Peaceful Power Podcast

Amber is a yoga teacher based out of Rogers, MN and offers private bodywork, facial reflexology, & mentoring for newer wellness providers. In her spare time she’s reading, outdoors, soaking up time with her 3 kids, or finding a way to do all 3 at once. Connect with Amber Sweetspirityoga.com or look for Sweet Spirit Yoga on Facebook & Instagram Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement

This is the summer of Yin Energy for me. That means I’m completing diving deeper into the subtle body with chakra work, practicing yin yoga on my own, and yoni steaming, castor oil packs and evening abhyanga practices. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Self-Care with Your Cycle Challenge- Starts on July 15th! https://andreaclaassen.com/self-care Sacred Seasons: https://andreaclaassen.com/seasonal-living-collective *Next round starts Sept. 23rd! Osi Oils- https://www.osioils.com/discount/ANDREA10 Enter andrea10 at checkout to save 10% Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered aroun

Ericka is passionate about creating spaces where individuals from all backgrounds feel valued and included. She believes that diversity, equity, and inclusion are not just buzzwords but essential components of a successful, thriving organization and a way for people to thrive. In addition to her professional work, she is a 500-hour RYT yoga teacher and teaches meditation. Through her 16+ years of work experience in DEI, she has helped organizations create more equitable and inclusive environments, increasing employee engagement and belongingness. In addition to her professional work, she is a 500-hour RYT yoga teacher and teaches meditation. Ericka is dedicated to her own personal growth and development through the practices of yoga, meditation, and emotional intelligence programs. She founded Yoga Coalition to empower yoga studios to create more representation and increase belonging and equity by offering training modules, workshops, and programs. She strives to create an environment where everyone feels

Carving out time for your new practices at the start of each season is vital to creating new patterns in your life. If you set aside an hour at the start of the Grishma Ritu season to write down what new morning routines you will add into your day, what new foods and recipes you want to incorporate at this season that will help you successfully start to make the seasonal shifts. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/seasonal-living-collective Divine Body Wisdom Retreat- https://andreaclaassen.com/ayurveda-retreat-in-minnesota Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the

You are going to want to listen to this episode. I have so many notes from our conversation. Grab a notebook, pen and your favorite beverage. Enjoy this juicy episode! Dr. Smita Naram is a well-accomplished Ayurvedic physician, pharmaceutical herbalist, and nutritionist. She started this journey of bringing in Ancient Health Solution, with a vision to transform the health of billions of people on this planet in 1987. She is an Ayurvedic Practitioner with qualifications of Ayurved Madhyama and Ayurved Uttama of Shravan Masa Dakshina Prakisha Samitee constituted by law in the State of Gujarat & recognized by Central Council of Indian Medicine, New Delhi, India. She is the fifth generation of vaidya in her family tradition of Ayurvedic Practice and has been practicing the 2500 years old lineage of Siddha Veda Tradition of Ayurveda. Apart from being the world-renowned and Master pulse reader (the ancient traditional method of diagnosis) Dr. Smita Naram is also a detoxification specialist. Connect with Dr. Smi

As I mark this two your date, cheers to another strawberry hibiscus water. If you are having issues with your own alcohol usage reach out, get help, let your loved ones know. There can be so much joy, fun, fully expressed versions of you that are sober and you are just as worthy as if you drink. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedi

Autumn is a registered dietitian and owner of Autumn Enloe Nutrition where she focuses on helping busy moms restore their metabolism for better energy, digestion and balanced hormones. Autumn’s been in the health and wellness world for over 14 years, and has helped hundreds of women get to the root cause of their health issues through specialized testing and personalized nutrition support. After struggling with her own health issues ranging from chronic fatigue, digestive issues, severe PMS, weight fluctuations, and total burnout – she’s on a mission to help women incorporate health into their everyday lives in a sustainable way. Autumn offers different levels of virtual coaching to fit your needs and goals. Learn more at: https://autumnenloe.com/ Book- Autumn https://www.amazon.com/Blood-Sugar-Balancing-Handbook-Non-Diabetics/dp/1646047362 https://www.target.com/p/the-blood-sugar-balancing-handbook-by-autumn-enloe-paperback/-/A-91160661 Where to connect with Andrea Website: https://andreaclaassen

The moon is ritual while the sun is schedule If you're ready to join Sacred Seasons this summer we start June 3rd! https://andreaclaassen.com/seasonal-living-collective This is a quote that a teacher mentioned in a yoga summit last week. It really struck a chord with me. What often happens around the new and full moon rituals. We gather in circles, we set intentions, we burn what doesn't serve us, journal, meditate and go deep with our inner wisdom. While during the sun hours schedules helps align our feminine wisdom stay contained so we don't flow all over the place. We need both to find our inner balance. Setting up our days to find that ritual and schedule is where the magic lives. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedi

