M3 Presents: Creating Conversations

Where have we been? What have we been up to? What is happening with My Mental Medication? Is this the end? In this episode, Melanie and Katt give you a glimpse of what's been going on in their lives, and where M3 is headed next.

In this bonus series, Melanie speaks with 4 young mothers, about what it's like being a mother dealing with a mental illness. In part one, we go on a journey to get to know Merville's story.

In this bonus series, Melanie speaks with 4 young mothers, about what it's like being a mother dealing with a mental illness. In part one, we go on a journey to get to know Vivian's story.

In this bonus series, Melanie speaks with 4 young mothers, about what it's like being a mother dealing with a mental illness. In part two, we go on a journey to get to know Dyamond's story.

In this bonus series, Melanie speaks with 4 young mothers, about what it's like being a mother dealing with a mental illness. In part one, we go on a journey to get to know Amia's story.

The ladies of Creating Conversations meet Rebecca; 20 yr old clothing app developer. Join us as we walk though Rebecca's journey of what it's like to be a young entrepreneur in the UK.

Mike Vardal, creator of "Dogs of Town Hall" on YouTube, shares his journey, his reason for creating the show, and how he overcomes his anxiety.Mike's Instagram: Vardalia_OnionsJoin our community: linktr.ee/mymentalmedication 

The ladies discuss how society's views on femininity causes damage to one's mental health.

The ladies kick off our new series 'Creating Conversations After Dark', with a spicy discussion about valentine's day date and gift ideas, as well as how "holidays" like this can affect one's mental health.

In this final episode of 2020, the team gets together one last time to wrap up this unique year with announcements, episode stats, and a giveaway. Melanie also catches up with past guests, to see what they are planning next in their creative careers. Timestamps:Intro: 0:00- 3:42Announcements: 3:43 - 14:45Stats: 17:17 - 32:00AyeSincere Update: 32:07 - 37:00Amy Update: 37:01 - 39:25Della Update: 39:43 - 43:15Davina Update: 43:16 - 46:54Team Discussion: 47:31 - 1:14:24Goodbyes: 1:14:25 -End

The whole crew is back for a fun episode of games and laughter. The team discuss their last mental health check in of 2020, a few innuendos, and they end the day with "who is most likely to..." and "one gotta go".

It's the holiday season, and the M3 ladies wanted to share their perspectives, as well as a few tips on how to manage your mental health during this time.

In this episode, Melanie and Katt had the pleasure of getting to know Reiki and energy healer, Davina. The ladies sit down to discuss divine healing, mental health, and so much more! Please support and follow Davina on Instagram @DivineHealingByD.

The crew created conversations about their mental health, being affectionate, and the importance of mental health in our youth.  TimeStamps:Mental Health Check in:  3:00 - 18:00Being Affectionate: 18:20 - 24:30Men, Give Us A Wardrobe Hint: 24:30 -31:15Drinking & Affection: 32:25 -36:35Mental Health & Our Youth: 38:30 -47:45

In honor of Suicide Prevention Month, Melanie and Katt created a special episode in which they share their stories of how suicidal ideation has affected their lives. We understand that an hour can be too long for a podcast, so here are some useful time stamps:0:00 - 3:25 Intro3:25 - 5:20 Suicide Statistics7:00 - 45:40 Our Stories46:00 Signs of Suicide And How To Help52:00 What Not To Do1:00:00 Wrapping Up

After a 2 week break, the crew get together to discuss faith, religion, and how it affects mental health.

The My Mental Medication crew wraps up last week's conversation about what it's like to date while having a mental illness.

It is already difficult to exist in this world with a mental illness, and dating makes it even more difficult. Join the crew as they give you a glimpse of what it's like dating someone with a mental illness.

Is a burger considered a sandwich? Does pineapple belong on pizza? Join us in taking a break from all of the hard work and seriousness to have a playful discussion.

The M3 crew discuss why America is threatened by black men, the reasons why men should show more vulnerability, and much more!