Optimize With Brian Johnson | More Wisdom In Less Time

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 396:07:19
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Sinopsis

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)

Episodios

  • PNTV: Deep Work by Cal Newport

    28/10/2015 Duración: 19min

    Deep Work. It’s the key to how you get So Good They Can’t Ignore You—which, of course, is the title of another one of Cal’s great books. Big Ideas include Deep Work vs. Shallow Work, how to give your neurons a workout, cleaning up attention residue, the four rules of deep work, finding the routine that works for you and learning how to shut down completely.

  • Procrastination 101 - How to Quit Putting Your Life on Hold and Actualize Your Potential (Intro)

    27/10/2015 Duración: 17min

    Ready to quit putting your life on hold and actualize your potential? Awesome. Here's a quick overview of Big Ideas I explore in my Procrastination 101 class. Join our membership program and get access to this class + a ton of other classes (like Confidence 101 + Habits 101 + Meditation 101 + Relationships 101 + ...) AND get instant access to 300 PhilosophersNotes. Sign up here: brianjohnson.me/membership

  • PNTV: Change Your Brain, Change Your Life by Dr. Daniel Amen, MD

    26/10/2015 Duración: 18min

    Dr. Daniel Amen MD is one of the world’s leading psychiatrists. He’s a clinical neuroscientist (love that phrase!) who has performed 115,000+ SPECT scans on his patients’s brains. (That’s a lot.) This book captures what he’s learned about optimizing our brains, why it’s important and how to do it. Big Ideas we explore include #ANTspray, wisdom from Fat Freddie the penguin, how hungry your brain is (did you know it’s 2% body weight but uses 20-30% of calories consumed?), and a bunch of other goodness. More goodness: http://changeyourbrainbook.com

  • Interview: The Achievement Habit by Bernard Roth

    25/10/2015 Duración: 36min

    Bernard Roth has been a Professor of Engineering at Stanford for over FIFTY (!!) years. A pioneer in the field of robotics, Bernie is one of the founders of the famed d.school at Stanford. In this great book, he brings the concepts of design thinking to life in the context of our most important design project: designing our optimal lives. Big Ideas we explore include the 5 elements of design thinking, doing vs. trying, ignoring odds, and being the cause.

  • Interview: How to Solve the Procrastination Puzzle with Tim Pychyl

    24/10/2015 Duración: 53min

    EVERYBODY procrastinates. And this "concise guide" by Timothy Pychl, Ph.D.--one of the world's leading procrastination experts--helps us solve the procrastination puzzle. Big Ideas we explore include IF ... THEN (

  • Interview: The School of Greatness with Lewis Howes

    23/10/2015 Duración: 44min

    Ready to get your greatness on? Lewis Howes joins us to chat about my favorite Big Ideas from his new book The School of Greatness. Highlights include: the importance of vision (lesson #1!!), creating perfect days, dealing with adversity, and the all-important HUSTLE muscle.

  • PNTV - The School of Greatness by Lewis Howes

    23/10/2015 Duración: 17min

    Ready to attend The School of Greatness? Awesome. Lewis Howes shares his lecture notes from 200+ interviews with extraordinary humans for his uber-popular podcast. Lessons include Creating a Vision + Turning Adversity into Advantage, and Flexing Your Hustle Muscle. To greatness!

  • Micro Class - Mistakes Are Just Mis-takes. Be Willing to Make Them!

    22/10/2015 Duración: 06min

    Time to embrace our mistakes and see them for what they are: mis-takes! (And, totally forgot to give a shout-out to Michael Beckwith who inspired the video with this thought: "A conscious realization of our innate oneness with the Ineffable does not mean that we will never make a mistake again. Even enlightened beings burn their bagels once in a while. It's important to maintain a sense of humor because this is how you will stop being afraid of making a mistake. You'll make some, but so what? That's why they're called mis-takes. Humor relaxes the uptight ego. You get a new cue from your inner Self and simply say, 'I missed my cue, so let's do a second take.' Your willingness to take the risk of making a mistake is actually an expression of courage and a willingness to grow from them. Mistakes are about getting the blessing in the lesson and the lesson in the blessing.")

  • Micro Class - The Big U

    22/10/2015 Duración: 04min
  • Micro Class - Get Your Inbox to Zero!! (@ Least Once Every 24 Hours!)

    21/10/2015 Duración: 06min

    A quick look at the why's and how's of getting your inbox to zero.

  • Interview: How to 10x Your Life with Grant Cardone

    20/10/2015 Duración: 41min

    Ready to 10X your thinking and your action? Fantastic. Grant Cardone is your man. In this high intensity, LET'S DO THIS! chat you'll get fired up to go out and crush it. Big Ideas we explore include the importance of 10x-ing your vision AND your action, how to starve fear, why obsession is a gift not a disease and how Smokey would smoke the tortoise and the hare.

  • Micro Class - How's Your Promise-Keeping Ratio?

    20/10/2015 Duración: 04min

    Promises. Do you make a lot of 'em and then drop the ball? We want to make sure we honor our commitments. It's one of the keys to integrity.

  • Micro Class - Superman + Flow + 4%

    20/10/2015 Duración: 05min

    Want to rise like superman? Fantastic. Get into flow. How? Challenge yourself 4% beyond your current skill. Day after day. Week after week. Month after month. Year after year. And make the impossible possible.

  • PNTV: The Bulletproof Diet by Dave Asprey

    19/10/2015 Duración: 13min

    Want to get Bulletproof? Then Dave Asprey is your man. An uber-successful entrepreneur who weighed 300 lbs before bio-hacking his way to optimal awesome, Dave gives us a guide to upgrading our lives. Big Ideas include the 10 Diet Myths, inflamma, fruitsandvegetables, and making health a means to a much bigger end.

  • Micro Class - 3 Quick Tips on How to Close an Integrity Gap

    19/10/2015 Duración: 06min

    Want more happiness, meaning and mojo? Time to close our integrity gaps. Here are three ways to rock it!

  • Interview: The Power of Rest with Dr. Matthew Edlund, M.D.

    18/10/2015 Duración: 28min

    Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matthew Edlund shows up how sleep isn't enough. We need to cultivate "active rest" into our day-to-day lives. In this Note, we'll look at how to integrate active Mental + Physical + Social + Spiritual rest while working out our brain, breathing and optimizing our lives.

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