Dr. Hannah Strom is a Pelvic Floor Physical Therapist in Woodbury, MN and owns a physical therapy clinic called Awake Pelvic Health & Wellness. Her team of physical therapists specialize in helping individuals with pelvic floor conditions such as urinary leaking, pelvic pain, sexual dysfunction, prolapse, abdominal separation, and physical therapy through pregnancy and postpartum. Dr. Hannah and her team also have a unique focus in helping women of all ages navigate changes to their body and their pelvic health Dr. Hannah is passionate about providing high quality and collaborative physical therapy care to help her patients live a better life. Connect with Hannah Website: www.awakepelvichealth.com IG: awake.pelvichealth YouTube: Your Pelvic Floor PT Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wel

I know as we are approaching the summer months many parents can relate to a busier schedule and being pulled in a million directions. I wanted to share a few of the things I do to keep myself balanced while trying to juggle all the things in this phase of life. What are your non-negotiables? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where s

Naina grew up in India immersed in an Ayurvedic lifestyle. She traditionally sipped on golden milk daily, not fully realizing their curative properties until later. Naina started Marigoldbub to make the ancient science of Ayurveda easy to understand, relatable, and applicable into the daily lives of parents. Connect with Naina Instagram- www.instagram.com/marigoldbub www.marigoldbub.ccom www.facebook.com/marigoldbub Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around m

10 Minute Ayurvedic Medicine to help you hit reset on your day. I break down each dosha with the time of day and what practices would be best for your energy level that day. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at

Kate discusses perimenopause and postpartum through the Ayurvedic lens on today's podcast. She shares the similarities and who her new book- Everyday Ayurveda for Women's Health is for as well as her number one tip for both perimenopause & postpartum. Kate O’Donnell has spent the last twenty-five years traveling through the far-reaches of India in search of ancient healing practices to bring back to the United States. Through her own healing journey, Kate experienced first hand how a holistic system creates lasting health. She’s since emerged as a preeminent expert in Ayurveda—the sister science to Yoga—and has built her own method customized for modern Americans. Her individualized approach—“guiding from disease to ease”—has transformed the lives of thousands of people and made her one of the most respected thought-leaders in holistic medicine. Kate is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of prac

Learn the practices that are best for each of the three doshas based on the energy of the season and your particular constitution. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Ayurvedic Self-Care Challenge- https://andreaclaassen.com/ayurvedaselfcarechallenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifesty

We are discussing postpartum & perimenopause stage of life finding support in various stages of life. Learn why I bring up Caitlin Clark and how finding support for others plays a role in this discussion. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connec

Amrita Ma Devi, an Ayurvedic Practitioner, Health Coach and author, on a mission to empower women to wake up and go into birthing self-love through holistic health and self-care. For the past decade, Amrita has been a holistic chef in retreats and “conscious eating coach”, empowering individuals to make healthier choices. For over half a decade, Amrita has been teaching plant-based recipes, rituals, and self-healing in workshops internationally and since covid in her Ayurveda Anytime E-learning program to students around the world. Having struggled with hormonal issues, food addictions, and gut health issues, Amrita decided to develop a supportive lifestyle and diet that would heal and harmonise with her body's natural intelligence. Today, she leads a growing community of ReAwakeners who are eager to take control of their health and happiness. Join the movement and take your first step towards a healthier, happier you! Connect with Amrita https://www.instagram.com/ayurvedaanytime/ https://www.ayurvedaanyt

This past week I taught 10 in-person yoga classes. One thing I observed how many people had on Apple watches. Some completely left them alone, while others could not stop looking at them, reading emails, pressing buttons, some even had the watches going off in the class. Have we reached a breaking point with how much we track? Are we losing the connection to ourselves at the same time? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother natu

Understand the vasant ritu season according to Ayurveda. Learn a basic morning routine to help you stay in balance all season long. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Download your free Ayurvedic Spring Guide- https://andreaclaassen.com/ayurvedic-spring-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Retreat- https://andreaclaassen.com/yoga-retreat-in-minnesota Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Maetreyii Ma is an award-winning author, psychologist, and spiritual teacher who has developed a worldwide following, bringing forth the deep wisdom that manifests to her both through her inner guru, Baba and in her teacher, the renowned Indian mystic Shrii Shrii Anandamurti Baba. But here’s where this gets really interesting. The Baba that has loved and guided her throughout her long life is the all-knowing spiritual consciousness that embodies divine love and speaks to and, in recent years, through her. And while she met and lived in the ashram of the living guru, Shrii Shrii Anandamurti Baba, in India for eight months before he passed from this earth, the immortal spiritual consciousness he embodied has been side-by-side with her since her college years—long before she met him and after! Her story, beautifully told in her new book Into the Heart of the Infinite: A Spiritual Memoir of an Extraordinary Mystical Journey, is a story of profound transformation that reveals how she came to experience the spiri