Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Today's #FridayReview is jam-packed full of some of my favorite new recommendations, research, and of course this week's super-nutrient of the week! People have been writing in saying that they're enjoying the "sparkling water trick" I use when going out and this week I wanted to share with you another amazing natural spring water I consume quite often... Next up, I want to explore some of the latest research on how just 1c of one particular form of vegetables benefits the brain, as well as how too much thyroid medication is causing heart conditions... And finally, this week we'll be reviewing a popular vitamin that has been clinically proven to lower cholesterol, triglycerides, and increase energy in both the mind and body... Tune into today's #CabralConcept 812 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/812 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Did you know that until just a couple of hundred years ago, it was common knowledge and practice to detoxify with the changing seasons? Of course, it only makes sense when you think about how your body has to transition and adapt from a colder to warmer environment (as well as dealing with dampness, etc.)... Fortunately, this knowledge has not been lost and through the preserved works of Ayurvedic and Traditional Chinese Medicine we can begin to see how best to help our bodies remove the sluggishness, heat, allergies, brain fog, etc. that come with being out of balance... Tune into today's #CabralConcept 811 to discover the 4 natural ways to detoxify your body with the seasons - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/811 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

It's hard to imagine a scenario where looking at proper gut function, digestion, and absorption of nutrition wouldn't come into play... After all, even if you're eating a great diet what truly matters in the long-run is if your cells are getting that nutrition... And, for people with weak digestive systems that may have been compromised by antibiotics, alcohol, birth control, ibuprofen, stress, poor food combining, etc. they may be on the road to slowly declining in both mental and physical health due to improper absorption of nutrients... Tune into today's #CabralConcept 810 for details on what I do in my Functional Medicine practice to help people heal their gut and health by using what I call a "sensitive gut guide" - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/810 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

One of the fastest ways to heal the body is to eliminate the stressors that are currently holding it back from rejuvenating itself... One of the first stressors that must be removed is the eating of foods that your body is sensitive to... The reason for this is that food sensitivities (or allergies) cause an inflammatory immune response every time they are eaten... Overtime, this greatly wears down the body's defenses and leads to greater dis-ease in the body and mind... On today's #CabralConcept 809 I want to share with you how to eliminate inflammation from food sensitivities and how to rebuild your body - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/809 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

There are many strategies and principles when it comes to achieving the life you want to live, but very few matter if you don't get this right: Unless you're willing to really get crystal clear on what that end goal looks like, it will be difficult to then follow the in between steps needed to attaining that which you desire... On today's podcast I look forward to helping you visualize what an end goal should look like, as well as how to create the strategy to making that dream a reality... Tune into #CabralConcept 808 to learn how to start with the end in mind and create the life you've always wanted - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/808 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Jenett: Hi Dr. Cabral, I am interested in what supplements you would recommend to help keep the skin more youthful. I heard a combination of collagen, Omega 3's and a good probiotic, would help. Would you agree? Can you recommend good brands for these and any other supplements you might recommend? Thanks, Jenett   Dr. Dianne: Hello, I am so thankful to have been connected to Dr. Cabral and enjoy his daily podcasts. I have been through two years of tests and products to resolve Chronic GI issues without significant results until beginning with products suggested by Dr. Cabral. My Questions are in relation to directions of usage as follows; Intestinal Formula #1 states; "Start with 1 capsule daily. Increase by 1each day until desired effect." Question: Once desired effect is achieved do you discontinue use (

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Chrystelle: Hi Stephen, I heard your podcast & I thought "finally! Someone that can help me!" I want to give you the full story (so you have all of the facts) but the short version so I don't write a story book. So here goes - I had a milk allergy as a child. I couldn't drink it without getting sick and sometimes leading to bronchitis. Milk was reintroduced back in my diet in my early years & I was told I had outgrown the allergy. I drank milk for another 20 years before realising it doesn't agree with me. It bloats and constipates me. And I was probably bloated for 20 years. I also had asthma and a child and plenty of medication to go along with it. I also took adhd medication at the age of 14 until o refused to keep taking it. Since then, I have taken the pill, I have had 3 Caesarean's, a d&c bec

