Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Helping people recover from debilitating low energy, anxiety, brain fog, or adrenal based issues has always been a passion of mine... Many years ago I suffered from the same health issues and it was like living life as a zombie... The funny thing is that now with every passing year, I actually have more energy, drive, and vitality than ever before! Part of this has to do with how I reset my HPA Axis (adrenals) by using specific healing protocols that included herbal adaptogens... Tune into today's #CabralConcept to learn how to choose the right calming vs. energizing adrenal herbal blend for you - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/832 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Whether you're a health & fitness coach or someone who is looking to transform their own body, it's vital you understand that there's more to losing weight than decreasing calories and moving more... In order to truly master the weight loss game and keep the weight off forever, you must understand the road ahead of you... Because once you understand how the game is played, you'll be able to set up your blueprint for success... Tune into today's #CabralConcept 831 to discover the 3 biggest challenges when trying to lose weight (and how to over come them) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/831 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I would never say Ayurvedic, TCM, Bio-Regulatory, Functional Medicine, or any system of natural health was simple to master... However, the pathology of all disease can be traced back to only 2 main root causes. I know that may seem hard to believe, but it is none the less true... And, once you know what to search out for in the first place, it makes getting well, losing weight, or living longer a whole lot easier and straight forward... Tune into today's #CabralConcept 830 to discover how to eliminate the only 2 causes of disease - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/830 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

2 weeks ago I held a weekend-long Detox Retreat where I gave a seminar on the 9 toxic emotions that hold people back in life... By the end of that 90-minute talk the attendees could begin to see where their limiting beliefs in certain areas of their life were holding them back from what they truly desired... Awareness. That was the first step - Without being aware of what toxic emotions you may be holding on to you'll never be able to move past them... Tune into today's #CabralConcept 829 to find out how toxic emotions are holding you back from the life you were meant to live - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/829 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Stephanie: Hello! My husband and I have listened to your podcast for several years. As a personal trainer, I use "A Man's Guide to Fitness" to train all of my weight loss clients. As a nutritionist and health coach, I now run your Organic Acids Test's, IgG and Metals tests and recommend all of your protocols. I do a lot of research and have spent countless hours and days watching videos and reading articles about the OAT's. I know more about bio-chemistry and the Krebs cycle than I ever thought I would! In fact, I'm downright obsessed with the test. However, when I ran my own test it was determined that all of my nutritional markers were fine except my Vitamin C was low (seems to be the case with everyone on this test) and my Vitamin B5 level was high. Pantothenic acid is not one of the vitamins whose high

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Tom: Dr. Cabral, I am contacting you today seeking help with gastritis. I heard you on Justin Stenstrom's elite man podcast and talked breifly with Justin about contacting you. I have been on and off medications for almost a year, have kept refining my diet, I meditate regularly, currently trying acupuncture, anything I can to try to rid this, but I just can not seem to kick it, I am willing to do anything to get rid of it for good. Let me know if you can help. Thank you for your time! Valerie: Hello Dr. Cabral! I have Adrenal fatigue and astopinia. I like my wine (a little to much) and I tend to drink about a bottle , on my two days off. I wonder if you could do a Podcast on drinking and how your body process it and in general, what what effects it has on ones health. I really enjoy your Podcasts. So much gre

Welcome back to this week’s #FridayReview where we’re going to be catching up on some exciting announcements, and our super nutrient of the week! First up, I’m excited to share with you a brand new extraction process that is now allowing far the highest quality, organic, Full spectrum CBD oil in the world! I also want to detail what exactly “Full-Spectrum” Cannabinoids are and how certain ones have been successfully used to heal over 100 mental & physical health ailments...   Keeping with our monthly health challenge I have a brand new quick tip on how to cut back on more plastic waste many of us unknowingly contribute to every week... And finally, I want to take you through the healing powers of two specific types of omega-3 fatty acid‘s that can dramatically reduce inflammation, calm joint pain, and improve mood...   Check out today’s Cabral concepts 826 for all the details, tips, and resources – enjoy the show!   - - -  Show Notes & Resources: http://StephenCabral.com/826 - - - Get Your Questi

