Healthy Mind Fit Body

Once again, bringing AeroNabs to market needs to be prioritized along with ubiquitous testing (including at home), so society can return to some semblance of normalcy. Top-down command-and-control institutions hinder this process and thwart new innovations and their implementation. America needs to revitalize its bottom-up can-do spirit! We can honor our capacity for achievement and …

As this coronavirus pandemic and the varying governmental restrictions drag on (still with inadequate personal testing and problematic contact tracing), many still hope for an effective (and safe) vaccine to get us out of this mess. However, scientists at UCSF have recently created a much easier, cheaper, and safe way: an antiviral treatment that totally …

Many months into this pandemic, we’re still experiencing the unfortunate effects of coercive systems trying to deal with the spread of sars cov2. These systems not only can create backlash, but they also forestall adequate testing (both molecular and serological). So, in the meantime wear masks in crowded places and maintain your nutritional health and …

The Low-Carb San Diego Keto Conference is happening online next month, which will offer lots of helpful information about nutrition and health, something especially vital during this ongoing pandemic. On the psychological side of life, be sure to check out the talks below by two prominent trauma researchers. Since we are biological beings, fear is …

To cultivate healthy minds, we need to achieve clarity about a lot of systemic issue. As we do, we can actualize our potential, seeking to meet needs for enriching connection, intrinsically motivating purpose, and profound meaning. Unfortunately, our culture largely promotes an ethics of sacrifice, so integrating one’s authentic Self can be challenging amidst ideas …

We really need systems involving free minds and free markets to remedy the unjust systems that continue to diminish people’s lives and well-being throughout society. Power-over strategies tragically run deep in present systems, from families to governments. Empathetic understanding remains vital, along with the pillars of self-esteem, as well as Teal organizational practices. Domination systems …

In times of major societal stress, like today, it’s vital to practice self-acceptance, self-empathy, and self-compassion. Currently, America is trying to make sense of and deal with systemic injustices involving racism that stem from the time of slavery. Needs for respect, choice, and justice have been sacrificed. The punishment paradigm remains a major deleterious factor. …

In this episode we explore facets of problematic organizations and their need to transform, so pandemics and a multiplicity of other challenges can be effectively dealt with, minimizing harm to individuals and businesses. The FDA remains detrimental to widespread testing for covid19, hindering more informed decision-making and innovation (until then, masks, vitamin D, eating low-carb …

As the pandemic continues, we are still waiting for availability of at-home testing (both molecular and serological), which will be able to shine a vital light for people to make sound decisions (instead of just...

From America, various aspects of the pandemic are explored, including how a free and responsible society would effectively deal with it. This contrasts with what we’ve been experiencing in terms of top-down controls and conflicting...

More about the pandemic in this shorter show, including the necessity of thorough coronavirus testing that can allow most people to resume their normal lives. Wearing masks is an important part of the prevention process,...

More overview of the coronavirus impact, sadly. Ubiquitous and fast testing (and mask-wearing) needs to be a priority, instead of shutting down commerce and societal functioning for an arbitrary or indefinite time. Risks increase with...

Greetings again from Athens. In covering more tragic stories about the coronavirus, we explore the nature of mortality and then early Ionia, essentially what the artists created and philosophers developed. Our brains give rise to...

After covering various issues surrounding the coronavirus, we explore ways that modern medicine has been falling short for patients in particular and humanity in general. Science journalist John Horgan noted key points from a recent...

After covering some recent news from Hong Kong and an another recap of experiences in lovely Japan, we delve into some more nutritional notions. Regarding sustainability, we can maintain biological systems on our wondrous planet...

After covering more enjoyable experiences in Japan, both foodie and cultural, some historical tragedies and modern legal system problems are explored, which underscore the need for respect, restorative justice, and more evolved human organizations (Teal)....

Happy holidays, from Japan. In this episode I cover the worldwide problem of childhood obesity and nutritional deficiencies, which is related to what the nutrition establishment has been advising over the years. There’s been a...

Freedom for Hong Kong! :) If we don’t focus on what ails us, in terms of developmental trauma, we’ll tend to relive it. So, it’s vital to recognize and be mindful of the impact of...

Greetings! The podcast is finally up and running once again, after aging for a couple years like a big block of sharp cheddar. ;) Wes is solo this go-round, and I cover a variety of...

(duration 43:57) We’re finally back in the saddle (apologies for the delay!). As we’ve let the show age like a fine primal wine, we share news that Kevin is departing and that Wes will continue...