Push Pull Legs Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 250:20:41
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Sinopsis

Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

Episodios

  • 191. Game Changer Ramblings and more...

    04/11/2019 Duración: 44min

    the boys are back...   after some travelling scheduling errors... we give our 2 takes on game changers plant based doc. why we have a particular approach to training that differs from some other popular bodybuilding methods. and we answer a few questions!

  • 190. Does Paris Smell? and How Strong Are You?

    22/10/2019 Duración: 52min

    Dan is back with tom, from his week out... so all the important topics covered... the rise of skywalker, halo top new flavours and paris' scent.. but also some fitness i guess, the 2 hour marathon show tech. complexity of strength? also how strong are you!?

  • 189. Third Space Education Takeover...

    17/10/2019 Duración: 01h32min

    Whilst Dan is away ... training his celebrities... Tom invites Josh and Henry on the show to talk education the third space way! we cover a range of topics picked by the listeners and followers of all of us   What makes a good teacher and educator? What is the difference between an OSTEO, PHYSIO and CHIRO??? (and why isn't henry all 3?) What makes a good student? Is the FMS a Fad? What are the trends of Personal trainers over the years? How do we set up our education and teach trainers? ENJOY, and Buckle in      

  • 188. Holidays and Hip Thrusts...

    01/10/2019 Duración: 42min

    this week the boys talk holidays, the reality of training on them... or not as the case may be cinnamon bun week is upon us... and a real talk about hip thrusts, plyometrics and how to get powerful.     

  • 187. My Celery Juice Gave Me This Body

    25/09/2019 Duración: 43min

    This week the boys chat.... 3 peaks challenge.. and why the most comfortable people strength train to get through it all. the hypertrophy coach, puts out some crap advice on marketing for clients and not working hard...also had ne bearing on being a good coach, celery juice... cures... nothing... HAN SOLO is the greatest movies character ever?! discuss...

  • 186. Bakery, Mentorship and Algorithms

    17/09/2019 Duración: 50min

    This week the boys start off with a debate? about the best cinnamon bun around.  also what is the best baked good...   but real fitness content, tom recently completed the Phase One Mentorship for EXOS. so a discussion about the systems they use and why tom is a fan. lastly dan outlines the instagram algorithms... and why you should do a few things well for you social media business... not just go all in on one platform.

  • 185. Listener Question Time!

    10/09/2019 Duración: 01h02min

    A Host of questions.... but first... If you want to Donate to Toms Just giving page for the 3 peak challenge...  go to his bio in instagram... (click the link tree) or follow this site...   https://www.bowelcancerresearch.org/fundraisers/tom-halls-fundraising-page   Questions we have, Lifting for runners, Body weight percentages for strength, Adherence to clients diet, Regulating Social media and Workout apps!

  • 184. How Do You Buy Your Drugs?

    04/09/2019 Duración: 46min

    This week the boys talk about... tom being approached to buy some AHEM drugs... to aid his lifting. i know its hard to believe that he doesn't use already.... because he is massive.   also dan talks through his stupid exercise list, and we look at some hospital food!

  • 183. Friends and Family... and Walking Away From All You Have Ever Known.

    29/08/2019 Duración: 44min

    this week on the show we chat about... the new star wars trailer! obviously. why we don't train friends and family. what are the reasons why?   also we react to andrew luck retiring and walking away from his life to protect his mind, body and future happiness.

  • 182. The "All In" Diet and Owning Your Choices

    20/08/2019 Duración: 50min

    fun show a youtuber, social media PHD is gaining weight.... a quite a rate for her own research. we discuss the ins and outs of it, what we think the risk and benefits could be? further we talk about our message, instead of the body image stuff.   lastly we list the worsts......of.... Drinks, Sweets, Chocolate, Cereal, Supplements, and exercises...

  • 181. Misinformation and Misunderstanding... August Sucks

    13/08/2019 Duración: 49min

    Dans chasing flies....  thats his pre show ritual... btw. we sit down to discuss, the burger places you guys have recommended. why august sucks for health, fitness and nutrition. tom gets triggered on foundational training.... and both of the boys are off on their foam roller course!... joke

  • 180. Where do WE see ourselves in 10 years? - Barbells for all! nahhh

    06/08/2019 Duración: 43min

    happy Wednesday... Tom is tired. apologies in advance for him being as many as Dan. but... we talk the ins and outs of squats and deadlifts. why its not totally needed to back squat and barbell deadlift.  and what to do if you want to do these lifts. ... where do we see each other in 10 years!?! we delve into our thoughts about our own careers....exciting..

  • 179. Tangents... and Plateaus

    30/07/2019 Duración: 51min

    Pretty sure we are still a health and fitness podcast... we discuss... hair cut anxiety... burgers... linkedin ... oh and breaking through your plateaus and the REPS in Reserve scale. and we play a game of favourites... mobility exercise, exercise you can't do without and squat regression 300kcal meal, Mass meal... Dieting sugar craving

  • 178. The Struggles of Losing Weight and Confusing Clients

    23/07/2019 Duración: 42min

    a one on one show...dan and tom in the same room... madness we will discuss... trainers using confusing language in social groups.. online... to their clients... A wonderful poll about the "actual" struggling reasons of losing weight.... and should you target your muscle group to grow them???? yes.. yes you should

  • 177. Best Breakfast? - Pre/Post Workout Food... and Online Coaching

    17/07/2019 Duración: 55min

    discussing the hot topics of the week....   Energy Drinks, Pre and Post workout nutrition...  does your post workout nutrition change depending on session intensity and session goal!?   also... whats our top go to quick healthy breakfast... and the breakfast of choice... hangover.. saturday ... breakfast lastly tom winds dan up and lets him go on the topic of best/worst things about online coaching..

  • 176. Obesity C_____ Cancer YEAR 2! - Fitness Echo Chambers

    09/07/2019 Duración: 51min

    We delve right into the big topics... Tom has been battling the little C.... but life goes on. Cancer Research have launched their 2nd year of smoking/obesity cancer campaign. we give the views... if you want to hear them or not!   also, fitness echo chambers, why do we create them? and what you should be doing for best practice? 

  • 175. The Madness Trainers Say...

    02/07/2019 Duración: 42min

    a whole heap of content that tom and dan were tagged in a particular Facebook group. a few threads got out of hand, mainly from the madness of some of the answers, we discuss the correct answers... and all the wrong ones!

  • 174. Health and Fitness affecting your Whole Life...Good and Bad...Food lists Triple

    26/06/2019 Duración: 39min

    so, fitness can be a factor that controls a lot of peoples lives and not at all for some.   we discuss how we act around our NON lifting buddies... (which is most of them haha) and how people who train a lot can measure if they are doing too much..   also we have some lists / rankings on foods and pastries...

  • 173. Eating Magnums with Mannequins

    18/06/2019 Duración: 46min

    Toms back from.... his surgery? brand new... eye brows, butt implants.. the works.   we discuss all the big topics... how do the cinnamon frosted flakes taste? (thanks cloe) how do you eat a magnum? nike plus sized mannequin trapbar deadlifts,

  • Parts of the Fitness Industry You Can Ignore... and Still Get Results?

    04/06/2019 Duración: 42min

    Happy wednesday folks. tom is tired... dan is taking the piss.. so we thought we would identify parts of the fitness industry that... if we are honest... you don't actually have to pay much attention too ... as they may consume your happiness and life if you do!! by all means you can go into them, and in depth! but you don't have to, everyone has a choice!   also there some fun toxic protein to talk about..   and toms serial cereal picture taker....

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