Welcome back to the #FridayReview where we'll be taking a break from the product and research reviews to settle the "Ascorbic Acid vs. Vitamin C" debate... I want to share with you both sides of the argument from a non-biased standpoint that will then allow you to have the knowledge to decide for yourself what to use (and when)... Then, we'll be diving into our super-nutrient of the week breakdown! This week we'll be talking about "Vitamin P," which is one of the most overlooked #plantbased nutrients for removing free radicals from your body... Tune into today's #CabralConcept 805 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/805 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Although I truly believe those working in the field have a huge advantage over those studying exercise physiology in a controlled lab environment, every once in awhile I come across some research that we can all agree upon... Usually those studies revolve around foundational exercise programming that every human should be following... I also believe that one of the reasons why people are getting injured more than ever or completely burning out their adrenals & thyroid (HPTA Axis) is because they've lost sight of what a balanced workout program looks like in the first place... On today's #CabralConcept 804 I want to share with you a letter written by Harvard University on the 4 most important types of exercise you should be following for best results - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/804 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Wouldn't it be great if we knew what foods were undeniably "bad" for our thyroid and metabolism and which foods actually benefited them? Well the good news is we do ; ) Plus, we also now know the science behind why some foods block metabolic thyroid function while others preserve it and give it a boost... Tune into today's #CabralConcept 803 to find out the top 3 best and worst foods for your thyroid and metabolism (and why) - Enjoy the show!   - - - Show Notes & Resources: http://StephenCabral.com/803 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Today's topic is no doubt going to raise a few eyebrows, ruffle a few feathers, and have a few people seeing red, but... I ask if that is your initial reaction without first hearing the research what is your allegiance to eating meat? And, in today's podcast I'm not actually telling you not to eat any meat, but I do find it interesting when a research study with thousands of people in it provides some telling data why can't we listen first? Remember, "I have no dog in the race" and my #1 and only priority is helping people (and myself & family) live the longest healthiest lives they can... I think you'll find today's #CabralConcept 802 eye-opening when it comes to the mounting evidence against meat and protein consumption in general - Enjoy the show ; ) - - - Show Notes & Resources: http://StephenCabral.com/802 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I have to admit that at one point in my life I was searching deeply for the answers on how to remove this human condition we refer to as "suffering..." At the time I was angry, unwell, my body was broken, and I had very little going for me... What I was looking for was a magic pill, undiscovered path, or some other remedy that could transport anywhere, but here... However, after taking time to study the world around me and dig into ancient philosophies dating back thousands of years I discovered a universal truth on how we can turn our trials in triumphs... On today's #CabralConcept 801 I want to share with you why life is not supposed to be easy and why that's actually a good thing - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/801 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Courtnie: Hi my name is Courtnie and I was just wondering if there was any other detoxes you could recommend to me? I’m having a problem with my bloating and I would love more than anything to do your detox but unfortunately I just can not afford it anytime soon. So if there are any cheaper brands that could help me in the mean time, I would really appreciate any suggestions you may have! Thank you guys so much for your help and all of your hard work! Maya: Hi Dr. Cabral, I love your podcast, and value your opinion and expertise very much. I was wondering what your thoughts are on gluten.. is it good or bad for our (gut) health? I’ve read so many conflicting studies and articles, and I just don’t know what to believe. I would love to know your thoughts. Thanks so much for all you do! Ameliah:  Dr. Cabral I

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lance: Hi Dr. Cabral, the more I pick your brain with these questions the deeper I research into whether your information is correct. This opens all sorts of doors! I have not been disappointed. My wife and I have the opportunity to expand our house and because of this, I get to recreate our yard. I am always looking to support my family's health/well-being as well as searching to minimize the cost of nutrition. I live in Central California and have plenty of great weather for planting and growing fruit/nut trees. My busy schedule does not allow me to garden but I could tend to trees. I have been asking people what type of trees they would plant. So my question to you is...if you lived in California, had limited space and was able to plant max 5 trees, which ones would you pick? Keep in mind, you would be usin

