Eft/tapping Q & A Podcast W/ Gene Monterastelli - Emotional Freedom Techniques

Support the podcast! In 1993 Tapas Fleming developed an acupressure technique that was later named TAT (Tapas Acupressure Technique). In many ways it is a sister protocol to EFT. In this conversation with Tapas we talk about how TAT was discovered, how to do it, and its similarities and differences to the tapping most of us are used to doing. Guest: Tapas Fleming Contact: web @ TATlife.net; twitter @mytapasfleming; @ facebook TATLifeHome; youtube @ TATLifeVideos About: Tapas Fleming is a licensed acupuncturist in California. In 1993, she discovered and developed TAT® (Tapas Acupressure Technique®) to help people get over allergies. Surprisingly, the technique opened a gold mine of emotional, spiritual, mental and physical transformation.

Support the podcast! I am always amazed when I stay with my friends and family who have small children. The amount of time, effort and dedication it takes to be a good parent is overwhelming to me as single man. In this week’s podcast I have a conversation with my parenting expert friend, Heather Chauvin, on the best actions to take when dealing with difficult children or when children are having a difficult time. The answers she provided are surprising and useful to all of us, not just parents. (I talked to Heather back in Pod #212 on how to be a better parent) Guest: Heather Chauvin Contact: web @: HeatherChauvin.com; podcast @ Mom is In Control; Free Gift @ 21-Day Mom Is In Control Challenge About Heather: Heather Chauvin has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deepest potential and lead the life their soul craves. She reaches thousands of readers worldwide and leads innovative retreats and coaching programs that

Support the podcast! My clients constantly tell me, "I know I should be tapping, but I don't want to spend time stuck in yukky negative emotions." I can sympathize. Connecting with and feeling our negative emotions isn’t much fun. Even though tapping is a powerful tool to shift them, it makes sense that we avoid what is uncomfortable. This week I have a tap-along audio filled with positive affirmations. I recommend tapping along at the beginning of your day, before tackling a difficult task, or any time you just need a pick-me-up.

  Over the years I have been asked a number of times about how to tap for fibromyalgia. Unfortunately I have not been of much help as I have no experience working with this complex condition and all of the practitioners I have reached out to have reported achieving inconsistent results at best. For this reason I have been searching for the right guest to interview for the topic and I’m happy to say that I have found Dr. Norman Shealy MD. Dr. Shealy has been working successfully with fibromyalgia patients for over 30 years. As you will hear in this interview, there is a reason why tapping for fibromyalgia is so hard to tackle AND what you can to to be successful in finding relief. Support the podcast! Guest: C. Norman Shealy, M.D., Ph.D Contact: web @ https://normshealy.com/; twitter @ normshealy; youtube @ normshealy; facebook @ NormShealy Tool talked about in the interview: Ring of Air About: C. Norman Shealy, M.D., Ph.D. is a neurosurgeon and one of the world's leading experts in stress and pain management.

Support the podcast! The very first episode of the Tapping Q & A was released on March 3rd, 2009. There are now over 300 podcasts in the archive, which is over 150 hours of free content that you can learn from, tap along to, and share with others. To celebrate its eighth anniversary, in this podcast episode I am interviewed by one of my favorite people in the world about what the last eight years have been like. You will hear about preconceived notions that I have had smashed, the lessons I have learned, and about my hopes for the future of the podcast.  

Support the podcast! Emotional Freedom Techniques (EFT) is a very powerful tool for helping us to return to a clear and calm emotional state. The phrase "emotional freedom" is right there in the name. Because of this, I think it is easy to forget how powerful a tool it is for dealing with physical pain. Personally, I continue to be bewildered and amazed at how effectively tapping works for physical pain. In this week's podcast I share the 15 questions I use when tapping for physical pain.  

Support the podcast! There is an odd phenomenon that happens when we make progress. Even though we are working towards our goals, there is a part of us feels dissatisfied with the progress. This can even happen when we have reached our goals. There is a part that still wants to pick away and criticize what we are doing. This happens because change feels scary, even if that fear exists only on the subconscious level. Change means we are doing something new, which is unpredictable, and the subconscious often reads this as dangerous. That explains why we shortcircuit our progress, undercut our actions, and sometimes even stop ourselves from taking any action at all. This week I have for you a simple tap-along that will help to quiet the subconscious when it is dissatisfied with progress, which will help you to take more action.

Support the podcast! When my space is cluttered I find it difficult to work efficiently and the mess becomes an emotional and energetic drag on my day. Recently I replaced my kitchen table with one that fits the space much better than its predecessor and took the opportunity to organize the piles of clutter that had made it their home. My tiny NYC apartment feels much more open and comfortable because that space is cleared. Sometimes dealing with clutter is about more than setting aside the time to clean up. If you are having a hard time decluttering your space, it’s likely that there is an emotional component at play preventing you from taking action. In this week's podcast I have for you my favorite technique for clearing out clutter and a tap-along to help you get started.

Support the podcast! In order to have the type of life that we would like, it is important to make good choices about who and what surrounds us. One of the ways we can do this is to evaluate our circumstances and who we spend our time with. But sometimes we can take this too far. We move from deciding if something is the right fit for us, to saying something is inherently bad. We decide it is unworthy of our time and attention. When I judge someone or their beliefs harshly, it is often because I am fearful. On some level I am worried that their beliefs or actions will undermine me. This week I have a tap-along and script for those times when we become too judgy and critical of those around us. The full tapping script can be found below the player.

Support the podcast!   Have you ever had one of those days where it is 3:30 in the afternoon and you realize you haven't managed to get anything done? OR it is one of those days where you move from task to task to task, but somehow never seem to achieve anything? OR you are just downright foggy and you can't seem to focus at all? Tapping is the perfect tool to help you to regain your focus, clear out the mental cobwebs, and get stuff done. This week I have the perfect tapping script to do exactly that! Below the player you will find a text version of the tapping script that you can print out and take with you.

Stop Self-Sabotage Class For me, I find it more frustrating to know what to do and not do it than I do not knowing what to do. It quickly can turn into me beating myself up for not taking care of my. This week I have a tap along audio to help you release the feelings of frustration, failure, and shame that come with not tapping when we know it is best of us. Yes, I understand the irony of asking you to tap for not tapping, but it works. Below the audio player is the full tapping script so you tap-along at your own pace if you would like.

Our bodies are far from perfect. With each passing moment they are aging and showing those changes. We are our own worst critics when we look in the mirror. We see each and every blemish. We notice even the slightest change. Even the smallest imperfection can seem like a big deal. At the exact same time, our bodies are amazing! They are a community of over 37 trillion cells that are working together every moment of the day. There are countless systems and processes working faultlessly to which we give no conscious thought. Today we are going to tap to appreciate our bodies more. I have found that when I do this type of tapping regularly I am healthier and happier.

33% Off Pain Relief Miracle Last week I shared with you a simple process for letting go of the issues, worries, and wounds of 2016. This week we are going to tap to start 2017 off on the right foot. I love this particular tapping process because it is a chance for us to turn inward and give all parts of our system the chance to state what they need in the year ahead. Just like last week, I recommend that you do this process once a day for a week. I am certain you will be amazed by how the process changes each time you do it.

33% off Pain Relief Miracle As the year draws to a close it is good for us to reflect on the last twelve months. This week I have for you a process that will lead you through a simple reflection of your year. This is a great process because it is set up to allow you to heal and release wounds from the last year, but without having to dive into the details. Think of this as a gentle way to do a little emotional housekeeping.

On some level we know that getting a good night’s sleep is important. I know the quality of my sleep impacts how I handle each day. But did you know: Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. That is a direct quote from Heart, Blood, and Lung Institute at the National Institute of Health which is run

33% Off Pain Relief Miracle Over the years I have collected many of my favorite tapping phrases and ideas to help to maintain a healthy body. I have found this very useful when I am feeling sick AND also to keep sickness at bay. You don't have to use the entire tapping script. You can pick and choose the parts that work best for you. Below I have included a tap-along audio as well as a pdf script of the words that you can print out. Download the pdf script You can access script in the text area of the Tapping Q & A App which you can download for free here: Apple App |Google/Andriod App  

33% Off Pain Relief Miracle The holiday season is a time for spending time with friends and family, parties, celebration, and fun. But because there is soooooo much packed into this time of year there can also be a great deal of additional stress. To help you through the holiday season I have four different tapping scripts for you. Too many activities going on (4m56s) Having to spend time with people you might not choose to spend time with (9m27s) Financial stress because of holiday spending (13m35s) Feeling disconnected from the meaning of the season (18m05s) Note: The time code after each of the topics above is the place in the audio where that particular tap-along begins. You will also find all four scripts below. This is a crazy time of year...It feels like there are a million things going on...Parties that friends are throwing...Parties that work is throwing...Pageant that kids are in...It feels as if every time I look at my calendar there is one more thing I have to do...It feels like a marathon...No

33% off Pain Relief Miracle I have found in my own life that one of the most powerful emotions is gratitude. When we feel a sense of gratitude, even during trying times, it moves us to a disposition of possibility. It is important to note that this is not some fake, Pollyannish sense of hopefulness. It is possible to have a healthy sense of what is truly going on in our lives and be thankful at the same time. Here is a very simple tap-along to help you to connect with a healthy and genuine sense of gratitude. I recognize the fact that my life is not perfect...I recognize the fact that the world is not perfect...I recognize the fact there are lots of things that I would change if I could change them...I know the lives around me aren't perfect either...But at the exact same time I appreciate the fact that there are many things that are good...There are many things that are great...Even though my body is not perfect...I am thankful to have a body to move through this world with...Even though my mind is not perf

33% off Pain Relief Miracle | 10 Part Guide To Ending Self-Sabotage Note: This week's topic is so important that I have written an article and recorded a podcast. The article shares the same ideas, but is not a transcript of the podcast. This way you can choose the form that works best for you. The tapping script is identical in the article and podcast. I think being selfish gets are really bad rap. Most people think that being selfish is bad. We are taught we must not be selfish, but instead we must be giving. Personally don’t believe selfish and giving are opposite. Instead, I believe that every act I make is a selfish act because it is a self-defining act. Let me give you a few ridicules examples to help prove my point. Right now as I type the article I am taking a deep breath in which means I am being selfish. There is no other reason to breath than to stay alive. That is very selfish. When I choose to love my family I am being selfish because I want to be a loving person. When I choose to love someon

10 Part Guide To Stopping Self-Sabotage | 33% Pain Relief Miracle When we are in a great deal of emotional or physical pain it can be a struggle to believe it can get better. We might believe that our situation can be manageable, but we have lost hope in true transformation. Once we feel hopeless, our natural state is not to take action. Subconsciously we understand that if better isn't possible, then taking action will be a waste of time. We choose to do nothing in order to save fruitless effort. Julie Schiffman has come up with the perfect tapping tool for times like these. Instead pushing ourselves to what feels unreasonable, it is a form of tapping were we simply wonder "what would happen if" our situation were to change. It is a very gentle tool that will move us from hopelessness to action. In this conversation not only does Julie share how to do it, she gives a great demonstration to which you can tap along. Guest: Julie Schiffman Contact: web @ JulieSchiffman.com; e-mail @ julieschiffman@yahoo.com; ph