Uncluttered Office with Catherine Avery

Sinopsis

Improve your productivity. Get back your time. Are you a busy professional with a to-do list a mile long? If you struggle with time management, paperwork and productivity or just have too much to do this podcast is for you. Catherine Avery has created this podcast for you. A former queen of clutter, this recovering Type-A Wall-Streeter and cancer survivor/thriver, will teach you how to combine your personal design sense with her proven business systems and productivity tactics to help you gain control over your time, space and information.

Episodios

  • Being Personable on LinkedIn, Podcasting, and Avoiding the Debbie Downers Ep: 58

    Being Personable on LinkedIn, Podcasting, and Avoiding the Debbie Downers Ep: 58

    09/07/2020 Duración: 36min

    Today’s guest Deb Krier is not only an expert on LinkedIn but also a well-known podcaster and all around great networker.  Deb and I discuss the importance of connection and authenticity in business. We’re not talking about letting it all hang out here nor are we advising smarmy in your face marketing. People do business with other people. They want to know a little something about you, something they can connect to.  Deb takes us on her podcasting journey with the Business Power Hour on C Suite Radio. It’s clear she loves to learn about people as much as I do! I think that’s a podcasting thing.  We wrap up with how our cancer journeys have shaped our response to the current pandemic. You won’t want to mis this fun twisting ride with my wonderful upbeat new friend. No doubt you’ll be inspired!  About Deb Krier Deb Krier (pronounced crear) is president of Wise Women Communications, a full-service marketing and PR firm, but she specializes in social media. One of Deb’s passions is working with C-level

  • Intuition, Your Space as Energy, and Getting Your Butt Down to Gamma Ep: 57

    Intuition, Your Space as Energy, and Getting Your Butt Down to Gamma Ep: 57

    02/07/2020 Duración: 39min

    Candice and I start with our childhood reflections on our earliest sense of our intuition. Candice accesses her intuition to create heavenly meditations and to help entrepreneurs like me to release blocks and get to the heart of our business.  Candice teaches us not only ways to meditate, but also how to set up your environment for your well-being. You won’t want to miss Candice lovely story around re-creating her home office.  We wrap up by discussing how abundance can come in many forms not just money. And how when we clear space for flow, life becomes magical.  About Candice Hozza  Candice Hozza is a Spiritual Strategist and Business Intuitive, Founder of CandiceHozza.com and The Intuitive Business Podcast.   Working with high performing heart-centered women business owners, she helps them align their mission to their money so they can develop a highly profitable soul-driven business.   Using her expertise in utilizing intuition and the Quantum energy field she’s able to help women business ow

  • Personal Brand, Wonder Woman and Embracing the Elephant in the Room Ep: 56

    Personal Brand, Wonder Woman and Embracing the Elephant in the Room Ep: 56

    25/06/2020 Duración: 36min

    April Gregory is a marketing powerhouse. Her company isn’t called Wonder Woman for no reason! We open with a discussion of how we chose our company names to reflect our brands and how each discovered our life’s calling. Then April takes us through her personal branding process, You the Brand. We dive deep into how we can BE at a time when so many black indigenous people of color (BIPOC) need our voices. They key is to not ignore the elephant in the room. April teaches us not to be tone deaf to what’s happening in our world. For example, you can show people of color in your marketing materials. About April Gregory April Gregory is a Brand & Marketing Operations Strategist, Founder of Wonder Woman Marketing. Certified Digital Marketing Professional (CDMP), Certified High Impact Coach.  Named Adweek's Most Influential Attendee.  Loves God, Energy Medicine and family.  Wonder Woman Marketing exists to bring power and harmony to your marketing operations. Function. People.  Systems. Wonder Woman Marketing Apri

