Sinopsis
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
Episodios
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Micro Class - How to Play the Equanimity Game
21/09/2015 Duración: 09minEquanimity. The word means 'balanced mind.' (Love that!) Here's how to recover your equanimity when life challenges you!!
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Interview - The Miracle Morning with Hal Elrod
20/09/2015 Duración: 42minHal Elrod is an inspiring guy. Want to wake up every morning fired up to make today another masterpiece? Then it's time to make your mornings miraculous and Hal shows us how with his Life S.A.V.E.R.S. Join us as we discuss his great book The Miracle Morning.
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Micro Class - Less than 2 Min? 1-Touch It!
20/09/2015 Duración: 05minI'm excited to share some of my favorite super productivity tips. Here's my #1 practice: If it takes -2 minutes, 1-touch it!!
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Interview - How to Think Like Leonardo da Vinci with Michael Gelb
20/09/2015 Duración: 38minMichael J. Gelb is a pioneer in the fields of creative thinking, accelerated learning, and innovative leadership and author of the bestselling How To Think Like Leonardo da Vinci and Brain Power.
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Micro Class - How to quit being a perfectionist! (And become an optimalist)
19/09/2015 Duración: 10minTired of being a perfectionist? Here are some ideas on how to shift out of that debilitating mindset and become an optimalist!! :)
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PNTV - Rethinking Positive Thinking by Gabriele Oettingen
19/09/2015 Duración: 15minGabriel Oettingen is one of the world’s leading researchers in “The New Science of Motivation.” The basic idea of the book is captured in a clever image on the cover: Rose colored glasses with one lens cracked. Oettingen walks us thru the compelling research that demonstrates the power of seeing both the positive AND the challenges. When we contrast our wishes with the obstacles to their attainment we, almost magically, catalyze an extraordinarily higher level of performance.
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Micro Class - How to boost your happiness w/ gratitude!!
18/09/2015 Duración: 08minGratitude is HUGE. Easiest, most powerful way to boost our happiness levels. Here are some of my favorite tools on how to get our gratitude on and live w/more consistent radiant joy and en*thusiasm! Hope you enjoy! (What are YOU grateful for?! :)
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PNTV - My Fight Your Fight by Ronda Rousey
18/09/2015 Duración: 16minRonda Rousey is a TOUGH human being. If you’re even remotely familiar with MMA/the UFC, I’m not telling you anything you didn’t already know but reading this book brings the point home even more loud and clear. If you don’t know Ronda, ESPN just voted her the best fighter on the planet. She’s an Olympic medalist in Judo and the biggest (and highest paid!) star in the mixed martial arts world. Imagine if Bruce Lee was alive today. And he was a woman. That’s Ronda Rousey. :)
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Micro Class: The 5% Solution
17/09/2015 Duración: 04minWe're not going to change *everything* all.at.once. But we can make 5% incremental improvements. Here's one powerful way to do that.
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PNTV - Crazy Good by Steve Chandler
17/09/2015 Duración: 17minSteve Chandler tells us “There is bad and there is good . . . And then there is crazy good." And, our path to living a crazy-good life is simple. It's all about CHOICES. As with all of Steve's books, this one is packed with wisdom. Big Ideas we cover include The 5% Solution, Systems vs. Dreams, Game vs. Shame, and making life an experiment.
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Micro Class - Happiness, Eudaimonia & Arete
16/09/2015 Duración: 08minWant happiness? Close the gap btwn what you're capable of being and what you're actually being, yo! In other words, live with arete! :)
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Micro Class - Intrinsic vs. Extrinsic Motivation
16/09/2015 Duración: 06minIs your motivation intrinsic or extrinsic? Pay attention. It has a big impact on your overall happiness and mojo!! (This is the first in a daily series of Optimal Living 101 Big Ideas. Hope you dig 'em! Let me know what you think!! Have something you want me to talk about? Leave a comment!
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Micro Class - Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should!
15/09/2015 Duración: 17minMeditation. If you believe leading research scientists, it's as close to a magic pill as we can get! Let's take a quick look at 5 reasons why meditation is awesome along with 10 tips on how to rock it!
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Interview - The New Man with Tripp Lanier
15/09/2015 Duración: 32minTripp Lanier is the host of The New Man Podcast: Beyond the Macho Jerk and the New Age Wimp. He coaches entrepreneurs around the world to redefine success, create offerings that actually make a difference, and do the thing they were put on this Earth to do.
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Micro Class - How to conquer your fear in 30 seconds!
14/09/2015 Duración: 14minWant to conquer your fear? Here's how. :)
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Micro Class - How to Discover Your Purpose in Less than 5 Seconds. :)
13/09/2015 Duración: 07minWondering how you can discover your purpose in less than 5 seconds?! Here you go! :) (Laughing that it took me 5 minutes and 50 seconds to describe a 5 second process! hah. :)
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Interview - Improv Wisdom with Patricia Ryan Madson
13/09/2015 Duración: 50minPatricia Ryan Madson is Emerita of Stanford University where she taught for three decades in the Drama Department. In this interview, we'll talk about her 13 maxims for improv living from her quick-reading, fun, smart, practical book.
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Micro Class - Confidence 101: How to Create Indestructible Trust in Yourself
12/09/2015 Duración: 14minHere's a quick look at the Top 10 Big Ideas for my upcoming class: Confidence 101: How to Create Indestructible Trust in Yourself.
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Micro Class - Getting Stuff Done 101: How to Reach Your Potential by Crushing it Day In and Day Out
12/09/2015 Duración: 12minHere’s a quick look at the Top 10 Big Ideas for my upcoming class Getting Stuff Done 101: How to Reach Your Potential by Crushing it Day In and Day Out. Big Ideas we’ll explore include: The fact that it’s more about *energy* management than time management + how to create systems that make it easy to produce consistently (we’ll look at what I do systems-wise) + time-blocking (the “#1 power tool” of productivity as The One Thing Gary Keller describes it) + creating masterpiece days + the importance of a “stop doing list” + other such goodness.
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Micro Class - Habits 101: How to Create Habits that Can Change Your Life
11/09/2015 Duración: 15minHere are my Top 10 Big Ideas on how to create habits that can change your life. Hope you enjoy!
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