Things You Can't Un-hear

Perimenopause and menopause can feel confusing, overwhelming, and at times completely isolating — especially when your body suddenly starts responding differently and no one seems to have given you a roadmap. In this episode, I’m joined by Dr Ceri Cashell, a GP, menopause specialist and passionate advocate for women’s hormonal health. Together, we break down the questions women are asking each other every day — from disrupted sleep, exhaustion and brain fog, to weight gain, anxiety, joint pain, changing libido, and why your body suddenly feels like it’s operating by a completely different set of rules. Dr Ceri explains what is actually happening hormonally during perimenopause and menopause, what symptoms are common, and the main things women can do to support themselves physically, mentally and emotionally through this stage of life. // ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_baron

Hello friends. Hard things are part of life, but what if we choose them, rather than just react or respond to them?  In this episode you will hear my story recapping what I learnt from my recent trip and why doing hard things helps you to grow! PLUS all about our new upcoming events being held, the current world (heavy) feelings!!  Thanks for tuning in! Hit subscribe and connect to introduce yourself.  // ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/   https://www.instagram.com/thingsyoucantunhear/  *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Pod

Today's episode is going to be one that stays with you because in this conversaton we will hear how even in the darkest of times perspective shifts can truly be a pathway to transform your experiences.  Cass Millar was diagnosed with with an incurable cancer diagnosis at the young age of 36, at a time when we felt most alive and in her prime with 3 young kids & a bright future. With the crushing news came an entire identity shift and a new lifestyle that has made her view of the world so much more brighter and awakened than she was before. In her words there was life BC (before cancer) and life AC (after cancer) and her life views are those she has grown to love and now share with others. She is the ultimate reframe and there is a gift in Cass’ story for everyone. // To connect with Cass click here: https://www.instagram.com/iamcassmiller/ ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/   htt

Friendship is one of life’s greatest joys, yet many people discover that making friends as an adult can feel surprisingly difficult. As life changes through moving, raising children, changing careers, or simply growing as a person, our social circles often shift too. In this solo episode, we explore why friendships evolve over time and why creating new connections later in life can feel so different from when we were younger. Through personal stories and reflections, this conversation looks at how meaningful friendships often begin in the most unexpected moments, and why staying open to connection matters more than we think. You’ll also hear simple ways to nurture new friendships and build deeper relationships in adulthood. Because while friendships may change over the years, one thing remains true: life is better when it’s shared. // ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/   https

Buckle in today my friend, if you like deep chats about life. Today’s episode is all about understanding ourselves at the deepest level to live a life that feels true to us!!  We also incorporate our discussion around a system that’s helping millions of people make sense of who they are, how they make decisions, and why life can feel easy in some areas and completely out of alignment in others. Human Design.  I’m joined by Hillary McVeigh, a Human Design expert who helps people decode their personal blueprint and understand their unique energetic wiring. Her work isn’t about labels or limits — it’s about clarity, self-trust, and permission to be who you actually are. In this conversation, we break down Human Design in a way that’s practical and accessible. It is often described as a "user manual" for life, focusing on personal growth and self-awareness We will explore the different Types, what your Profile means, how it guides decision-making, and why unders

In a world that feels louder, faster and more uncertain than ever, learning to trust your gut may be one of the most powerful skills we have. In this episode, we explore what a gut feeling really is, why intuition matters, and how creating space in our lives can help us hear that quiet inner guidance more clearly. Through everyday examples and simple practices, this conversation invites you to step back from the noise and reconnect with your own inner knowing so you can make decisions that feel aligned, grounded and true to you. // ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/   https://www.instagram.com/thingsyoucantunhear/  *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So her

Today’s episode is one that I believe all women need to listen to - because the rates of breast cancer in Australia and around the world are increasing and they are affecting women of all ages.  To have this conversation, I invited specialist breast surgeon Dr Jasmina Kevric - who operates from leading hospitals including Epworth and Cabrini in Melbourne.  Dr Jasimina Kevric speaks to us today about the different types of breast cancer, the stages and grades that determine the diagnosis and the treatment that is offered for each different type of cancer.  This is information that is vital to understanding what is happening to you and your body - if you are diagnosed, and I hope this will be a valuable resource to so many women who may have sat in their surgeon or oncologists office, and barely heard anything their doctor told them, after the words “you have breast cancer” were shared because it is common that everything said after that moment is  a blur! This is not just

