Optimize With Brian Johnson | More Wisdom In Less Time

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 396:07:19
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Sinopsis

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)

Episodios

  • PNTV - Crazy Good by Steve Chandler

    17/09/2015 Duración: 17min

    Steve Chandler tells us “There is bad and there is good . . . And then there is crazy good." And, our path to living a crazy-good life is simple. It's all about CHOICES. As with all of Steve's books, this one is packed with wisdom. Big Ideas we cover include The 5% Solution, Systems vs. Dreams, Game vs. Shame, and making life an experiment.

  • Micro Class - Happiness, Eudaimonia & Arete

    16/09/2015 Duración: 08min

    Want happiness? Close the gap btwn what you're capable of being and what you're actually being, yo! In other words, live with arete! :)

  • Micro Class - Intrinsic vs. Extrinsic Motivation

    16/09/2015 Duración: 06min

    Is your motivation intrinsic or extrinsic? Pay attention. It has a big impact on your overall happiness and mojo!! (This is the first in a daily series of Optimal Living 101 Big Ideas. Hope you dig 'em! Let me know what you think!! Have something you want me to talk about? Leave a comment! 

  • Micro Class - Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should!

    15/09/2015 Duración: 17min

    Meditation. If you believe leading research scientists, it's as close to a magic pill as we can get! Let's take a quick look at 5 reasons why meditation is awesome along with 10 tips on how to rock it!

  • Interview - The New Man with Tripp Lanier

    15/09/2015 Duración: 32min

    Tripp Lanier is the host of The New Man Podcast: Beyond the Macho Jerk and the New Age Wimp. He coaches entrepreneurs around the world to redefine success, create offerings that actually make a difference, and do the thing they were put on this Earth to do.

  • Micro Class - How to conquer your fear in 30 seconds!

    14/09/2015 Duración: 14min

    Want to conquer your fear? Here's how. :)

  • Micro Class - How to Discover Your Purpose in Less than 5 Seconds. :)

    13/09/2015 Duración: 07min

    Wondering how you can discover your purpose in less than 5 seconds?! Here you go! :) (Laughing that it took me 5 minutes and 50 seconds to describe a 5 second process! hah. :)

  • Interview - Improv Wisdom with Patricia Ryan Madson

    13/09/2015 Duración: 50min

    Patricia Ryan Madson is Emerita of Stanford University where she taught for three decades in the Drama Department. In this interview, we'll talk about her 13 maxims for improv living from her quick-reading, fun, smart, practical book.

  • Micro Class - Confidence 101: How to Create Indestructible Trust in Yourself

    12/09/2015 Duración: 14min

    Here's a quick look at the Top 10 Big Ideas for my upcoming class: Confidence 101: How to Create Indestructible Trust in Yourself. 

  • Micro Class - Getting Stuff Done 101: How to Reach Your Potential by Crushing it Day In and Day Out

    12/09/2015 Duración: 12min

    Here’s a quick look at the Top 10 Big Ideas for my upcoming class Getting Stuff Done 101: How to Reach Your Potential by Crushing it Day In and Day Out.  Big Ideas we’ll explore include: The fact that it’s more about *energy* management than time management + how to create systems that make it easy to produce consistently (we’ll look at what I do systems-wise) + time-blocking (the “#1 power tool” of productivity as The One Thing Gary Keller describes it) + creating masterpiece days + the importance of a “stop doing list” + other such goodness.

  • Micro Class - Habits 101: How to Create Habits that Can Change Your Life

    11/09/2015 Duración: 15min

    Here are my Top 10 Big Ideas on how to create habits that can change your life. Hope you enjoy!

  • PNTV - The Way of the Fight by Georges St. Pierre

    11/09/2015 Duración: 16min

    Georges St-Pierre. GSP. If you’re into mixed martial arts/the UFC, you know GSP as one of the greatest pound for pound fighters ever. Although I’m not really a big MMA guy, I’ve always admired the sheer, visceral strength + courage of fighters and elite warriors like the UFC champions + Navy SEALs/Army Rangers. In this great book we get a behind the scenes look into GSP’s greatness. Big Ideas include Areté, Sacrifices vs. Decisions, being courageous (hint: it’s NOT about being fearless), crazy dreams + long journeys, and dedication.

  • Micro Class - Meditation 101: How to Meditate without Moving to the Himalayas

    10/09/2015 Duración: 16min

    Here’s a quick look at the Top 10 Big Ideas for my class Meditation 101: How to Meditate without Moving to the Himalayas!

  • Micro Class - Sacrifices vs. Decisions

    10/09/2015 Duración: 04min

    When you're clear on your mission you structure your life to actualize. But when you eliminate distractions you're not making "sacrifices" per se. You're simply making decisions.

  • Micro Class - Relationships 101: How to Optimize the Love in Your Life

    09/09/2015 Duración: 14min

    Here are my Top 10 Big Ideas on Relationships 101: How to Optimize the Love in Your Life. Hope you enjoy! 

  • Micro Class - Two Buckets

    09/09/2015 Duración: 04min

    If we want GREATNESS (whatever that means for us), we need to remember that our destiny is shaped by our moment to moment decision. Let's shoot into the right basket as we step forward into growth.

  • Interview - Brain Maker with David Perlmutter, MD

    08/09/2015 Duración: 01h03min

    Ready to get your brain right? Start with your gut! In this compelling book, Dr. David Perlmutter walks us through the leading-edge science on how to dial in our microbiome to optimize our brain + overall well-being. In the Note, we explore Big Ideas ranging from the power of probiotics and your second brain to the importance of focusing on root causes rather than just symptoms along with the 6 keys to feeding your microbes.

  • Interview - Unbeatable Mind with Mark Divine

    08/09/2015 Duración: 48min

    I'm convinced Mark Divine is a superhero. Seriously. And in Unbeatable Mind, the former Navy SEAL gives us the handbook on mental toughness. In the Note, we'll look at the keys to cultivating our confidence, the importance of cultivating our concentration, learning how to control our breathing and other goodness that will make you unbeatable.

  • PNTV - The Hoops Whisperer by Idan Ravin

    07/09/2015 Duración: 15min

    Who do LeBron James, Chris Paul, Kevin Durant, Steph Curry, Dwight Howard, James Harden and a ton of other top basketball players go to to get better? Idan Ravin. If you’re into sports + self-development + the pursuit of being the best you can possibly be, I think you’ll *love* the book. Big Ideas include getting paid to do what you love, greatness, obstacles and exiting the cave.

  • Micro Class - Goals: Product vs. Process

    07/09/2015 Duración: 07min

    If you want to hit your outcome (or "product" goals) you need to hit your daily PROCESS goals. Here's how.

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