Healthy Mind Fit Body
106 – The importance of taking time-in for yourself
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:21:53
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Sinopsis
(duration 21:53) In this episode we discuss the nature of intrinsic motivation to heal and grow, which entails focusing on one’s developmental history and practicing the mental essentials of self-acceptance, self-empathy, and self-compassion. Doing this...
