Sinopsis
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
Episodios
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The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1,887)
20/09/2024 Duración: 04minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1,886)
19/09/2024 Duración: 03minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom Mihaly Csikszentmihalyi, Abraham Maslow and Walt Whitman. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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“I Flip the Switch”: “When I’m on the Pitch” (Heroic +1 #1,885)
18/09/2024 Duración: 02minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on flipping the switch and playing your roles well. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1,884)
17/09/2024 Duración: 04minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Josh Waitzkin. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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The Power of AI: The Ultimate Coach in Your Pocket (Heroic +1 #1,883)
16/09/2024 Duración: 03minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on using AI to help YOU optimize YOUR life. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882)
15/09/2024 Duración: 05minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dr. Casey Means, Dr. David Ludwig and Peter Attia. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1,881)
14/09/2024 Duración: 05minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dr. Casey Means and Dr. David Ludwig. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1,880)
13/09/2024 Duración: 05minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dr. Casey Means and Dr. David Ludwig. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879)
12/09/2024 Duración: 03minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dr. Casey Means. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878)
11/09/2024 Duración: 05minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Casey Means. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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“Behavior Wags the Tail of Feelings…”: “We Do, Then We Feel.” (Heroic +1 #1,877)
10/09/2024 Duración: 02minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, David Reynolds, and Dan Millman. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Opposite Action: It Works… Try It! (Heroic +1 #1,876)
09/09/2024 Duración: 02minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan and Peter Attia. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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You Hold the Keys: Don’t Forget Your Way Out of Crazy Town (Heroic +1 #1,875)
08/09/2024 Duración: 02minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, While Churchill, David Goggins and Steve Chandler. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1,874)
07/09/2024 Duración: 01minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Winston Churchill and David Goggins. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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DBT Skills: The Four Categories (Heroic +1 #1,873)
06/09/2024 Duración: 04minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan and Phil Stutz. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872)
05/09/2024 Duración: 06minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Thich Nhat Hanh, and Ellen Langer. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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The Heroic Vow: & The Quest to Fulfill It (Heroic +1 #1,871)
04/09/2024 Duración: 06minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Abraham Maslow, Daisaku Ikeda, and Dr. Allen Frances. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Marsha’s Heroic Quest: The Hero Returns with the Boon (Heroic +1 #1,870)
03/09/2024 Duración: 05minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Phil Stutz, Michael Singer, and Paramahansa Yogananda. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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Radical Acceptance: Marsha Linehan & Phil Stutz (Heroic +1 #1,869)
02/09/2024 Duración: 03minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Phil Stutz, and Byron Katie. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.
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It’s ALL Fuel: Turn Up the Heat (Literally and Figuratively! ) (Heroic +1 #1,868)
01/09/2024 Duración: 02minHi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Vernon Howard. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we’ve been waiting for! Welcome to your new training platform.