  • The Success Ladder, College Clarity, and Slapping the Bass EP: 55

    The Success Ladder, College Clarity, and Slapping the Bass EP: 55

    18/06/2020 Duración: 45min

    Then Hans goes into depth as to where colleges are going to need to meet the true customer – the person who holds the checkbook – because for the first time in years, parents have the ability to negotiate the cost of college. You won’t want to miss discussions from mindset to college negotiations. To learn more about Hans Hanson – Hans Hanson is a long-time National College Advisor, working with parents, students, and athletes from around the country for getting college right. This includes getting on the right colleges, meeting the right people, and asking the right questions for winning admissions, earning scholarships, and saving thousands on college costs.  College Clarity Facebook Group: https://www.facebook.com/groups/collegeclarity/ College Logic: https://mycollegelogic.myshopify.com/ Links: The Inside Secrets to Playing College Sports To learn more about your host, Catherine Avery: Productivity by Design Facebook Page and LinkedIn To connect with Catherine: http://bit.ly/SchedCallPBD   *We are a par

  • ADHD and Women with Diann Wingert EP: 54

    ADHD and Women with Diann Wingert EP: 54

    11/06/2020 Duración: 33min

    Diann and I take you on our personal journeys through our ADHD. She gives us the brain science behind our every day hilarious moments.   Learn why most females aren’t diagnosed with ADHD until they’re in menopause. It’s not that you’re 50 and suddenly going crazy. It’s that your tend and befriend hormone - estrogen - has left the building.   Join us as Diann explains how you can use your speedy brain with grace and humor to get through those distracted moments.   Diann Wingert is a life and business coach for creatives & entrepreneurs who identify with the strengths and struggles of ADHD/ADD traits, officially diagnosed or not. After her own mid-life diagnosis & learning everything she could about how ADHD/ ADD is expressed in women,  Diann is on a mission to help other gifted, creative & entrepreneurial women achieve their true potential through radical self-acceptance, leveraging their strengths & creating an ADHD friendly business and life.   Diann’s website is www.diannwingertcoaching.com

  • Rewriting the Rule Book, Productivity, and Huddle Time Ep: 53

    Rewriting the Rule Book, Productivity, and Huddle Time Ep: 53

    04/06/2020 Duración: 40min

    Welcome new friend and my west coast doppelganger, Judy Dang, to a lively discussion about rewriting the rules on productivity.  We dance through office design, organization, functionality, and lots of fun.   Judy shares her unique buckets list and we talk about how a gratitude practice can boost your productivity. Most importantly, we explore what it means to be enough.  You won’t want to miss Judy’s favorite time management app and huddle time. Join us.  About Judy Dang  Judy is all about helping clients get through the messy middle so they reach the finish line. Instead of starting 57 ideas and never finishing them, clients learn to cut through the noise and focus on priorities that drive business forward.  Avid at Work  To learn more about your host, Catherine Avery:  Productivity by Design  Facebook Page and LinkedIn  To connect with Catherine: http://bit.ly/SchedCallPBD   *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed

  • Public Relations, Cutting Through the Noise, and Who’s Your Audience Anyway Ep: 52

    Public Relations, Cutting Through the Noise, and Who’s Your Audience Anyway Ep: 52

    28/05/2020 Duración: 27min

    Diane Jones is a public relations and communications pro, who explains the right way to do communications during this crisis.  Diane teaches us how to break through all of the noise in the marketplace. The key is to know who your target audience is and what they need to hear and where they will hear it. Not every audience is on every platform.  We discuss how there’s no amount of PR that can replace great customer service. But if a company makes a mistake, and mistakes do happen, then it’s the way the company fixes the mistake that leaves the lasting impression.  Tune in for the good, the bad, and the ugly stories of the world of PR.  About Diane Jones –  Diane Jones is a 25-year veteran of public relations and marketing. She has worked for businesses, nonprofits, local governments and for agencies, so you could definitely say she has done it all.  Diane specializes in working with local governments and nonprofits, but is also passionate about helping small businesses with their communication nee

  • Social Media Shine, Creative Flexibility, and Hair Products Ep: 51

    Social Media Shine, Creative Flexibility, and Hair Products Ep: 51

    21/05/2020 Duración: 34min

    Catherine’s guest today is Nika Stewart of Streambank Media. Nika breaks down exactly what’s advisable with social media marketing at a time of crisis, especially that we need to know our audience before reaching out to them. Personal is better. She assures you that our customers still need things. And if we have in person jobs, we can figure out ways to offer those services virtually. Even if it’s hair products for a woman who doesn’t presently have hair! Come get your social media shine on with Nika. Bio Nika Stewart is CEO of Streambank Media, a full-service social media agency. She helps personality-driven brands grow their visibility and influence with Done-For-You social media programs. Learn more about your host, Catherine Avery: Website Facebook LinkedIn Connect with Catherine   *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.  