Nothing is more frustrating when you're trying to eat well and exercise, yet the weight still won't come off... One of the reasons for this is that "cheat meals" (or even healthy meals as you'll learn on today's show) can be so calorie dense that they may be effecting your basal metabolic balance... My goal is to be able to teach your how to live a life without depriving yourself of some of your favorite "treats," while being able to still transform your body to its peak health & shape... Tune into today's #CabralConcept 825 for the answer on whether or not you can "out exercise a bad diet" - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/825 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Too often we attribute the benefits of weight loss to strictly being able to fit into smaller clothes and take a few inches off of our bodies... And although I have no problem with someone wanting to lose weight and transform their body for personal body image goals, I believe the main focus should still be on your health... The great news is that while you're losing weight some very unexpected benefits can arise through your efforts without you having to set them as additional goals... Tune into today's #CabralConcept 824 to discover the 8 unexpected side effects of weight loss - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/824 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

If I could make only ONE suggestion on how to help people get well, lose weight, or combat the aging process, it would be with a Functional Medicine detox protocol... It's the one protocol I've seen have more impact on multiple areas of the body than anything else I've ever studied or used in clinical practice... So on today's #CabralConcept 823 I want to take you through how to complete your own 7, 14 or 21 Functional Medicine detox protocol the right way - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/823 - - - Own Dr. Cabral's New Book: https://amzn.to/2H0W7G - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

It's been my experience that the majority of schooling (even Naturopathic) teaches us to treat the individual as an object that is almost like a car out of alignment... We look to prescribe a medication or natural supplement in order to heal (in the case of conventional medicine "suppress") the health issue, but we pay very little attention to the silent cries of the patient... What if the real reason a person can't get well has more to do with their dominant thoughts rather than their physical being? What if they've "tried everything," but still can't get well? Do we do more of the same? Or, do we begin to treat people as human beings and speak with them on a deeper level? Unfortunately, this level of care is not taught in school, but it is imperative for those looking to heal others as well as themselves... Tune into today's #CabralConcept 822 to find out for yourself how to get out of your own head in order to finally heal - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/822 - -

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Lauren: Hi Dr Cabral, First, thank you! You continue to help me daily! This question is for my sister. She is 32 and after doing a month of whole 30 she found out she has a mild case of crohns in the tail of small intestine. She only got ct scan and colonoscopy with biopsy. The gastro told her to take lialda 1.2 (2tablets a day) and budesonide 3mg (3times a day) for two weeks while she is overseas and then come in to discuss treatment. I am very anti this as the doctor never discussed why she has all this inflammation in the first place. For background she also found out she had HSV-2 3 years ago right after she randomly got shingles. for the HSV2, she takes valtrex as she thinks its the only way. She has also been on birth control for 15 years. I believe since she started Valtrex, her stomach has been in s

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Josh: I wanna know the ingredients in the detox protocol?   Denise: I would was wondering if the parasite test are very good at finding farm type parasites. I have been around farm animals all my life and did have two parasite test that did not find anything. I know my gut is still boating causing discomfort. It could be bacterial overgrowth but l don't know how to tell want the problem is. Do you have any thoughts on how to figure the problem out. Love your podcasts. Thanks for all your great advice.   Gene: I heard Dr. Cabral on a podcast and realized he may be one of the few people would could solve the last puzzle in my blood glucose puzzle. Does Dr. Cabral do online consulting? What is his hourly rate? Thanks for any thoughts. Gene Jordan: Hi Dr Cabral. I recently took an Adrenal Stress Index test by Diag

