Happy Healthy You!

Guest: Alison Mitzner, MD Family wellness starts with parents, which puts a lot of pressure on moms and dads. From food choices, to fluoride, to not freaking out, here’s some topical, practical advice for for creating happy healthy habits and rolling with the punches of child raising. Also, check out Chef AJ’s free weight loss […]

Guest: Chef AJ After losing more than 50 pounds and keeping them off, Chef AJ has a mission to help everyone live healthier and happier through nutrition education. Her passion will inspire you to lose weight and create some new healthy eating habits. Newly inducted into the Vegan Hall of Fame, She’s author of the […]

Guest: Bobby Bowman My son drops by to share his film favs in preparation for Oscar Night on Feb. 24th. No spoilers in this podcast just some tips for appreciating some of the new award worthy films from 2018! Please support our sponsor Blue Planet Eyewear. Shop for stylish readers and sunglasses while supporting their […]

Guest: Deborah Hawkins Wright A conversation about race that helped me step into my dear friend’s skin to feel what it’s like to be black in America in 2019. Deborah shares her passion for helping us transform to be the best version of ourselves through her company Inside/Out Loving You. You will love her as […]

Guests: Bridget Linsenmeyer, Ines Nassara There’s a new songwriting duo and they have a message of truth and empowerment to share with us. Through the power of their music, these two incredible young women hope to flip some tired old scripts and positively affect our limited and sometimes biased ways of thinking. We get to […]

Guest: Julia McClellan Say buh-bye to trash and hello to sustainability. My daughter Caroline Bowman joins me as co-host to talk with her dear friend and cast mate Julia McClellan. She calls herself Zero Waste Warbler and it so suits this beautiful Broadway actress and activist whose passion and intention is living a life of […]

Guest: Dani Stoller A candid discussion about women and body image, food, sexuality, and more. Dani has done the work and is here to serve women and enlighten all of us about living well in the perfectly imperfect bodies in which we were so blessed to be born.

Guest: Anna Gatmon, PhD Author Anna Gatmon shares some wisdom for keeping the sacred alive during this commercial season.

Guest: Connie Bowman The holidays can be complicated. While we may enjoy the family time and festivities, for some people grief, stress and loneliness are the norm during the holidays. How the stories we have been told and those that we tell shape us and can help us heal.

Guest: Susan Weis-Bohlen The author of The Ayurveda Beginner’s Guide, Susan shares her strategies for staying healthy through life’s inevitable changes. She gives important lifestyle tips, explains how eating according to your body composition can eliminate disease, regulate emotions, and even help you lose unwanted pounds.

Guest: Mark Gober A Princeton grad, Mark Gober lived a pretty left brain existence working in the financial and high tech worlds. Then he stumbled on some information about human consciousness that changed the way he thought about almost everything. His new book details his journey of discovery, backed up by some hard science and […]

Guest: Ariane de Bonvoisin Ariane has found a beautiful, joyful, and loving way to teach valuable life skills and spiritual values to children. We talk about the challenges of change, the daily frustrations our children face, how to handle grief and loss, and more. Her sweet books will delight and inspire you with mindfulness and […]

Guest: Julie Reisler It’s always a joy to have Julie on the podcast. Our favorite empowerment strategist shares some secrets from her new book to help us all master our lives at work. Pre-order her new book today.

Guest: Kate Walker The World Wildlife Fund wants to engage our children in the wonders of nature and the importance of caring for wildlife and our natural resources. They’ve created a fun educational program called Wild Classroom for parents and teachers to share with children. It’s pretty awesome and it’s completely free! Please support our […]

Guests: Jessie Kates, Heather Jefferson, Lisa Rados A conversation with some of my favorite yoga teachers. We talk about their personal journeys and how yoga can help us grow, heal, and clear the way to oneness with our true self. And some great ideas for self care during times of transition. Please support our sponsor […]

Guests: Keegan Cravo and Joe Clark Spending time outdoors is the best part of Summer but mosquitoes and ticks can put a real damper on our party! How to manage and protect yourself and your family from the dangers of mosquitoes and ticks from two of my favorite people: my niece Keegan and nephew Joe. […]

Guest: Debbie Ulrich We have found a few ticks in our family this summer so I wanted to get the skinny on Lyme. Turns out Lyme is a tricky little bugger. Debbie Ulrich knows first hand about the growing problem of Lyme disease. She shares some important information about Lyme, what it is, how it’s […]

Guest: Jacqueline Pirtle A commitment to exploring happiness every day of the year led to this delicious book. How a daily practice and small shifts can help us all find more happiness. As you’re spending more time outside in the sunshine, don’t forget to protect your eyes. Visit our sponsor Blue Planet Eyewear for the […]

Guest: Rick Sharpe Author Rick Sharpe shares his story of rising strong after depression and gives us some ideas for helping those we love to open up, share more, and heal. As you’re spending more time outside in the sunshine, don’t forget to protect your eyes. Visit our sponsor Blue Planet Eyewear for the most […]

Guest: Cynthia Olsen A fun conversation with some great tips for living and aging well, and where to travel for the healthiest inspiration.