  • Your Brand, Your Story, And Tuning Forks Ep: 50

    Your Brand, Your Story, And Tuning Forks Ep: 50

    14/05/2020 Duración: 37min

    Today’s guest is Brynn Breuner, an unconventional brand strategist and wonderful friend. Brynn lives in Reno. Brynn speaks her truth unapologetically, which is why Catherine asked her to be on the show!    Brynn and Catherine discuss how your “Why” is the essence of your brand.  Then learn how you can take the power of your Why story to up level all aspects of your business. Brynn will use an experience she had with an orchestra to bring it all together.    Tune in because a conversation with Brynn is absolutely magical.    To learn more about Brynn Breuner -    Brynn Breuner is an unconventional brand strategist for unconventional people.  She brings 30+ years of visual design, branding, and wordsmithing to helping visionary leaders communicate “what they really do” with ease and impact.    ​When you can describe it, you can sell it.    http://www.mindsparkbranding.com/    Links:   Start With Why by Simon Sinek    To learn more about your host, Catherine Avery:    Productivity by Design  Facebook Page and L

  • The Many Letters of Small Business Funding, Cutting Expenses, and Busting Stigmas Ep: 49

    The Many Letters of Small Business Funding, Cutting Expenses, and Busting Stigmas Ep: 49

    07/05/2020 Duración: 34min

    A special note from your host, Catherine This series is all about how our well-being affects our productivity. If we don’t take care of ourselves first, we won’t be able to be truly productive. Considering the world is working from home, it’s more important than ever to put the oxygen mask on first.   Rochester based marketing specialist, Tamara MacDuff is today’s special guest. Tamara is a Certified SCORE mentor and especially adept at all things small business.    We start by discussing how you can access money during this challenge. And Tamara offers ideas of expenses you can cut now to help make ends meet. We share some non-icky marketing strategies so you can stay in business.    Finally, we take an amazing left turn to bust stigmas, particularly around mental illness. Tamara is co-host of Roc Voices on Rochester Free Radio.    Bio –     Tamara helps businesses drive sales & become known in their industry using social media and content marketing strategies.    Tamara can help you create your online

  • Being in Your Body, the Body Mind Connection and Massage for Your Soul – Lori Hoffer Ep 48

    Being in Your Body, the Body Mind Connection and Massage for Your Soul – Lori Hoffer Ep 48

    30/04/2020 Duración: 44min

    A special note from your host, Catherine This series is all about how our well-being affects our productivity.   If we don’t take care of ourselves first, we won’t be able to be truly productive.   Considering the world is working from home, it’s more important than ever to put the oxygen mask on first.   This week’s guest is BodyMind Coach and dear friend, Lori Hoffer. Lori has been a massage therapist for over 20 years and helps people understand who they are in their body. Lori and I discuss how you can heal by getting in touch with your body. This time is one of a worldwide trauma and self-care is such a high priority now. We delve deep into the connection between our bodies and our minds and how our bodies can hold trauma. Releasing it is crucial. Join us for some massage for your mind and your soul!   To learn more about Lori Hoffer -   BodyMind Coach and Licensed Massage Therapist, Lori has been helping people awaken to and understand the language of their body for over 20 years.    She uses intenti

