Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

I know in the health & fitness field we can fall into a lot of the "he said, she said" battles of whose idea is right or wrong, but under it all there are certain truths that we must all understand... It's fine to debate the specific details of nutrition such as keto vs. Paleo, or exercises that are best to "tone your glutes," but what I'm more concerned with is helping people to build a strong foundation that will stand the test of time... That's why on today's #CabralConcept 852 I want to share with you "The 10 Most Common Food Misconceptions" and what to watch out for - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/852 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

World War I and II brought a halt to many great innovations of that time, but maybe none more so than in natural medicine... About 100 years ago numerous forms of "alternative medicine" were being studied, researched, and verified, as well as being proven with patients in the real world... The problem was that conventional medicine was just beginning its surge and stranglehold on the way that we are allowed to "diagnose and treat disease..." Therefore, many of these amazing forms of natural healing (although rooted in science) were forgotten or at least marginalized to the point that the general public never heard about them again... Tune into today's #CabralConcept 851 to re-discover with me one of those 100-year old forgotten forms of healing that is now making a resurgence - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/851 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

If you don't know who Dr. Wayne Dyer is, you are missing out on some of the most compassionate and inspiring books, speeches, and knowledge ever handed down to us... Although he passed on a few years back, his teachings and words are alive today as ever... Right now I'd like to share with you how I've used much of his work on rewiring your current mindset and adding in "anchors" throughout the day to stay in a positive and purposeful state of being... Plus, I'm going to be playing 5-minutes of Dr. Wayne Dyer's own voice and words to not only inspire you to become the best version of yourself, but to also learn a specific set of phrases you should to be reciting to yourself before bed (very important)... Tune into today's #CabralConcept 850 for the best 5-minutes of motivational mindset teaching with Dr. Wayne Dyer - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/850 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Annie: Hi Dr. Cabral! Huge thanks for all you do and all the free help/advice you offer. I have been binge listening to your podcast over the past couple of weeks. I have really enjoyed how you integrate Ayurveda into your practice. I recently ordered my first 14-day detox and anticipate awesome results! My question is: could you talk about weight gain for Vata/pitta body types? I’m a Vata-Pitta (very thin wrists and ankles, a little broader shoulders, dry skin/hair, bloating and constipation) and have carried extra fat on my belly since around age 8 (I’m 24 now). It looks strange on my body as I am otherwise quite bony and lean. I eat clean and exercise regularly. Could this be excess Vata? I feel it’s not Kapha as it does not change with my diet or exercise and is in such a specific area. Would really app

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Hayley: Hi Dr Cabral, I would love an opinion about vasectomies. I have read many men suffer side effects following the procedure, which isn't really talked about. Are there longterm hormonal implications from interfering with the normal flow of things down there? Thanks so much!   Lizbeth: Hi Dr. Cabral, Thank you for all the knowledge that you keep sharing through your podcasts. I will forever be grateful to everything I am learning through your podcast! I finally decided to purchase the CBO protocol! What made me make the final decision was getting a skin reaction after a dinner at a work-related event that I had to attend. None of my co-workers had it, and so I figured my body is definitely asking me to take care of this situation once and for all. I have always had a weak digestive system, but never had I

Welcome back to another #FridayReview where I'm bringing you my best from the week! First up today, I'll be sharing with you the excitement of moving from an older, slower, clunky shipping center and web platform to a brand new system for getting you what you need faster! Next up, I have a great recipe (and June eco-Challenge!) on how to use simple, at-home ingredients to make your own household cleaner, which will save you money and save the environment at the same time... And, I also wanted to recommend a really fun book (for the whole family) on how to ease into learning about herbs and their phenomenal benefits... Last, but never least, we'll be going over my super-nutrient of the week highlight, which is centered around a vitamin renowned for its ability to protect the brain, nervous system, and "wake up" the body! Tune into today's #CabralConcept 847 for this info-packed podcast - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/847 - - - Read Dr. Cabral's New Book: https://amz

