Sinopsis
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
Episodios
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Interview: How to Go Wild (+ Why You Should) with John Ratey, MD
15/10/2015 Duración: 34minReady to go wild?! John Ratey, MD is here to give us the guidebook on how to make that happen! In this chat, we explore Big Ideas ranging from wild nutrition to getting adequate sleep and connecting with our tribe. Hope you enjoy!
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Micro Class: Top 10 Tips on How to Take Consistent, Impeccable Action to Achieve Your Goals
14/10/2015 Duración: 12minGot some inspiring goals? Awesome. Here are 10 tips on how to take consistent, impeccable action to achieve those goals!
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Interview: The New Science of Exercise with John Ratey, MD
14/10/2015 Duración: 31minJohn Ratey is a Professor of Psychiatry at the Harvard Medical School and one of the world’s leading authorities on the revolutionary new science of exercise. Join us for a discussion on how exercise boosts your creativity, reduces depression and is, essentially, like taking a little bit of Ritalin and a little bit of Prozac—it increases your focus + boosts your mood in powerful ways!
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Micro Class - 2 Reasons Why Your Vision Board Might Suck (+ How to Unsuck It)
13/10/2015 Duración: 07minGot a vision board? Here are two big reasons why it might suck! -0
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Interview: Talent + How to Tap into Your Greatness with Dan Coyle
13/10/2015 Duración: 41minDan Coyle tells us that greatness isn't born. It's grown. In The Talent Code + The Little Book of Talent, he shows us how. Join us as we explore some Big Ideas on how to get your greatness on as you grow your myelin and ignite your potential.
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Micro Class - Are You a Rat Racer, a Hedonist, a Nihilist or a Happy Person?
12/10/2015 Duración: 07min -
Interview: The Rise of Superman with Steven Kotler
12/10/2015 Duración: 42minSteven Kotler is one of the world's leading experts on the science of flow--the secret sauce to optimizing our lives and actualizing our potential. Join us as we talk about some of my favorite Big Ideas on how to Rise like Superman.
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Interview: How to Harness the Power of Your Authentic Voice with Todd Henry
11/10/2015 Duración: 39minTodd Henry tells us that history’s most impactful humans all had a unique, powerful, authentic voice. This book is all about helping us harness the power of OUR authentic voice. Three keys: Identity + Vision + Mastery. And, we’ve gotta learn how to own the Big U as we run our own race, have fun in monk mode and practice action + patience.
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Interview: Philosophy for Geniuses (<--That's You) with Tom Morris
10/10/2015 Duración: 55minTom Morris literally wrote the book on Philosophy for Dummies. A double Ph.D. from Yale (Philosophy + Religious Studies), he taught at Notre Dame and has been a professional, public philosopher for decades. Let's apply wisdom to our own lives!
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Interview - Die Empty with Todd Henry
09/10/2015 Duración: 34minHow do you want to die? With a calm serenity knowing you gave your best or with deep regret that you never took the risks and cultivated the discipline to show up with urgency and diligence each day to create a life of deep meaning? The answer is obvious. Big Ideas we explore on how to die empty include optimism vs. wishing, the root of mediocrity, the 3 S’s of goal setting and dealing with The Lag.
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Interview: How to Get So Good They Can't Ignore You with Cal Newport
09/10/2015 Duración: 29minWant to get so good they can't ignore you? (Me, too.) Cal Newport tells us we need to shift from a passion mindset to a CRAFTSMAN mindset as we become true masters of our craft and create a ton of value in the world. We do *that* and we'll accumulate what Cal calls "career capital" that we can cash in for the ideal set up. Another Big Idea: Figure out how you can deliberately practice! (
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Interview: Mental Toughness Training with Jason Selk
08/10/2015 Duración: 38minJason Selk is one of the world’s leading peak performance experts. His tagline? “The relentless pursuit of greatness.” If that appeals to you, you’ll love this book. It’s *fantastic*! Big Ideas we explore include the difference between Process and Product Goals, a 100-second mental training workout, why your self-image matters and the REMARKABLE benefits of writing down your goals.
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Micro Class - The Tools: Bring It On!
08/10/2015 Duración: 05minTool #1: We need to reverse our relationship with fear. Rather than avoid pain, we need to lean into it--KNOWING that our infinite potential exists outside our comfort zone on the other side of our fear.
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Interview: The Tools with Barry Michels
07/10/2015 Duración: 50minThe Tools. This was easily the best book I read in 2012. It's *packed* with goodness. Stutz and Michels are two no-nonsense therapists who developed powerful tools to transform our problems into courage, confidence, and creativity. In this Note, we'll take a quick peek at how to put these powerful tools to work to creat real change in our lives.
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Interview: The Tools with Phil Stutz
06/10/2015 Duración: 52minThe Tools. This was easily the best book I read in 2012. It's *packed* with goodness. Stutz and Michels are two no-nonsense therapists who developed powerful tools to transform our problems into courage, confidence, and creativity. In this Note, we'll take a quick peek at how to put these powerful tools to work to create real change in our lives.
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