetic fast-paced world it’s a necessity for a happy healthy life. Laurie is back to talk about her new book and give us lots of practical wisdom for living a more mindful life, every minute of every day.

Guest: Linda Penkala from Optimum Health for Life We all (mostly) know the signs and symptoms of heart disease differ for women and men. But how aware are you of the subtle signs that something may be amiss? When we are tuned in to our hearts we can recognize potential threats to our physical, emotional, […]

Guest: Billy Atwell A real conversation about recovery from abuse and fear and how to thrive. Don’t forget to check out our sponsor eco-friendly, sustainable and totally cute Blue Planet Eyewear. Be sure to use code: Connie20 for your special Happy Healthy You! discount.​

Guest: Ashley Sky Litecky A year ago during the holidays, a dear friend was tragically killed. Ashley and I reflect on moving through and healing from grief​.

Guest: Mary Shores According to Mary, our bodies are like libraries where emotional traumas can be stored. What happens to us in our lives can impact the physical body, and even cause disease if we don’t find a way to release them. We talk about #metoos, stress and life challenges and how to begin to […]

Guest: Glenn Livingston, PhD As we move into the holidays, not-so-healthy temptations seem to be everywhere. This conversation about how to cope with very real life situations that can sabotage our best intentions was just the ticket to get us through the next couple of months with our health and happiness intact.

Guest: Rev. Becca Stevens Recorded live in the newly refurbished Cafe at Thistle Farms in Nashville, Tennessee, I had a chance to learn what it takes to house and help heal the bodies, minds and spirits of women who have experienced horrific and​ ​unimaginable trauma. Watch the video. Shop at Thistle Farms

Guest: Thomas Moore The bestselling author of Care of the Soul has a new book about aging well. In this intimate conversation we talk about our souls, aging, illness, loneliness, healing from the trauma after recent tragedies, and more. Thomas touched my soul​.

Guest: Diane Gubisch, Ph.D, OTR/L The opportunity to care for a loved one is sacred. Here are some suggestions for making these difficult situations more loving and rewarding for ourselves and those for whom we are providing care.

Guest: Dan Perryman If you’re about to turn 50 or you’re already there, this podcast is for you. The host of The Low Carb Leader Podcast, Dan Perryman, joins me for real conversation about how to turn 50, stay healthy and happy, and not freak out.

Guest: Suzanne Brown Suzanne Brown was the first to admit she had become something of a zombie. She went to work. She came home. She lived what most people probably consider a normal life. Her life was on autopilot and she wasn’t happy, until one day when she decided something needed to change.

Guest: Julie Reisler If you have been wondering about the chakras and what they’re all about, this is the podcast for you. Julie and I travel from root to crown and explore how this ancient system can help us heal and learn more about ourselves.

Guest: Stephanie Dalfonzo​ It’s common knowledge that stress can have a profound effect on the body. Stephanie Dalfonzo has made it her mission to help people heal by getting to the root of what’s causing fear, anxiety, and stress. She has a lot of tools in her toolbox and she shares them here.

Guest: Leonard Perlmutter It’s no secret I’m a big fan of yoga and mindfulness practices. Leonard Perlmutter’s book is a great one for newbies, seasoned yogis, or teachers. Here’s a bit of what I enjoyed about it.​