  • StrengthsFinder, Retooling to Remain Relevant, and Your Comfort Zone Ep: 47

    StrengthsFinder, Retooling to Remain Relevant, and Your Comfort Zone Ep: 47

    23/04/2020 Duración: 32min

    Catherine’s guest is Laura Prisc, a coach with a specialty in all things Human Resources. Laura and Catherine start with what it takes to upgrade our skills, especially at a time when the world is upside down. Instead of simply waiting for your company to offer you a course, we can take personal responsibility to learn the skills we enjoy that can take us to the next level. We don’t want to be tomorrow’s typing pool. They discuss StrengthsFinder, a research-based tool, that lets you know what you’re inherently great at and the areas where you don’t excel. Laura explains that you would never move your pitcher to second base because they need to get better at that position. Our success comes when we build on our strengths, instead of focusing on our weaknesses. Tune in for an amazing take on this unusual time and learn how we can become better people both in business and life. To learn more about Laura Prisc -   Laura Prisc has a burning desire to awaken you so you may live a more creative, fulfilling, and

  • The Importance of Routine, Staying Calm During a Stressful Time, and Zzzzzz Ep: 46

    The Importance of Routine, Staying Calm During a Stressful Time, and Zzzzzz Ep: 46

    16/04/2020 Duración: 37min

    A special note from your host, Catherine: This series is all about how our well-being affects our productivity. If we don’t take care of ourselves first, we won’t be able to be truly productive. Considering the world is working from home, it’s more important than ever to put the oxygen mask on first.   Today, Catherine’s special guest is Ingrid Prueher, the founder of Ingrid Baby Sleep Whisperer™ and the creator of the Good Night Buddy child’s sleep clock. Ingrid and Catherine outline the ways in which you can ensure a good night’s sleep for you, your children and even your babies. The number one strategy is to remain calm. If you’re anxious and stressed, your family will pick up on it, even your pet, and then be afraid and clingy or act out. They talk about the importance of keeping schedules and a semblance of routine at a time when everything feels off, especially at bedtime. Finally, Ingrid explains the intersection of sleep, nutrition and exercise and how they affect not only your productivity but you

  • Working from Home, Best Practices, and Why it’s Ok to not Pinterest the Apocalypse Ep 45

    Working from Home, Best Practices, and Why it’s Ok to not Pinterest the Apocalypse Ep 45

    09/04/2020 Duración: 34min

    A special note from your host, Catherine: This series is all about how our well-being affects our productivity. If we don’t take care of ourselves first, we won’t be able to be truly productive. Considering the world is working from home, it’s more important than ever to put the oxygen mask on first. This week’s guest is Jen Liddy, who is founder of The Idea Space and a content creation coach. She lives in a house that’s 115 years old and describes how they re-thought their home including using their underutilized dining room as a home office space that works for her and her family. Jen guides us on how to share content and continue to market our business in a time where pushy sales feels even more icky than usual. She suggests sharing content that helps and encourages people. People want to stay in touch. Jen offers lots of ideas for focusing on BEing not just DOing. Hear why you don’t have to Pinterest the apocalypse. It’s ok to be ok. To learn more about Jen Liddy – Jen Liddy is a teacher-turned-entreprene

  • Feeling all the Feels, Resilience, and a Stress-Free Zone EP: 44

    Feeling all the Feels, Resilience, and a Stress-Free Zone EP: 44

    02/04/2020 Duración: 44min

    A special note from your host, Catherine: This series is all about how our well-being affects our productivity. If we don’t take care of ourselves first, we won’t be able to be truly productive. Considering the world is working from home, it’s more important than ever to put the oxygen mask on first. Catherine’s guest, Veronica Cole, is a Holistic Psychotherapist who anxiety, depression, grief and loss. With the world suffering a traumatic event, COVID-19, they focus on the coping strategies you can use today to manage the emotional rollercoaster. From setting up a stress-free zone and creating a routine to healthy eating and exercise, Veronica offers slews of resources to help you stay healthy and keep your center. Tune in to this lively discussion to learn how to have more calm and less chaos in chaotic times. Hint – short meditation and gratitude practices are a great start.   Bio – Veronica Cole is a Holistic Psychotherapist and Eating Psychology Coach. She specializes in anxiety, depression, grief and lo