I had never heard of the term "Total Toxic Load" or "Total Body Burden" until about 12 years ago when I was re-discovering the ancient Eastern practices of detoxifying the body... What was interesting to me is that no matter what form of medicine you study such as Functional Medicine, Ayurvedic Medicine, Bioregulatory Medicine, Traditional Chinese Medicine, etc. (except conventional medicine ; ) you'll find that ALL of them use detoxification as a cornerstone for helping people get well... But the question is, how do you know how many toxins you may be holding onto if they are inside of you and not able to be seen? Luckily, there's a Functional Medicine quiz we use in my practice that can show you very simply what your total body burden is based on your current symptoms... Tune into today's #CabralConcept 846 to find out your total toxic load and how you can lower it - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/846 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - -

Did you know that there are actually 3 main "levels" of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly? The truth is that the plan to help someone lose the last 10 lbs is drastically different than the blueprint for losing 50-100 lbs... The trick is to know what is holding you back from ultimately achieving the body and health you desire and then following the proven plan to get you there... Tune into today's #CabralConcept 845 to discover what no one ever tells you about losing weight (and how to keep it off) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/845 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I'm a big proponent of never having to say goodbye forever to some of your favorite foods - even if they don't make the "healthy food list..." The problem is that the key to keeping your body and mind healthy is not moderation, but instead balance... And this means that you must first rebalance the body and get it firing on all cylinders before you begin to introduce a regular once or twice a week "cheat meal" (we'll also discuss "alternative word phrasing")... Tune into today's #CabralConcept 844 for all the details on the right and wrong way to enjoy a cheat meal - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/844 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://CabralSupportGroup.com  

Sometimes in my practice I see people stuck - They don't know what they're doing wrong, and for whatever reason they can't seem to "catch a break..." However, from an outsider looking in, and as someone that's suffered quite a bit from poor (mental & physical) health earlier in their life I can see where they're going wrong... But, even if I'm able to articulate it to them, it often times doesn't resonate and this is simply because it clashes with their current belief systems... The problem is that although your beliefs up to this point have gotten you to where you are now (both good and bad) they most likely will not take you to the next level you seek... Tune into today's #CabralConcept 843 to discover how NOT to hold yourself back from your goals - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/843 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Hayley: Hi Dr Cabral, thanks for all that you do! I've listened to your recommendations on water filters and alkalising water. However I have a question about rain water. I live in rural Australia where we have a rainwater tank for our drinking water. I know rainwater in naturally acidic... is this necessarily a "bad thing"? Ours is around pH6. I know it's not the acidity of the food/ drink that's the issue, it's the way our body responds and processes it. If you think rainwater would be too acidic, how can we rectify it? Would a pinch of (aluminium-free) bicarb do the trick, or would that have other negative implications? Thanks! Susanne: Hi! I am interested in sorting out my health, Im struggling with fatigue, anxiety, stomach problems and thining hair. I am a 26 year old woman. However, I live in Spain.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Carla: Hi Dr. Cabral, I live in a Canadian city that fluoridates it's water and have been using a table top distiller to make drinking water for the past 5 years. I've been adding mineral drops to the water as I've heard that distilled can leach minerals from your body. Is this true and am I doing enough to make the water safe to drink? I've also heard that distilled water is acidic and also not good to drink for that reason. Unfortunately I rent and can't afford to add special filters to the household system. Thank you very much for any advice you can give! Carla   Meghan: Hi Dr. Cabral! I’ve searched through your podcasts for your take on copper toxicity and couldn’t find what I was looking for so here it goes. I had a copper iud in for 10 years and then replaced with another one year ago. I had it taken out

It’s #FridayReview time and I’m looking forward to bringing you the latest life hacks, cutting edge research, product and book reviews, and of course our super-nutrient is the week! Today’s Life Hack has to do with a study showing how you can increase satiation while decreasing caloric intake by 15% by just changing how you chew your food...   I’m also exited to start speaking with you more about essential oils and their myriad of benifits including increased hair growth and thickness...   And finally, I’m looking forward to talking with you about a vitamin that is clinically proven to balance cholesterol, boost antioxidant levels, help with vision, and improve hormones!   Tune into today’s #CabralConcept 840 for all the details - Enjoy the show!   - - -   Show Notes & Recommended Resources:   http://StephenCabral.com/840   - - -   Join the Community & Get Your Question Answered:   http://CabralSupportGroup.com   - - -    

