Take A Second is a podcast focused on self improvement and personal growth. Join for heart to heart conversations on how to do life!


  • S01 E05: Me, Myself  I 2.0

    S01 E05: Me, Myself & I 2.0

    02/10/2019 Duración: 20min

    In the last episode, we talked about boundaries and permissions to make sure we are fully being ourselves. In this episode, we dive deeper, and talk about how to set boundaries with those around us.

  • S01 E04: Me, Myself  I

    S01 E04: Me, Myself & I

    22/09/2019 Duración: 15min

    Often times, we try to find happiness in external things not knowing that most of the time, our happiness can come from being ourselves. Press play to hear about how you can be happier just by being yourself.

  • S01 E03: The Four Rs of Life

    S01 E03: The Four Rs of Life

    28/08/2019 Duración: 16min

    In fast paced world, we hardly ever stop to rest and actually reflect on our lives. In this episode, I give you a tool to help you improve on different areas of your life. And it all starts with rest.

  • S01 E02: Escaping Reality

    S01 E02: Escaping Reality

    20/08/2019 Duración: 10min

    We all get caught up living in what's real. However, reality is not always where we should stay. Tune in to find new ways of positioning yourself in a much better place and move towards a better life.

  • S01 E01: Business As Usual

    S01 E01: Business As Usual

    13/08/2019 Duración: 13min

    We all go through hard times in life. In this episode, I share a story of a time I struggled doing business as usual. Stick around to learn what this is all about and to avoid what business as usual will take you to.