I'm very careful about whom I introduce to you on my podcast - the special guest has to be someone that literally walks the walk (not just talks the talk)... Today's guest embodies just that: Melissa Ambrosini's life is one of service, love, gratitude and paying it forward... Her words will move you and her emotionally charged advice is 2nd to none when it comes to how to improve your relationships and love life... Tune into today's #CabralConcept 819 to listen to my conversation with Melissa Ambrosini and be prepared to walk away ready to take your personal life and sense of love to the next level! - - - Show Notes & Resources: http://StephenCabral.com/819 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

In any industry that has the ability to do a lot of good, you'll inevitably find a few "bad actors" that try to smear the good name of those looking to server others... This is the exact case in the nutritional supplement industry where cutting-edge Ayurvedic, TCM, and Functional Medicine formulas are literally giving people their life back (along with healthy lifestyle modifications), but still a few companies are trying to ruin things for everyone else... What they do is use very cheap ingredients that often contain putrified protein, heavy metals, mold, or other contaminants and try to get away with it... The problem is that those "marketing companies turned supplement retailers" do not care about your overall well-being and health... That's why on today's #CabralConcept 818 I want to share with you the 4 weight loss and sports supplements to stay clear of in order to keep yourself healthy & safe - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/818 - - - Dr. Cabral's New Boo

If you suffer from low mood, high cholesterol, poor muscle tone, weak connective tissue and bone, or aging skin/hair/nails, it may be a sign that your natural growth hormone levels are declining... With age, everyone's internal production of growth hormone begins to slow down and with it goes our vitality, strength, mood, and suppleness... The good news is that we know ways around this phenomenon including a simple way to give your body a healthy boost every week (no matter what your age!)... Tune into today's #CabralConcept 817 to discover how to increase your own natural growth hormone by up to 2000% - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/816 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

The problem with heart health issues is that we usually never worry about them until it's too late... Our reason for pretending nothing is going on is completely normal since we've never been taught what the signs or symptoms are weeks, months or even years before a heart attack, stroke, or cardiovascular event takes place... But all that changes today on the #CabralConcept 816 where we'll review the 11 early warning signs of heart health issues - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/816 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

When I hear someone utter the words, "failure is not an option" I usually crack a little smile, since I know they must be new to this game we call life ; ) The funny thing is that the person uttering that phrase is actually more correct than they even know - but for the wrong reasons... You see, failure is not an option. It's the only option in life. You don't get what you want in life, or achieve your wildest dreams without numerous failed attempts... On today's #CabralConcept 815 I'll share with you why you MUST fail in order to ultimately succeed and why those failures are actually something to look forward to - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/815 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Judy: What brand of creatine do you recommend and do you recommend a certain amount based on body weight and goals or should I follow the manufacturer’s instructions? Cristi: Hi Dr. Cabral, I continue to appreciate all of your helpful information, and I have been trying to listen to all the back episodes of your podcast. I’m wondering what you have to say regarding bruxism and/or gum recession. My conventional dentist claims that I grind my teeth at night which is causing cracks in my teeth that he showed me on an x-ray. He also said that this is the cause of my gum recession where as my previous conventional dentist said that I simply brush too hard and never said anything about bruxism. It seems as if this dentist recommends a mouth guard to almost everyone that comes to his practice. From what I overhear

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Eliana: Hi, I am addicted to your podcasts! They have taught me so much. My question today is about the timing of carbs. It makes sense to me that with my goal of getting lean, it would be best to eat my carbs earlier in the day and none at night (after 3?). I heard your episode about meal type/timing and do eat liquid breakfasts, and have begun to have my carbs at lunch. I have begun cutting carbs out of my dinner and mostly have greens and fish, sometimes lentil soup. I eat a very healthy diet based on Mediterranean practice. I do sometimes have a snack after dinner which is usually a rice cake with 2 tablespoons of peanut butter or something with dark chocolate. Do you agree with cutting out these carbs at night, and do you have any other ideas for me to get lean, as I already eat well and exercise frequent