This guided meditation is designed to help you move from preparation into trust. Listen daily for 21 days to rewire your nervous system around speaking with confidence and calm. Especially use it in the lead up to a presentation or right before you take the stage. If you’ve ever felt nervous before speaking, doubted your message, or overthought your words — this is for you. Inside this practice, you’ll calm your body, steady your breath, release self-doubt, and visualise the people in front of you — their smiles, their nods, their resonance with your message. You’ll anchor the belief that your voice matters and that you are already ready. This meditation is for leaders, entrepreneurs, creatives, professionals — anyone preparing to present, pitch, speak, record, or step into greater visibility. You’ve done the work.Now it’s time to trust. // ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instag

Ellie Cole is one of Australia’s most decorated Paralympians — but this conversation isn’t about medals. It’s about identity. Perspective. Family. Inclusion. And what resilience really means when life doesn’t unfold the way you expected. Diagnosed with cancer at just three years old, Ellie underwent a leg amputation before she even formed memories of her early childhood. What followed was not just survival — but an extraordinary sporting career spanning four Paralympic Games and 17 medals, including six gold. But behind the podium moments is a deeply human story. In this episode, Ellie opens up about growing up with difference, navigating the emotional realities of childhood illness, and the quiet strength of her family during that time. We talk about the evolution of prosthetics and what it actually feels like to live as an amputee in a world still learning what inclusion truly means. We also explore: The psychology of competition and shifting definitions of success Pa

**YOUR CHALLENGE** Tell me here: https://www.instagram.com/maritza_barone/ Or simply leave a comment on this episode! xo Maritza // Ever wondered if anyone actually cares about what you’re putting out into the world? In this honest solo episode, we explore the very human need to feel seen — and why waiting for validation can hold us back from showing up fully. From content creation to friendships, work, parenting and personal growth, this conversation is about caring less about external reactions and more about alignment with who you truly are. Plus a simple call to action to remind each other that being seen matters more than we realise. Click the link to instagram to send your DM or leave a comment on the episode.  //   ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/   https://www.instagram.com/thingsyoucantunhear/  *If you love this show don't forget to subscribe and leave

Today’s conversation is with Dr. Gabrielle Lyon — physician, researcher and founder of the Muscle-Centric Medicine® movement. She has dedicated her career to redefining what healthy aging really means by putting one often-overlooked organ at the centre of it all: skeletal muscle. Recorded live at the Wanderlust Wellspring Biohacking and Longevity Summit, this episode dives into why building and maintaining muscle isn’t just about aesthetics — it’s the foundation of longevity, metabolic health and resilience. Dr. Lyon shares how her research into geriatric and nutritional sciences led her to see the body differently, how muscle becomes the “organ of longevity,” and why age-, diet- and gender-based myths keep us stuck in endless cycles of losing weight rather than gaining life. We talk protein thresholds, muscular health for menopause, the risk of ignoring muscle decline and the hope of reclaiming strength at any age. Whether you’re 25 or 75, this conversation

This episode explores how the people, environments, and influences we surround ourselves with quietly shape who we become. From friendships and habits to mindset, energy, and everyday choices, it’s a powerful reminder that growth isn’t just about what we strive for — it’s about what we allow around us. A reflective conversation on awareness, alignment, and choosing consciously so we can live with more intention, fulfilment, and self-respect. //  SHARE YOUR THOUGHTS WITH ME:  ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/   https://www.instagram.com/thingsyoucantunhear/  *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you c

Today’s guest is Dr. Shefali - renowned psychologist, bestselling author and internationally recognised voice in conscious parenting. Featured on leading platforms and with leading voices including Oprah Winfrey, Jay Shetty and Mel Robbins, her work has helped thousands of families transform old wounds into wiser parenting, and shift from control to connection. In this conversation, we explore what conscious parenting really means: looking inward so we don’t pass down fear, patterns, or control. We talk about projection, entitlement, teenage years, and why children often become mirrors reflecting the parts of ourselves we’ve ignored — or tried to hide. We also dig into a growing concern: Parental Alienation and the emotional distance between parents and kids. Dr. Shefali shares how unresolved patterns, ego, or silent expectations can lead to the painful reality of feeling disconnected — and how healing starts with courage, awareness, and the willingness to repair. To follow Dr Sh