  • Working from Home, Receiving, and the Gift of Time Ep: 43

    Working from Home, Receiving, and the Gift of Time Ep: 43

    26/03/2020 Duración: 38min

    A special note from your host, Catherine: This series is all about how our well-being affects our productivity. If we don’t take care of ourselves first, we won’t be able to be truly productive. Considering the world is working from home, it’s more important than ever to put the oxygen mask on first.   It’s week 2 of working from home in the time of social distancing. How’s everyone holding up? Catherine and Patty Lennon keep it real around what it’s like to work from home with the entire family home and how lucky they are to have enough space to close the door. They offer strategies for managing this time even if you have less space. With empathy, humor and a dash of magic, they discuss how to receive everything – the good, the bad and the ugly – and why that’s more important now than ever. Patty reassures us that now is the time to go inward, so we can better serve the people we love.    About Patty Lennon: Patty Lennon is a keynote speaker and best selling author that helps women create space for mag

  • Suddenly Working from Home, Setting Up Your Desk, and Fear Walking Ep: 42

    Suddenly Working from Home, Setting Up Your Desk, and Fear Walking Ep: 42

    19/03/2020 Duración: 19min

    As pandemic concerns sweep Europe and the United States, join Catherine as she explains why social distancing is so important and how to set up life at home. She walks you through exactly how to set up your new home office and offers advice on how to maintain balance in what feels like insanity. A smattering of time management, a setup desk area and a lot of philosophy will help you send fear walking.   Links:   Much Loved Books that Help me get through tough times - Almost Everything by Anne Lamott Peace is Every Step by Thich Nhat Hanh   Tomato Timer Forest App Clarity Meditation on YouTube from Rising High Meditation   To learn more about your host, Catherine Avery:   Productivity by Design Facebook Page and LinkedIn To connect with Catherine: http://bit.ly/SchedCallPBD *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you. Susan David said "Cour

  • Prepare for a Pandemic, Don’t Panic, and the Rogue Turkey Ep: 41

    Prepare for a Pandemic, Don’t Panic, and the Rogue Turkey Ep: 41

    18/03/2020 Duración: 20min

    What does a turkey have to do with a pandemic? Not what you think.   Tune in as your host, Catherine, talks through preparing for the pandemic without panicking. She details exactly what she’s done for her family, her travel plans, and getting ready to quarantine if necessary.   This episode is chockful of strategies, down to earth advice, and a very funny story about a rogue turkey.   To learn more about your host, Catherine Avery:   Productivity by Design Facebook Page and LinkedIn To connect with Catherine: http://bit.ly/SchedCallPBD   *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.

  • Home Office, Ergonomic Chair, and Easy Button EP: 40

    Home Office, Ergonomic Chair, and Easy Button EP: 40

    05/03/2020 Duración: 14min

     Since Tuesday is Organize Your Home Office Day, the episodes in March will be about setting up your home office for massive success.   Catherine explains the best locations for your home office and why. She takes a left turn into the evils of electronics. And returns for a on choosing the perfect ergonomic office chair for you.     Whether you’re still balancing a laptop on your lap on the sofa or already have a home office space, you won’t want to miss this series.

  • Cyber Risk, Information Verification, and Your Pet’s Name Is Not Your Password Ep: 39

    Cyber Risk, Information Verification, and Your Pet’s Name Is Not Your Password Ep: 39

    27/02/2020 Duración: 36min

    Discussing cyber risk and your technology, today’s guest is Ann Marie Van den Hurk of Mind the Gap Cyber.   Ann Marie describes cyber risk, cyber crime and cyber insurance. She gives her 3 favorite easy strategies to help prevent a cyber breach. And she details the consequences of a cyber breach. They’re terrifying enough to a small business that you’ll be implementing these strategies today!   Tune in to learn these simple strategies to reduce the chance of your business and personal information being attacked!   To learn more about Ann Marie Van Den Hurk:   My mission is to make it harder for cybercriminals to attack your business. In founding Mind The Gap Cyber, I combine all of my professional and educational experiences into fighting cybercrime by working with companies to understand their cyber risk then implement a cybersecurity program.   Mind the Gap Cyber   To learn more about your host, Catherine Avery:   Productivity by Design Facebook Page and LinkedIn To connect with Catherine: http://bit.ly/Sch

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