Today's #FridayReview is packed with some brand new product reviews and of course our "super-nutrient of the week" breakdown! I begin today's show by inviting you in this final upcoming week to join us on the Life Harmony Detox Retreat outside of Boston MA in early May... it's going to be amazing! Next up, I review the ingredients that make up "African Black Soap," which can be an incredible addition to any internal skin healing regimen... Then, we'll be detailing a skin care product that is providing users with amazing results on reducing and eliminating marks and scars left from acne... And last (but not least!), I'm bringing you one of my favorite forgotten gut healers that is almost never thought about when trying to repair digestive issues... Tune into today's #CabralConcept 798 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/798 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

It doesn't seem possible, but believe it or not, children as young as 8 years old are starting to succumb to adult dis-eases... These include auto-immune issues, diabetes (formerly adult onset), cardiovascular, and now non-alcoholic fatty liver disease (what!)... And if children are susceptible to these toxicities of the modern world just think about the accumulation that has happened by the time you get to be an adult... Luckily, #FunctionalMedicine has provided us with a roadmap of how to uncover what is wrong with the individual and then go about rebalancing the body from the inside out... On today's #CabralConcept 797 I want to share with you how to use exercise & detox methods to combat weight gain and liver issues associated with aging - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/797 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

If you're at a loss for how to get well, keep the weight off, or live longer the very first place I recommend looking into is your overall gut health... And, you may very well be surprised to find that the majority of people who are struggling with some type of body, mind, or health issue have a degree of gut dysbiosis... This means that their intestinal tract has some type of over growth of yeast or fungus (Candida) or bacterial overgrowth (SIBO, C. Diff, etc.), or both... This can be lab tested and verified or you can listen to your body and your symptoms and choose to rebalance your gut without further Functional Medicine testing... On today's #CabralConcept 796 I will lay out all your options, what your symptoms of dis-ease may feel like, and then how to finally get rid of candida and bacterial overgrowth for good - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/796 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Over 20 years ago I made the promise to myself that if I ever figured out how to get well again I would share that message with the world... 250,000+ private client appointments later with 18 years of research, I can honestly say I believe what I've learned and put into practice works and it can help you too... My wellness, weight loss, and anti-aging philosophy was shaped by a decade of feeling unwell, thousands of books read, studying under dozens of mentors, and interning in natural medicine clinics all over the world... All of that led to an eye-opening revelation of what really works. And that comes down to healing the body at a deep foundational level where you are removing the toxicities and replacing the deficiencies all at once... In my new book, The Rain Barrel Effect, I share with you exactly how I have helped thousands of people get well, lose the weight, and finally feel alive again even when they had given up hope... It is my goal on today's #Cabral Concept 795 to pass along this much needed inf

What was once a "woo-woo" metaphysical concept called "The Law of Expectation" is now being proven by quantum physics... The problem is this powerful concept will most likely never be taught in schools and there's no way the media will be sharing this information with you... But, if you can harness this scientific universal law you will begin to turn your life around or mold it into something even greater than it is right now! Tune into today's #CabralConcept 794 to discover the Law of Expectation and how to maker it work in your favor - enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/794 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Chelsea: Dear Dr Stephen, Hi there, I'm Chelsea and I'm currently a final year medical student at the University of Otago. Next year as our intern year we are required to spend 6 weeks at a clinic or a hospital of our choosing as apart of our course. I heard your podcast on the Melissa Ambrosini show and it really resonated with me. I am very interested to learn about the different healing modalities other than Western medicine and I believe that this make me a better a medical practitioner in the future. I see a lot of cases at the hospital where Western medicine is making people sicker instead better and I know there is another way. I would absolutely love to spend around 6 weeks with you and your clinic if that is possible. I am fascinated by everything you do at your clinic but particularly in the Ayurv