SHARE YOUR THOUGHTS WITH ME:  ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/   https://www.instagram.com/thingsyoucantunhear/  What if happiness isn’t something we arrive at… but something we practise? In this solo episode, we explore the fragility of life, the danger of waiting for “one day,” and a question that has a way of stopping you in your tracks: is happiness an emotion, or a state of mind? A reflective conversation about time, presence, and choosing how you show up for the life you’re living right now. // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly

SHARE YOUR THOUGHTS WITH ME:  ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/  https://www.instagram.com/thingsyoucantunhear/ This conversation feels like sitting with a wise woman around a warm fire — the kind of presence that softens you, expands you, and gently shifts something within. Kim Morrison is an award-winning author, coach and mentor, the founder of 28 Essentials and host of The Self Love Podcast. She has lived many lives — as an athlete, entrepreneur, mother and seeker — but it’s her depth, honesty and grounded wisdom that truly sets her apart. In this episode, we explore the big questions that shape the human experience: self-love, resilience, purpose, and the sacred lessons hidden within life’s hardest chapters. Kim shares how hardship can become initiation, how to reconnect to your inner truth, and why you are never actually waiting for permission to become

SHARE YOUR THOUGHTS WITH ME:  ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/  https://www.instagram.com/thingsyoucantunhear/ 2026 marks the beginning of a powerful new cycle — one that invites movement, courage, and intentional action. In this solo episode, we pause at the start of the year to reflect on what’s been, and tune into what’s quietly asking to emerge next. Drawing on the energy of the Year of the Horse and the symbolism of a fresh numerological cycle, this conversation is an invitation to look inward, ask better questions, and move forward with clarity and momentum — without pressure or perfection. This is an episode for anyone who feels ready to stop waiting… and start moving. // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to

He’s back, my friend David The Medium joins returns to the show to give us a wrap up on his super successful live tour around Australia & NZ - and explore the deeper themes shaping our world right now with a discussion on his predictions for 2026. David and I reflect on how collective consciousness has shifted in recent years, particularly in the wake of COVID, and why more people than ever are questioning old belief systems and searching for deeper meaning. We unpack some of the big topics many people are quietly thinking about — fear, uncertainty, technology, AI, the housing market, emotional health, and what the future may hold — through a grounded, awareness-based lens. To connect with David head to his website: https://www.davidthemedium.com/ Chapters 00:00 The Journey of David the Medium Tour03:04 The Impact of Spirituality on Society05:57 The Evolution of Beliefs Post-COVID09:05 The Dynamics of Live Readings11:55 Unique Experiences from the Tour14:57 The Art of Manifestation26:10

SHARE YOUR THOUGHTS WITH ME:  ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/  https://www.instagram.com/thingsyoucantunhear/ In this solo episode, the focus is on 5 simple yet powerful ways to appear more confident — even when self-doubt is loud. Drawing from real-life experience in media, public speaking, and personal growth, this episode breaks down practical tools to help shift mindset, body language, energy, and presence so you can show up more boldly in everyday life.   00:00The Journey to Confidence 00:50Six Steps to Build Confidence 06:16The Power of Appearance and Mindset // // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join

SHARE YOUR THOUGHTS WITH ME:  ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/  https://www.instagram.com/thingsyoucantunhear/ This special episode was recorded live at the Wanderlust Wellspring Summit with Jeff Krasno — thought leader, co-founder of Wanderlust, and host of the Commune Podcast. Jeff has spent years exploring what it truly means to live an awakened, meaningful life — speaking with some of the world’s most profound thinkers, teachers, and change-makers. Yet his greatest lessons haven’t come from the stage or the studio… they’ve come from home. In this deeply human conversation, Jeff reflects on the enchantment of parenthood — the wonder, the chaos, the laughter, and the heartbreak — and how it reveals both the best and most challenging parts of who we are.He opens up about his life with his wife Schuyler Grant and their three daughters

SHARE YOUR THOUGHTS WITH ME:  ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/  https://www.instagram.com/thingsyoucantunhear/ In this solo episode, I explore the upcoming social media ban in Australia and what it could mean for young people, especially those in the 13–16 age group. Will this shift will protect, disconnect, or possibly do both? I also touch on another concern that’s quietly emerging — if social media disappears, where will kids turn for connection, guidance, and support? How are you & your kids dealing with the looming ban? What are your thoughts on this? // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join o