Healthy Mind Fit Body

(duration 42:58) After covering Kev’s summer travels in Europe, in our second episode about shame we discuss the various aspects of shame and guilt. Since shame is the opposite of self-esteem, “healthy shame” isn’t really...

(duration 45:59) This is the first episode in our series on the nature of shame. After outlining the basic aspects of shame (i.e., the belief and sense that one is unworthy or flawed in some...

(duration 30:09) In this episode we offer a summary of the nature of internal critical parts via the Internal Family Systems perspective. They can be viewed from the standpoint of managing exiled wounded aspects of...

(duration 23:43) The seventh and last inner critic we discuss is the inner controller, which tries to control various impulses and choices that might lead to ill effects, although it lacks trust in one’s biological...

(duration 18:39) This time we discuss the kind of inner critic known as the taskmaster, which tries to keep one from being considered mediocre or lazy. It fears failure and thus pushes more and more,...

(duration 19:45) In this episode we delve into the nature of the inner critic called the molder, which is formed early on in our minds, attempting to keep us from being abandoned, punished, shamed and...

(duration 18:42) In this episode we cover the nature of the inner critic identified as the destroyer. We can tragically internalize severe judgments against our self-worth early in life, in family and cultural systems. And...

(duration 20:35) In this episode we explore the nature of the underminer, a major aspect of inner critic that directly diminishes self-confidence and self-respect, detracting from a sense of efficacy and worth. Self-trust gets undermined...

(duration 23:07) In this episode we delve into the nature of the guilt-tripper, the kind of inner critic that tends to say such things as “You should have done that, instead of this!” or “You...

(duration 15:24) As we explore various “inner critics,” we’re basically identifying parts that represent aspects of unhealed developmental trauma. In this episode we cover the voice of the perfectionist, which sets oftentimes unreasonable standards and...

(duration 19:27) This is the beginning of our series about the “inner critic,” wherein we delve into the various facets of this internal dialogue, which essentially lacks self-acceptance, self-compassion, and self-love. Different kinds of inner...

(duration 23:33) We return from an extended summer hiatus to discuss the nature of unconditional love and unconditional self-love. The internal dialogue with ourselves needs explicit attention and understanding, in order to become more integrated...

(duration 21:53) In this episode we discuss the nature of intrinsic motivation to heal and grow, which entails focusing on one’s developmental history and practicing the mental essentials of self-acceptance, self-empathy, and self-compassion. Doing this...

(duration 17:36) In this episode we explore the ACE study and how trauma in childhood can severely affect our health and well-being. This is the beginning of our ongoing discussion of the developmental factors that...

(duration 11:46) In this episode we discuss our new burn-fat-for-life program, which reflects our renewed focus on the mental aspects of living well and being well. This involves an inner true-self revolution that honors your...

(duration 15:41) In this episode we discuss the nature of habits and how we can formulate enriching strategies that can last a lifetime. This entails learning how to meet needs without the usual costs or...

(duration 10:04) Another short episode (2 of 3 in our series), in which we cover some of the possibly overlooked aspects of motivation. We’ll be exploring these vital aspects much more in our new course...

(duration 11:17) We’re back! In this short episode, we cover some of the mental aspects that we’ll be exploring in our new course called Burn Fat For Life. Stay tuned for the next two episodes…...

(duration 55:52) In this final episode (yes, we’re ending at the century mark), we share some of our stories abroad, such as coconuts and natural pedestrian movement in Vietnam. ;) We cover some of the...

(duration 36:57)In this show we talk with nonviolent communication (NVC) trainer Sylvia about her book and experiences helping individuals relate to themselves and others in life-enriching ways. Instead of playing the blame game (which can...