It's official... Both the President's Cancer Panel and the American Cancer Society have both stated that cancer is a man-made disease that IS preventable... This is directly quoted from both councils on multiple occasions that outlines exactly how people are getting cancer and subsequently what we can then do to keep ourselves safe... And since 1 out of 2 people are expected to get cancer within this lifetime, NOW is the time to heed this information and take back control of our health, body and mind! Tune into today's #CabralConcept 839 to discover the details on the shocking news from the President's Cancer Panel - Enjoy the show! - - - Show Notes & Recommended Resources: http://StephenCabral.com/839 - - - Join the Community & Get Your Questions Answered: http://StephenCabral.com/askcabral  

Both men and women contain estrogen in their body, but having too much of this hormone can spell disaster in terms of health, weight, or mood issues... That's why it's important to understand the delicate balance we need in order to ensure we don't overload one particular hormone, which can disrupt all of the rest... And believe it or not, there are multiple outside environmental factors that can increase estrogen in your own body without you even knowing it! Tune into today's #CabralConcept 838 to discover the one controversial high estrogen food that you may (or may not!) want to avoid in your diet - Enjoy the show! - - -  Show Notes & Recommended Resources: http://StephenCabral.com/838 - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com  

By popular demand we are back with the finer details of how to maximize your body's ability to get well, lose weight, and live longer! I'm excited today to bring you the most popular questions we get from people all over the world doing a Functional Medicine detox and the answers that will allow you to make the process that much easier and more stream-lined... So on today's #CabralConcept 837 I'm looking forward to sharing with you the top 20 do's and don't of detoxing - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/837 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Deep down I have an unsuppressible need to teach people that they are not their disease... This most likely stems from years of my own previous wellness issues that I used to embody and wear as part of my identity...  That's why it's so important for me to get you to understand that you are not your autoimmune, migraine, skin, weight, cancer, or other health issue - Instead you are a healthy, strong, vibrant human-being presently struggling to get well... But, the first step to overcoming dis-ease in any area of your life is that you must dissociate with this current condition and begin to change the persona of the person you've told yourself that you've become... I know it's not easy, but I fear that without changing your mindset you will never be able to break the cycle of suffering... Tune into today's #CabralConcept 836 for details on how to change your thinking, rewire your neurology for success, and begin to live the life you were meant to have - Enjoy the show! - - -  Show Notes & Resource Links: h

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Somah: Hi Doctor Cabral, Hope you are well. Your podcasts’ have changed my life. They are so informative. I’ve recommended you and your supplements to anyone who will listen. I take your CBD oil, Vitamin D, Vitamin C and some other things you recommend. I’m a 39 years old female, eat well, exercise often but last year I had about 7 bouts of tonsillitis. The doctors recommended that I get them removed but I’m a bit skeptical. I’ve been on Antibiotics all of last year and even steroids. There has to be another way. Please help. I’m so close to just getting them removed. I have an infection right now. Any information you can offer will be appreciated. Thank you so so much!! Anonymous: Hello Dr. Cabral and Team, Just received diagnosis on Friday (2-16) of esophageal cancer. It was a complete shock, I am a 56 ye

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Judy: Do you have any suggestions on how to prevent motion sickness when flying, driving or on a boat? I often get it when flying on a plane and have to take Dramamine and want to get away from taking conventional medicine. Periodically it happens on a car ride which I can prevent by not reading in the car and sitting in the front seat.  Jenett: Hi Dr. Cabral, My daughter has had a red dotted rash around her mouth and below her nose. It appeared around the time she and my son were sick with step and had taken antibiotics. I had to take her off because she got an allergic reaction from the amoxicillian which made her entire body breakout in small dotted red rash so I assumed it was a part of that but it’s been weeks and the rash around her mouth is still there. When I look online, it looks like Candida. Could t

I've really enjoyed bringing you my #FridayReview each week and now going forward there's going to be a brand new easy to follow along formula! And, first up on today's show I want to update you on a fun new pop-up we have coming this Monday, as well as talking you through how to change your physiology in order to change your self-image, confidence, mood & mind... It's amazing! Next, I want to discuss with you how "fascia" may just be the sticking point (literally) holding you back from becoming more mobile, flexible, and injury-free... And finally, I want to take you through our super-nutrient of the week that has been clinically proven to balance hormones, boost mood, improve fertility, and increase stamina! Tune into today's #CabralConcept 833 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/833 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral