Sinopsis
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
Episodios
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PNTV - Crazy Good by Steve Chandler
17/09/2015 Duración: 17minSteve Chandler tells us “There is bad and there is good . . . And then there is crazy good." And, our path to living a crazy-good life is simple. It's all about CHOICES. As with all of Steve's books, this one is packed with wisdom. Big Ideas we cover include The 5% Solution, Systems vs. Dreams, Game vs. Shame, and making life an experiment.
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Micro Class - Happiness, Eudaimonia & Arete
16/09/2015 Duración: 08minWant happiness? Close the gap btwn what you're capable of being and what you're actually being, yo! In other words, live with arete! :)
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Micro Class - Intrinsic vs. Extrinsic Motivation
16/09/2015 Duración: 06minIs your motivation intrinsic or extrinsic? Pay attention. It has a big impact on your overall happiness and mojo!! (This is the first in a daily series of Optimal Living 101 Big Ideas. Hope you dig 'em! Let me know what you think!! Have something you want me to talk about? Leave a comment!
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Micro Class - Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should!
15/09/2015 Duración: 17minMeditation. If you believe leading research scientists, it's as close to a magic pill as we can get! Let's take a quick look at 5 reasons why meditation is awesome along with 10 tips on how to rock it!
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Interview - The New Man with Tripp Lanier
15/09/2015 Duración: 32minTripp Lanier is the host of The New Man Podcast: Beyond the Macho Jerk and the New Age Wimp. He coaches entrepreneurs around the world to redefine success, create offerings that actually make a difference, and do the thing they were put on this Earth to do.
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Micro Class - How to conquer your fear in 30 seconds!
14/09/2015 Duración: 14minWant to conquer your fear? Here's how. :)
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Micro Class - How to Discover Your Purpose in Less than 5 Seconds. :)
13/09/2015 Duración: 07minWondering how you can discover your purpose in less than 5 seconds?! Here you go! :) (Laughing that it took me 5 minutes and 50 seconds to describe a 5 second process! hah. :)
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Interview - Improv Wisdom with Patricia Ryan Madson
13/09/2015 Duración: 50minPatricia Ryan Madson is Emerita of Stanford University where she taught for three decades in the Drama Department. In this interview, we'll talk about her 13 maxims for improv living from her quick-reading, fun, smart, practical book.
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Micro Class - Confidence 101: How to Create Indestructible Trust in Yourself
12/09/2015 Duración: 14minHere's a quick look at the Top 10 Big Ideas for my upcoming class: Confidence 101: How to Create Indestructible Trust in Yourself.
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Micro Class - Getting Stuff Done 101: How to Reach Your Potential by Crushing it Day In and Day Out
12/09/2015 Duración: 12minHere’s a quick look at the Top 10 Big Ideas for my upcoming class Getting Stuff Done 101: How to Reach Your Potential by Crushing it Day In and Day Out. Big Ideas we’ll explore include: The fact that it’s more about *energy* management than time management + how to create systems that make it easy to produce consistently (we’ll look at what I do systems-wise) + time-blocking (the “#1 power tool” of productivity as The One Thing Gary Keller describes it) + creating masterpiece days + the importance of a “stop doing list” + other such goodness.
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Micro Class - Habits 101: How to Create Habits that Can Change Your Life
11/09/2015 Duración: 15minHere are my Top 10 Big Ideas on how to create habits that can change your life. Hope you enjoy!
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PNTV - The Way of the Fight by Georges St. Pierre
11/09/2015 Duración: 16minGeorges St-Pierre. GSP. If you’re into mixed martial arts/the UFC, you know GSP as one of the greatest pound for pound fighters ever. Although I’m not really a big MMA guy, I’ve always admired the sheer, visceral strength + courage of fighters and elite warriors like the UFC champions + Navy SEALs/Army Rangers. In this great book we get a behind the scenes look into GSP’s greatness. Big Ideas include Areté, Sacrifices vs. Decisions, being courageous (hint: it’s NOT about being fearless), crazy dreams + long journeys, and dedication.
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Micro Class - Meditation 101: How to Meditate without Moving to the Himalayas
10/09/2015 Duración: 16minHere’s a quick look at the Top 10 Big Ideas for my class Meditation 101: How to Meditate without Moving to the Himalayas!
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Micro Class - Sacrifices vs. Decisions
10/09/2015 Duración: 04minWhen you're clear on your mission you structure your life to actualize. But when you eliminate distractions you're not making "sacrifices" per se. You're simply making decisions.
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Micro Class - Relationships 101: How to Optimize the Love in Your Life
09/09/2015 Duración: 14minHere are my Top 10 Big Ideas on Relationships 101: How to Optimize the Love in Your Life. Hope you enjoy!
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Micro Class - Two Buckets
09/09/2015 Duración: 04minIf we want GREATNESS (whatever that means for us), we need to remember that our destiny is shaped by our moment to moment decision. Let's shoot into the right basket as we step forward into growth.
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Interview - Brain Maker with David Perlmutter, MD
08/09/2015 Duración: 01h03minReady to get your brain right? Start with your gut! In this compelling book, Dr. David Perlmutter walks us through the leading-edge science on how to dial in our microbiome to optimize our brain + overall well-being. In the Note, we explore Big Ideas ranging from the power of probiotics and your second brain to the importance of focusing on root causes rather than just symptoms along with the 6 keys to feeding your microbes.
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Interview - Unbeatable Mind with Mark Divine
08/09/2015 Duración: 48minI'm convinced Mark Divine is a superhero. Seriously. And in Unbeatable Mind, the former Navy SEAL gives us the handbook on mental toughness. In the Note, we'll look at the keys to cultivating our confidence, the importance of cultivating our concentration, learning how to control our breathing and other goodness that will make you unbeatable.
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PNTV - The Hoops Whisperer by Idan Ravin
07/09/2015 Duración: 15minWho do LeBron James, Chris Paul, Kevin Durant, Steph Curry, Dwight Howard, James Harden and a ton of other top basketball players go to to get better? Idan Ravin. If you’re into sports + self-development + the pursuit of being the best you can possibly be, I think you’ll *love* the book. Big Ideas include getting paid to do what you love, greatness, obstacles and exiting the cave.
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Micro Class - Goals: Product vs. Process
07/09/2015 Duración: 07minIf you want to hit your outcome (or "product" goals) you need to hit your daily PROCESS goals. Here's how.